The Fear Aspect: Living with and Healing from Trauma on a Daily Basis

For the next two weeks, I am going to do a quick series on the ins and outs of living with trauma on a daily basis.  I am not sure how many of you have dealt with trauma in the past or present, however, it is something that is more prevalent than one may think, and a lot of fears have trauma at the root of it. 

trauma, healing, grief, fear, anxiety, mental health, PTSD
Photo by Kat Jayne on Pexels.com

Women at 10.4 %, are twice as likely as men to experience PTSD.  About 8 million adults have PTSD during a given year. This is only a small portion of those who have gone through a trauma.  I have been living with trauma all my life, unbeknownst to me. 

What I didn’t realize is that a lot of my trauma manifested itself as fear during my younger years.  After having compounded trauma within the last six and a half years, this fear effect gets multiplied.  Unfortunately, when this happens, we can definitely pray, and start to take deep breaths to help ourselves calm down.  However, the fear is so strong, that you would think that you are in an all out fight for your life.  The fear gets multiplied by fifty.

trauma, healing, grief, fear, anxiety, mental health, PTSD
Photo by Shashank Kumawat on Pexels.com

About three years ago, my kids were at youth group at church, and a tornado swept through parts of the town where I lived, along with some of the other nearby towns.  I was at home by myself.  Praise God for community!  My friends and I texted and called one another to make sure that everyone was okay.  This discussion took place as I stood in the bathroom with the door closed, begging God for the weather to pass over.  

My mother called to check on me since she heard that the tornado was headed our way.  I could tell by the sound of her voice that she was nervous.  I called the kids at church, and they stated that one of the youth leaders, who was a fireman, told them where to go, and what to do.  I knew that they would be fine, but I kept wondering if I would be okay.  The townhome that I was living in was surrounded by large evergreens on all sides.  I kept thinking to myself, if they were just here, then I would be okay.

trauma, healing, grief, fear, anxiety, mental health, PTSD
Photo by Demeter Attila on Pexels.com

Deep down, I knew that my kids couldn’t control God’s weather.  However, I knew that it would make the out of control fear that trauma had placed on me to loosen up.  I shifted between being okay, and feeling like my whole entire body had been tied up because my muscles were so tense.

Thank God that the weather did let up.  The tornado didn’t hit my side of town, but it did hit all around the church.  God protected the church.  All the while, as I stood there in that bathroom, God had praise music going in my head.  I knew that it was his sign that everything would be okay.  However, because of the fear from trauma, I must be honest, my body was saying a different story.  My kids made it home safely that night, and it was just another testament to God’s faithfulness, as trees had been knocked down everywhere from the tornado.

Have a blessed night!

Katina

Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:23, NLT

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9 thoughts on “The Fear Aspect: Living with and Healing from Trauma on a Daily Basis

  1. This will be an awesome series. Sometimes we don’t even realize that we are affected by traumatic events. Once we realize it we can take the steps to heal.

  2. Healing from our trauma and all the roots connected and twisted are so important. It makes us get so real and raw with ourselves, to where the sweetest place we can be is experiencing more freedom from it and even closer to God. Glad everyone was ok, and keep that praise music rockin! xoxo

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