Our last podcast, Lost in the Woods of Trauma, dealt with the process of going from having the trauma identity to reign, to have our identity in Christ to take over. This week’s episode: Grace Aspect of Living With and Healing from Trauma, shares about the embarrassing moments that we all have when we live with and heal from trauma on a daily basis, even when we have come a long way with our healing. It also handles how to see these moments as God sees them. Click to listen!
Podcast Outline
Traumatic Childhood Events
My Traumatic Childhood Event
My Eye Doctor Visit
Grace Aspect: My Resolve
Grace Aspect: Bible Verses for Meditation
For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who was tempted in every way that we are, yet was without sin. Let us therefore approach the throne of grace with confidence, so that we may receive mercy, and find grace to help us in our time of need.
The last poem that I wrote is entitled Released. You can find that poem here. Today’s poem is simple, but meant to stir some thought about our spiritual life. God gave us a gift: his Son. When you receive a gift, there is nothing that you have to do on your part. You just accept it. We are told in Ephesians 2: 8-9; “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.”
When it comes to prayers being answered, we have those of us who say that we are waiting on God, and do nothing. But, then there are those of us who live as if God has answered by acting upon it. Which one is showing faith?
Faith Without Works?
I’ve got faith. What about you?
I’ve got faith. Works added too.
I’m waiting on God to do his part.
I’m living as if he’s already started.
Don’t understand, prayed in my bed.
Well don’t you know?
Without works it’s dead?
Meditation Scripture
Faith Without Works Is Dead
14 What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him? 15 If a brother or sister is naked and destitute of daily food, 16 and one of you says to them, “Depart in peace, be warmed and filled,” but you do not give them the things which are needed for the body, what does it profit? 17 Thus also faith by itself, if it does not have works, is dead.
18 But someone will say, “You have faith, and I have works.” Show me your faith without [ayour works, and I will show you my faith by my works. 19 You believe that there is one God. You do well. Even the demons believe—and tremble! 20 But do you want to know, O foolish man, that faith without works is dead? 21 Was not Abraham our father justified by works when he offered Isaac his son on the altar? 22 Do you see that faith was working together with his works, and by works faith was made perfect? 23 And the Scripture was fulfilled which says, “Abraham believed God, and it was accounted to him for righteousness.” And he was called the friend of God. 24 You see then that a man is justified by works, and not by faith only.
25 Likewise, was not Rahab the harlot also justified by works when she received the messengers and sent them out another way?
26 For as the body without the spirit is dead, so faith without works is dead also.
In our Living With and Healing from Trauma on a Daily Basis Series, I dissect issues and symptoms of PTSD/trauma. This is in hopes of letting people know that they are not alone, as well as giving people the freedom to comment, and talk about how PTSD/trauma has affected their lives in these areas. The last post in the Living With and Healing from Trauma on a Daily Basis Series was one dealing with the Holiday Aspect of trauma. You can find that post here. Today’s post will focus on the Digestion Aspect.
One surprising revelation for me was realizing that PTSD/trauma actually affects your digestion. I stumbled upon this realization in June of 2014, a couple of months after getting divorced. There are three things that I noticed when it comes to trauma and digestion:
Trauma and grief will come out in the form of regurgitation.
I am not trying to sound gross here, so please bear with me. Due to complications with my ex-husband’s health, as well as the fact that I had stuffed my emotions for so long, my grief was delayed. Grieving my divorce, and all the events surrounding it, were delayed. Alleviating some of the symptoms that I was experiencing seemed downright frightening because of stuffing for so long.
This caused me to be in a vicious cycle of stuffing and feeling like my face and chest was going to explode, with very little relief. Trauma is in the tissues, and so I discovered, along with reading information on my own, that movement, grief, and massaging helped to release it. The problem came into play when I finally felt like I could release the trauma. However, the underlying feeling was that if I started crying, there would be no bottoming out. Subconsciously, I knew it was going to be a bad release.
Instead of my system waiting any longer, it released the trauma and grief in the form of regurgitation. Initially, I thought that it was just that maybe something upset my stomach. However, after four rounds of this, and feeling grief in between each round, I knew that wasn’t the case at all. It didn’t take long to put two and two together.
I felt very vulnerable, and my son kept asking me, “What did you eat?” I told him that it had nothing to do with the food. It was physiological.
Trauma will cause your system to get confused about hunger and fullness.
Another weird discovery that I made is that every now and then, stored trauma and unreleased grief will make your system confused as far as satiety is concerned. There are times when I have felt like I could keep eating forever. Then, there are other times that I feel hungry, and then attempt to eat, but will all of a sudden feel full.
Lastly, there are times when I can literally feel my emotions trapped in my midsection, causing my body to try to figure out whether it is satisfied, or it needs more food. It is the weirdest thing. It doesn’t happen as much anymore. However, when it happens, it can be very frustrating.
When doing research, one of the explanations that I found is that because of PTSD/trauma, at times, the blood that should flow into the stomach, moves away from it, going to other areas like the arms.
Trauma will cause you to become hypersensitive to certain foods, causing severe panic attacks when consumed in normal portions.
The last issue that I would like to discuss is how trauma causes hypersensitivity to foods. These foods vary from person to person. For me, it was sugar. I first discovered this when I decided to eat a glazed donut in 2015.
Within five minutes, a severe panic attack came on, I felt like I was going to hit the roof. The only thing that would help my system to calm down was drinking an excess amount of water, and then deep breathing, and a lot of prayer. Taking multivitamins has helped , but it is still not the same.
My system has improved a little. However, it can’t handle what it once was able to. Sometimes, I get frustrated with this fact. It is what it is. I have learned to accept the fact that a few moments of pleasure for an hour or more of panic just isn’t worth it.
How has PTSD/trauma affected your digestion? What are some of the ways that you use to cope with it?
The last poem that I wrote, The Advancer, can be found here. Today’s poem, Released, describes what happens when Christ gets a hold of our hearts. When we are open, he can heal us, and take us from a life of just surviving, to a fruitful life filled with thriving. God bless!
by Brodie Vissers-Shopify
Released
The Savior
The Son of God
He pierces
Straight through the heart
To the point
Where we Confess
That we’re tired
Of the Same, Old Mess
The Lifestyle
Of just coping and surviving
We’re done now
Let’s get to the thriving
He breaks down
The power of Sin
Holy Spirit
Come dwells within
He breaks down
All the walls of doubt
And His Name
Alone gives him clout
He breaks down
All power of sin
All God’s people
Can say Amen
Meditation Verse
Some of you were once like that. But you were cleansed; you were made holy; you were made right with God by calling on the name of the Lord Jesus Christ and by the Spirit of our God.
We have our plans, and then God has his. Three or four people can be doing the exact same thing, and two people may succeed, and the other two may not. Second option: The other two may have to wait for God to release. So, sometimes if you haven’t been released for success yet, it isn’t necessarily that you aren’t do everything right, it may not be your timing yet. God is the advancer, and we are not. Sometimes that realization is difficult to sink in. As individuals, it can be easy to get caught in this type of thinking. It becomes another way to stay stuck in the comparison trap. When we submit to his will, and do our part, he makes it plain. This poem, The Advancer, deals with this aspect in a nutshell. Last week’s poem, Why I Write, can be found here. God bless!
The last poem that I wrote was entitled, “Gratitude, Gratitude”, and it can be found here. Today’s poem takes you on a winding adventure of why I have chosen to write. Please feel free to send in your comments below on why it is that you have chosen the path of writing.
Episode 12: Lost in the Woods of Trauma Healing Our Brokenness Podcast Seri...
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Have you ever lost your kid? That’s the scariest thing in the world? What about you? Have you ever been lost yourself? I mean really lost!!! Think about how you felt. Today, on Healing Our Brokenness, we are going to discuss being lost in the woods. Lost in the woods is a term that I give for “Identity Issues of Trauma.” I described this issue in the poem that I wrote that is called, “Stolen Identity”. You can find that poem here.
143 Hear my prayer, O Lord, give ear to my supplications: in thy faithfulness answer me, and in thy righteousness.
2 And enter not into judgment with thy servant: for in thy sight shall no man living be justified.
3 For the enemy hath persecuted my soul; he hath smitten my life down to the ground; he hath made me to dwell in darkness, as those that have been long dead.
4 Therefore is my spirit overwhelmed within me; my heart within me is desolate.
5 I remember the days of old; I meditate on all thy works; I muse on the work of thy hands.
6 I stretch forth my hands unto thee: my soul thirsteth after thee, as a thirsty land. Selah.
7 Hear me speedily, O Lord: my spirit faileth: hide not thy face from me, lest I be like unto them that go down into the pit.
8 Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.
9 Deliver me, O Lord, from mine enemies: I flee unto thee to hide me.
10 Teach me to do thy will; for thou art my God: thy spirit is good; lead me into the land of uprightness.
11 Quicken me, O Lord, for thy name’s sake: for thy righteousness’ sake bring my soul out of trouble.
12 And of thy mercy cut off mine enemies, and destroy all them that afflict my soul: for I am thy servant.
A couple of months ago, I wrote a post entitled “Gratitude Check”. You can find that post here. Today, I decided to write a poem to help us to dissect the why behind gratitude.
7 Some time later the brook dried up because there had been no rain in the land. 8 Then the word of the Lord came to him: 9 “Go at once to Zarephath in the region of Sidon and stay there. I have directed a widowthere to supply you with food.” 10 So he went to Zarephath. When he came to the town gate, a widow was there gathering sticks. He called to her and asked, “Would you bring me a little water in a jar so I may have a drink?” 11 As she was going to get it, he called, “And bring me, please, a piece of bread.”
12 “As surely as the Lord your God lives,” she replied, “I don’t have any bread—only a handful of flour in a jar and a little olive oil in a jug. I am gathering a few sticks to take home and make a meal for myself and my son, that we may eat it—and die.”
13 Elijah said to her, “Don’t be afraid. Go home and do as you have said. But first make a small loaf of bread for me from what you have and bring it to me, and then make something for yourself and your son.14 For this is what the Lord, the God of Israel, says: ‘The jar of flour will not be used up and the jug of oil will not run dry until the day the Lordsends rain on the land.’”
15 She went away and did as Elijah had told her. So there was food every day for Elijah and for the woman and her family. 16 For the jar of flour was not used up and the jug of oil did not run dry, in keeping with the word of the Lord spoken by Elijah.
Yesterday, I wrote a poem called “The Captain of the Ship”. You can find that poem here. Today’s poem deals with a different subject. Sometimes we get so caught up in our day to day living that we focus on the things that we have been blessed with instead of focusing on the source, the Creator of the universe. This poem is meant to cause one stop and take notice of what is most important in life: our “Gem”, the King of Kings.
16 and said, “I swear by myself, declares the LORD, that because you have done this and have not withheld your son, your only son, 17 I will surely bless you and make your descendants as numerous as the stars in the sky and as the sand on the seashore. Your descendants will take possession of the cities of their enemies,
28 May God give you heaven’s dew and earth’s richness— an abundance of grain and new wine. 29 May nations serve you and peoples bow down to you. Be lord over your brothers, and may the sons of your mother bow down to you. May those who curse you be cursed and those who bless you be blessed.”
