Pasta with Black Lentils

katina horton, blogger, healthy eating, food, recipes, pasta with black lentils, tomatoes, fettuccine, lifestyle

Background on Pasta with Black Lentils

Over the weekend, I attended a women’s conference at my church. It was a Holy Spirit-filled good time. Because of having a busy weekend, I decided that I wouldn’t cook on Saturday evening. I ordered two build-your-own pizzas, watched movies with my mom, and took it easy.

katina horton, blogger, healthy eating, food, recipes, pasta with black lentils, tomatoes, fettuccine, lifestyle
Photo by Katina Horton

On Monday night, I decided to cook dinner for the week. I loved the end result. The dish has a little bit of a spicy kick to it. It is just enough for you to enjoy the dish, and at the same time not be overwhelmed.

katina horton, blogger, healthy eating, food, recipes, pasta with black lentils, tomatoes, fettuccine, lifestyle
Photo by Katina Horton

I pray that you are having a blessed week so far, and preparing to embrace the weekend that is upon us.

Here is the recipe for Pasta with Black Lentils:

katina horton, blogger, healthy eating, food, recipes, pasta with black lentils, tomatoes, fettuccine, lifestyle
Photo by Katina Horton

Ingredients:

  • 1 box of fettuccine
  • 1/2 cup of quinoa
  • 1/3 cup of oil
  • 1 can of fire roasted diced tomatoes
  • 1 zucchini
  • 1/2 pound of black lentils
  • 4 tablespoons of onion powder, garlic powder, chili powder, parsley, cumin, and curry

Directions:

Boil a pot of water, placing some oil in the water to avoid sticky pasta.

Boil the black lentils for about 30 minutes.

Place the pasta and quinoa into the boiling water.

Cut up the zucchini, and then saute the zucchini and tomatoes together.

Add the seasonings to the vegetables.

Dump the vegetables into the pot of pasta and quinoa.

Enjoy!

God bless,

Katina

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French fry A la Mode

french fries, veggie burgers, barbecue sauce, spinach, super green, vegan, vegetarian, routine, establishing routines, wellness, concoctions, healthy eating, healthy recipes

Background on French Fry A la Mode

If you know me by now, you know that I love coming up with all kinds of fun food concoctions. And the other day was no exception to the rule.

Before I give you the recipe, I want to talk about some of the benefits of creating a weeknight routine.

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Food Photo by Katina Horton

Routines help to center, direct, and structure/stabilize/ground us. They also give us predictability for our minds and our bodies. Weeknight routines give us grounding and investment for a good night’s sleep. When we make time and space for the things that we are gifted/good at, and love to do, we are caring for our souls.

french fries, veggie burgers, barbecue sauce, spinach, super green, vegan, vegetarian, routine, establishing routines, wellness, concoctions, healthy eating, healthy recipes

This past week, I decided to be even more intentional in adding some things back to my weeknight routine. One of these things is walking. The benefits of walking are endless. The fresh air, automatic feel good hormones that run through your body, the blood flow, lowering of blood pressure, etc. Walking makes me feel good and keeps my mind creative and flowing with ideas. It also helps me with my writing and allows me to really appreciate nature and how great God is.

Other things that I do for my weeknight routine are listening to podcasts/preaching, dancing, reading books, showering, and drinking tea.

As an exercise tonight, think of all the things that you love to do and are gifted at. Circle all the important things that you wouldn’t want to do without. Make these things a part of your weeknight routine and see how much of a difference that they make in your overall well-being.

Here is the French Fry A La Mode for the Family Recipe

Ingredients

  • 1 bag of french fries
  • 4 Dr. Praeger’s super green veggie burgers
  • 1 container of Sweet Baby Ray’s barbecue sauce
  • 1 bag of cheese

Directions

  • Bake a bag of french fries.
  • While the fries are baking, fry 4 Dr. Praeger’s super green veggie burgers.
  • Grab bowls and add a couple of servings of fries into each bowl.
  • Cut up the veggie burgers and evenly spread them on top of the fries in each bowl.
  • Add shredded cheese and barbecue sauce on top.

Enjoy!

God bless you!

Katina

The Savior’s Love

sunsets, Savior, God's love, beach, sand, reflection, simple functional grace-filled living, katina horton, blogger, blog, poetry, poem, lifestyle, valley of grace

Did you know that there are many ways that God exemplifies his love. I believe that the sunsets are a perfect array of this demonstration. The poem below, focuses in on this great revelation.

Sunsets teach us about our Savior.

About his love and his behavior.

The subtle streaks of pink and blue.

Or bolder tones of golden hues.

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Sunset Photo taken by Katina Horton

The artist breaks through every dimension.

To give out love, get our attention.

sunsets, Savior, God's love, beach, sand, reflection, simple functional grace-filled living, katina horton, blogger, blog, poetry, poem, lifestyle, valley of grace
Photo taken by Katina Horton

Summertime Salad

summertime salad, family, food, healthy eating, recipes, katina horton, valley of grace, simple functional grace-filled living

Background Story on Summertime Salad

My mother and two nieces came to visit me this weekend. I picked them up on Saturday, hoping beforehand to have made at least four out of six stops completed prior to picking them up from the train station. Well, I got three done. I had to talk myself down to the fact that I would have to make three stops with two little ones. It wasn’t that bad after all.

After all of the stopping and putting away groceries, we decided that it would be best to grill on Sunday after church. It rained overnight and Sunday morning. However, as the weather man predicted, the rain stopped at around 1:00 p.m. By 2:00 we were ready to grill.

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Summertime Salad Photo by Katina Horton

Some of the highlights of my weekend were: 1) watching a two-year old dance and climb a flight of stairs with the look of joy on her face, 2) watching both nieces play with twigs and branches in the backyard 3) listening to 70s, 80s, and 90s slow jams, 4) watching movies, 5) baking oatmeal lemon nut and oatmeal chocolate chip cookies with my niece, and 6) grilling for the first time since living here. I hope and pray that you had a simple, functional grace-filled weekend as well.

Here is the recipe for the Summertime Salad that I made on Sunday:

Ingredients

  • 5 medium beets
  • 3 tablespoons of Italian seasoning
  • 3 tablespoons of minced onions
  • dressing of your choice
  • 3 medium green bell peppers
  • 6 to 8 mini sweet peppers
  • 10 radishes
  • 1 tub of mixed green salad
  • 6 tomatoes cut into wedges or slices

Directions

  • Roast the beets for 45 minutes on 350, pouring olive oil and wrapping them individually in foil and placing them on a cookie sheet beforehand.
  • When they are done, allow them to cool off for 15 minutes and then peel off the skin with a towel.
  • Cut the beets into wedges.
  • Dump the mixed green salad into a bowl.
  • Dump the tomato slices or wedges into the bowl.
  • Dump all the rest of the ingredients and sprinkle the seasonings last.
  • Enjoy!

God bless,

Katina

Family

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Lots of times being with family can bring out a full range of emotions all at once or individually. This particular poem illustrates the happy, freeing moments of family time. As you read through the poem, ponder over the following questions: What are some words that come to mind when you think of family? What are some of the emotions that are stirred up? How can you engage more with your family?

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Photo by Sarah Pflug

Family

Family-it’s what we need.

Family-there’s strength indeed.

Biological or spiritual-doesn’t matter.

Some prefer the former, some prefer the latter.

Hold them tight.

Hold them near.

Just have fun.

Make it dear.

Laugh and twirl.

Turn around.

Dance and sing.

Hit the ground.

Move your feet to the beat.

Hand in hand.

Oh, how neat!

Reminisce.

Good old times.

Gather ’round.

Time to dine.

Jesus saith unto them, Come and dine. And none of the disciples durst ask him, Who art thou? knowing that it was the Lord.

John 21:12