If you know me by now, you know that I love coming up with all kinds of fun food concoctions. And the other day was no exception to the rule.
Before I give you the recipe, I want to talk about some of the benefits of creating a weeknight routine.
Routines help to center, direct, and structure/stabilize/ground us. They also give us predictability for our minds and our bodies. Weeknight routines give us grounding and investment for a good night’s sleep. When we make time and space for the things that we are gifted/good at, and love to do, we are caring for our souls.
This past week, I decided to be even more intentional in adding some things back to my weeknight routine. One of these things is walking. The benefits of walking are endless. The fresh air, automatic feel good hormones that run through your body, the blood flow, lowering of blood pressure, etc. Walking makes me feel good and keeps my mind creative and flowing with ideas. It also helps me with my writing and allows me to really appreciate nature and how great God is.
Other things that I do for my weeknight routine are listening to podcasts/preaching, dancing, reading books, showering, and drinking tea.
As an exercise tonight, think of all the things that you love to do and are gifted at. Circle all the important things that you wouldn’t want to do without. Make these things a part of your weeknight routine and see how much of a difference that they make in your overall well-being.
Here is the French Fry A La Mode for the Family Recipe
1 bag of french fries
4 Dr. Praeger’s super green veggie burgers
1 container of Sweet Baby Ray’s barbecue sauce
1 bag of cheese
Bake a bag of french fries.
While the fries are baking, fry 4 Dr. Praeger’s super green veggie burgers.
Grab bowls and add a couple of servings of fries into each bowl.
Cut up the veggie burgers and evenly spread them on top of the fries in each bowl.
My mother and two nieces came to visit me this weekend. I picked them up on Saturday, hoping beforehand to have made at least four out of six stops completed prior to picking them up from the train station. Well, I got three done. I had to talk myself down to the fact that I would have to make three stops with two little ones. It wasn’t that bad after all.
After all of the stopping and putting away groceries, we decided that it would be best to grill on Sunday after church. It rained overnight and Sunday morning. However, as the weather man predicted, the rain stopped at around 1:00 p.m. By 2:00 we were ready to grill.
Some of the highlights of my weekend were: 1) watching a two-year old dance and climb a flight of stairs with the look of joy on her face, 2) watching both nieces play with twigs and branches in the backyard 3) listening to 70s, 80s, and 90s slow jams, 4) watching movies, 5) baking oatmeal lemon nut and oatmeal chocolate chip cookies with my niece, and 6) grilling for the first time since living here. I hope and pray that you had a simple, functional grace-filled weekend as well.
Here is the recipe for the Summertime Salad that I made on Sunday:
5 medium beets
3 tablespoons of Italian seasoning
3 tablespoons of minced onions
dressing of your choice
3 medium green bell peppers
6 to 8 mini sweet peppers
1 tub of mixed green salad
6 tomatoes cut into wedges or slices
Roast the beets for 45 minutes on 350, pouring olive oil and wrapping them individually in foil and placing them on a cookie sheet beforehand.
When they are done, allow them to cool off for 15 minutes and then peel off the skin with a towel.
Cut the beets into wedges.
Dump the mixed green salad into a bowl.
Dump the tomato slices or wedges into the bowl.
Dump all the rest of the ingredients and sprinkle the seasonings last.
Lots of times being with family can bring out a full range of emotions all at once or individually. This particular poem illustrates the happy, freeing moments of family time. As you read through the poem, ponder over the following questions: What are some words that come to mind when you think of family? What are some of the emotions that are stirred up? How can you engage more with your family?
Family-it’s what we need.
Family-there’s strength indeed.
Biological or spiritual-doesn’t matter.
Some prefer the former, some prefer the latter.
Hold them tight.
Hold them near.
Just have fun.
Make it dear.
Laugh and twirl.
Dance and sing.
Hit the ground.
Move your feet to the beat.
Hand in hand.
Oh, how neat!
Good old times.
Time to dine.
Jesus saith unto them, Come and dine. And none of the disciples durst ask him, Who art thou? knowing that it was the Lord.