Episode 54: The Art of Authenticity

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Episode 54: The Art of Authenticity
Healing Our Brokenness Podcast Seri...

 
 
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The Art of Authenticity: When was the last time that you felt like you were truly yourself? How did it make you feel? What did you do? Did you continue in that walk, or did you go back to the incongruent you? Click to listen to our latest episode, ” The Art of Authenticity” to see where you fit in.

God bless!

Podcast Breakdown

  • Our Productions:
  • Authenticity with Friends
  • Authenticity at Work
  • Authenticity at Church
art of authenticity, laughing, podcast, episode 54, emotional health, mental health, psychology, katina horton
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The Path to Healing

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Each one of us have a different path to healing. No two paths are alike. However, our commonality lies in the fact that we are all human, we all struggle, and we all have childhood wounds of some sort that need to be worked out in order for us to heal and grow. Healing is a lifelong journey. Just when you think that you have completed this journey, it can be one random thought or song, or one major trauma or death that causes you to revisit certain areas, and then go in at a deeper level. The poem “The Path to Healing” reflects thoughts on my healing journey. God bless!

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Photo by Fernanda Publio

The Path to Healing

Abandoned?

Not by His love.

Wounded by earthly doves.

Journeying through all the pain.

Dancing in sun and rain.

Forgiving for damage unknown.

Believing the good will be owned.

Entangled by triggers unfounded.

Triangled-The Trinity keeps me grounded.

Holiday Stuffing

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Background on Holiday Stuffing: It’s that time of year again. Time for cooking and baking to the max. Time for comfort food, movies, books, and cuddling up with a throw on the couch. And even with all the grief and sadness that this week has held for me, God’s daily blessings of grace and mercy have come out on top.

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I was blessed to have four Thanksgiving celebrations this year: one with friends, one at work, and two with family. The number of celebrations was a surprise, as well as the fact that my son made it home to visit. This served as a constant reminder of the goodness of God.

Except for the Thanksgiving celebration at work, fore each celebration, I decided to make Holiday stuffing and cookies as my contribution to the meal. The concoction that I had in my head and put into action didn’t disappointment. Sometimes my mind starts going, and after cooking and tasting the end result, I am left with thinking, “Oh, this didn’t turn out the way that I thought.” However, that wasn’t the case this time.

What I realized is that the spicy kick of the seasonings helped to make this stuffing a hit. I hope that you’re feeling adventurous enough to try it for yourself.

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Here is the recipe for Holiday Stuffing:

Ingredients

  • 2 bags of Whole Foods 365 Multigrain vegan stuffing
  • small bag of petite rainbow or orange carrots or 1 large bunch of orange or rainbow carrots
  • 1 bunch of celery
  • large onion
  • 2 bunches of purple or red kale
  • a container of broth
  • 4 tablespoons of each of the following: onion powder, cumin powder, curry powder, turmeric, thyme, sage, parsley, and chili powder
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Directions for Holiday Stuffing

  • Prepare the vegan stuffing in a large saucepan as directed on the package.
  • Saute the onions, kale, celery, and carrots in a separate large saucepan, adding 2 tablespoons of the above seasonings into the pan.
  • When both are done, add 2 tablespoons of all of the above seasonings into the stuffing, and then dump the vegetable mix into the vegan stuffing mix.
  • Mix the ingredients with a wooden spoon, adding 2 cups of broth and stir.
  • Place the Holiday stuffing into a casserole pan or two, and then into the oven.
  • Bake at 425 degrees for 30 minutes.
  • Enjoy!

Almond Cookies

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Background on Almond Cookies-Lately, I have realized that baking and cooking does the same thing for me that writing does. First, It helps to open up those creative and healing juices. Secondly, it helps me to see the unending possibilities of connecting certain things together.

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When you are writing, one thought can connect to five other thoughts, and then, in turn, inspire you to a Holy Spirit-infused bible story and revelation. When you are cooking and baking, one ingredient can get the wheels turning to the possibilities for other ingredients. And with me, this starts the whole beginning of my concoction madness.

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Within the last week, I have baked over 120 cookies. It was therapeutic, as I was using my hands, measuring, adding a dash of this and that. And then at the same time, praying that everything came out fine.

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I finally tried out my “head idea” of making almond cookies. Of course, as you know me, I added oatmeal of course. However, these Almond cookies turned out so “almondy”, and of course, that isn’t a word, that you don’t even notice the oatmeal. The slivered almonds added a nice, extra crunch to the cookie.

A week ago, I made the recipe again. However, I substituted the slivered almonds for pecans just to try out something different. I promise you, they didn’t disappoint.

Here’s the recipe:

Yields about 24 cookies

Ingredients:

  • Almond flour -1 1/4 cup
  • Oatmeal – 1 1/4 cup (Rolled Oats give a chunkier look and feel!)
  • Brown sugar – 1/2 cup
  • Almond Extract- 1/2 teaspoon
  • Slivered Almonds- 1/3 cup (Can also substitute with pecans!)
  • Almond Oil- 2 tablespoons
  • Almond milk- 3/4 cup
  • Flaxseed Meal – 2 Tablespoons

Directions

  • Mix all of the above ingredients into a large bowl using a whisk
  • Use a small cookie scoop to make the balls, making sure that you press the side of the bowl with the cookie scoop to get any excess liquid off
  • Place scoops on parchment paper-lined cookie sheets
  • Bake at 330 degrees for 25 to 30 minutes depending on your oven.
  • Enjoy!