Rotini & Spinach for Dinner

rotini, spinach, diced tomatoes, nutritional yeast, healthy living, healthy eating, quinoa, food photography, food blogger, lifestyle blogger, katina horton

Hello! I hope that each and every one of you are finding some type of rhythm (structure) in the midst of our new normal. There are several important things that we can do during this time, and I am reminding myself of these as well: 1) give ourselves grace, 2) give others grace, 3) practice wellness and self-care, and 4) allow ourselves to feel the emotions that are stirring, and 5) grieve.

About two weeks ago, I was desperate for something to cook for dinner after realizing that I had eaten all the food that was supposed to last for an entire week. I came up with something quick, fast, and in a hurry as they say before going to bed. The nice thing about this rotini meal is that it turned out to have just enough of each ingredient without being overwhelming, and at the same time, being able to taste each one individually. Hope you enjoy it!

rotini, spinach, diced tomatoes, nutritional yeast, healthy living, healthy eating, quinoa, food photography, food blogger, lifestyle blogger, katina horton
photo by Katina Horton

Total Prepping and Cooking Time

45 minutes

Ingredients

  • 1 can of diced tomatoes with green peppers and onions
  • 1/3 cup of sunflower seeds
  • 1 bag of cut leaf spinach
  • 1 box of rigatoni
  • 4 tablespoons of nutritional yeast
  • 1/3 cup of quinoa
  • 1 1/2 cans of Garlic and Herb pasta sauce
  • 3 tablespoons of each: turmeric, cumin, curry, onion powder, garlic powder, parsley, chili powder
  • 1/2 cup of olive oil

Directions

  • Place 1/3 cup of olive oil into 4 cups of water and boil for about 15 minutes.
  • Dump the rotini and quinoa into the pot, and let it cook for about 20 minutes.
  • While the rotini is cooking, dump all the rest of the ingredients into a large non-stick or cast-iron skillet along with the rest of the olive oil.
  • When the rotini and quinoa is done, drain it in a mesh colander and dump it into the skillet with the rest of the mixture.
  • Using a wooden spoon, mix all the ingredients together and enjoy!

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Breathe

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There is an art involving in breathing. To breathe is to let go, release the stress, and give your mind time to reflect on what your mind, body, and soul tells you. This poem does just that. It helps you to stop and focus on what breathing does for you along with helping you gain a better perspective.

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Photo by Matthew Henry at Burst by Shopify

Breathe.

When anxiety threatens you.

Breathe.

When the news envelopes you.

Breathe.

When you’re not sure of the outcome.

Breathe.

With the Gift of His Only Son.

Breathe.

Episode 61: Out of Control in a Crisis

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Episode 61: Out of Control in a Crisis
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:20:38
 
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Have you ever been out of control? What does the words “out of control” mean to you? What about now? Do you feel out of control in this crisis? If so, what are you doing to combat it? Listen to the latest episode of Healing Our Brokenness podcast to see what it means to be out of control, and what you can do to alleviate some of it. God bless!

lifestyle, katina horton, out of control in a crisis, corona virus, covid-19, emotional health, mental health, psychological,
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Out of Control in a Crisis Podcast Outline

  • The Importance of Routines
  • Denial
  • Overindulgence in Social Media
  • False Comfort/Constants During a Crisis
  • Hope for a Constant for Security
  • What we can and cannot control

Season of Uncertainty

uncertainty, COVID-19, virus, poetry, poetry community, poem, katina horton, season, emotional health, mental health, spiritual health, psychology, trust, seek

We are definitely living in uncertain times. During these times, it is important to keep ourselves anchored in God and his promises. It is also crucial to establish a creative outlet for ourselves, and our kids if they are still at home. Practicing self-care will help our souls and our ability to be resilient when everything around us is on shaky ground. This poem”Season of Uncertainty”, deals with our life as it is right now worldwide. I am currently reminded of God’s goodness as I type this because there are several birds singing their tunes right outside my kitchen window. To God be the glory! Blessings my friends!

uncertainty, COVID-19, virus, poetry, poetry community, poem, katina horton, season, emotional health, mental health, spiritual health, psychology, trust, seek
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Season of Uncertainty

The sun and birds.

The walks and talks.

Slowdown and family time.

There’s a growing whine.

When at home we dine.

In the midst of uncertainty.

It’s the unexpected.

When you feel neglected.

And a need to be hugged and seen.

When our faith is tested,

and the fear has rested,

in our hearts and in our souls.

It’s a time to trust.

Trust that God is good.

When the picture’s not whole, looks bleak.

When we search for others,

There’s no need to look further,

When his kingdom we will seek.

Last poem: Triggered

Episode 60: Listen to Your Body

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Episode 60: Listen to Your Body
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:17:36
 
1X
 

We listen to our friends, our enemies, “our hearts”, the radio, our children, etc. How many of us listen to our bodies? Did you know that listening to your body can give you clarity into listening to the needs, longings, and desires of your soul? Take a listen to this week’s podcast to gain a bigger perspective. Just in case you missed my last podcast, you can grab that one here: Episode 59: The Gift of Margin. God bless!

listen, listen to your body, podcaster, podcast, podcasting, emotional health, mental health, physical health, spiritual health, soul, cravings, addictions, PTSD, Elijah, the raven, 1 Kings 19, blogger, lifestyle, katina horton
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Podcast Notes

HALT

  • Hungry
  • Angry
  • Lonely
  • Tired

Bible Passage Focus for Meditation:

1 Kings 19

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.

1 Kings 19