Episode 64: What will they say about you and me?

legacy, grandmother, great grandmother, genealogy, lineage, Timothy, Paul, commandments, teaching our children, wisdom, katina horton, lifestyle, simple functional grace-filled living

Episode 64: What will they say about you and me?
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:21:39
 
1X
 
PHOTO BY MATTHEW HENRY

What will they say about you and me?

We often become overly consumed about what people say about us. However, when it comes to our legacy, what people say about us will definitely say a lot about the way in which we lived. Take a listen to today’s podcast to find out more.

Podcast Outline

Overview:

Legacy and Why it’s Important

My Grandmother’s Legacy

My Great-Grandmother’s Legacy

Charge to My Own Legacy

PHOTO BY BRODIE VISSERS

KEY SCRIPTURE VERSES

2 Timothy 1 King James Version (KJV)

Paul, an apostle of Jesus Christ by the will of God, according to the promise of life which is in Christ Jesus,

To Timothy, my dearly beloved son: Grace, mercy, and peace, from God the Father and Christ Jesus our Lord.

I thank God, whom I serve from my forefathers with pure conscience, that without ceasing I have remembrance of thee in my prayers night and day;

Greatly desiring to see thee, being mindful of thy tears, that I may be filled with joy;

When I call to remembrance the unfeigned faith that is in thee, which dwelt first in thy grandmother Lois, and thy mother Eunice; and I am persuaded that in thee also.

Wherefore I put thee in remembrance that thou stir up the gift of God, which is in thee by the putting on of my hands.

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Be not thou therefore ashamed of the testimony of our Lord, nor of me his prisoner: but be thou partaker of the afflictions of the gospel according to the power of God;

Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace, which was given us in Christ Jesus before the world began,

10 But is now made manifest by the appearing of our Saviour Jesus Christ, who hath abolished death, and hath brought life and immortality to light through the gospel:

11 Whereunto I am appointed a preacher, and an apostle, and a teacher of the Gentiles.

12 For the which cause I also suffer these things: nevertheless I am not ashamed: for I know whom I have believed, and am persuaded that he is able to keep that which I have committed unto him against that day.

13 Hold fast the form of sound words, which thou hast heard of me, in faith and love which is in Christ Jesus.

14 That good thing which was committed unto thee keep by the Holy Ghost which dwelleth in us.

15 This thou knowest, that all they which are in Asia be turned away from me; of whom are Phygellus and Hermogenes.

16 The Lord give mercy unto the house of Onesiphorus; for he oft refreshed me, and was not ashamed of my chain:

17 But, when he was in Rome, he sought me out very diligently, and found me.

18 The Lord grant unto him that he may find mercy of the Lord in that day: and in how many things he ministered unto me at Ephesus, thou knowest very well.

PHOTO BY NICOLE DE KHORS

Deuteronomy 11:18-21 King James Version (KJV)

18 Therefore shall ye lay up these my words in your heart and in your soul, and bind them for a sign upon your hand, that they may be as frontlets between your eyes.

19 And ye shall teach them your children, speaking of them when thou sittest in thine house, and when thou walkest by the way, when thou liest down, and when thou risest up.

20 And thou shalt write them upon the door posts of thine house, and upon thy gates:

21 That your days may be multiplied, and the days of your children, in the land which the Lord sware unto your fathers to give them, as the days of heaven upon the earth.

Have a blessed week all!

In case you missed the last podcast episode, click here to catch up.

How to Get Back in Shape After the COVID-19 Lockdown

health, wellness, gabriel patel, wellness, food, habits, establishing a routine

Happy Sunday all! Today, I am featuring a guest blog post from a fellow blogger. His name is Gabriel Patel. He enjoys writing about health and wellness, and co-founded Health Well Wise with a group of friends who share the desire to help people live happy, healthy lives. Have a blessed rest of your Sunday.

Photo via Rawpixel

If you gained weight during the coronavirus quarantine, you’re not alone. It’s normal — and completely okay — to put on a few pounds when you’re experiencing periods of stress and a serious change to your regular routine. However, self-isolation may have left you feeling less than your best. Whether you’re looking to lose weight or simply regain the energy you had pre-lockdown, check out the following tips to reclaim your wellness and get back on track!

Clean Up Your Diet

For many of us, the lockdown meant living off of freezer meals, instant noodles, and other forms of quick, easy, and accessible processed foods. But it’s time to get some nutrients back in our diets! Fortunately, there are all kinds of healthy meals you can make with basic ingredients you already have in your pantry, such as spinach tortellini soup, legume quesadillas, skillet rice, and stew. The beauty of these recipes is that you can mix in whatever vegetables or proteins you have in your kitchen. Casseroles are also great for this! Get creative and have fun coming up with nutritious meals based on the ingredients you have on hand.

If you could use some help creating a clean diet plan, consider working with a professional dietician. You can use job boards to find qualified pros, such as freelance dieticians, who can answer all of your nutrition-related questions, help you build a healthy meal plan, and coach you through any barriers you may be facing. Some other freelancers who can support you on your wellness journey include online personal trainers, yoga instructors, and therapists.

Take Steps to Avoid Injury

When you get back into exercise, do it slowly; pushing yourself too hard after an extended period of inactivity could lead to injuries. This is especially true if you’re going back to the gym. Remember, you may not be able to work out at your previous level, so go easy on yourself by reducing your reps and weight. The most important thing to remember is to listen to your body.

If you’re hesitant about returning to the gym, try at-home workouts, running, or hiking — or just go for a walk! If you were unfortunate enough to contract the coronavirus, CNET recommends talking to your healthcare provider about when it would be safe to start exercising again. Try to stick to short bursts of gentle exercise in the days and weeks following your recovery.

Get More Sleep

When it comes to fitness and overall well being, sleep is underrated. Getting enough sleep plays an important role in muscle recovery, stress reduction, and weight management — all of which will help you meet your post-lockdown fitness goals. If you’re not getting at least seven hours of good-quality sleep every night, take some steps to improve your bedroom environment and help your body wind down in the evening. Make your bedroom dark, cool, and quiet; develop a relaxing bedtime routine; avoid caffeine in the afternoon; and limit alcohol late in the evening.

Conquer Stress

Stress is one of the largest barriers to a healthy lifestyle. Stress can disrupt your sleep patterns, affect your eating habits, and reduce your motivation to exercise. Of course, we’re all experiencing heightened stress with everything that’s going on in the world right now. Even if you can’t control what’s happening all around you, you can bring a greater sense of control to your own life by taking active steps to reduce stress. Make time for your hobbies, socialize with friends and family members who make you happy, get in the habit of positive self-talk, and try to exercise daily — even if you’d rather do anything else.

While it was easy to let healthy habits fall by the wayside during the corona virus lock-down, now is the time to regain control over your fitness. Exercising, eating healthy, getting enough sleep, and combating stress will do a lot to improve how you feel — and you may even lose a few pounds! Start working towards your goals today!