Episode 55: The Gift of Community

community, blogger, lifestyle, katina horton, healing our brokenness, loss, death, psychology, emotional health, mental health

Episode 55: The Gift of Community
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:18:04
 
1X
 

Are you involved in your community? If so, what do you do? Are you living in community? It sounds like the same thing, but it isn’t. Today’s podcast episode deals with the gift of community. Maybe in our everyday world, we might not think of community as a gift. However, it is. Let’s tune in to the episode and take a listen.

community, blogger, lifestyle, katina horton, healing our brokenness, loss, death, psychology, emotional health, mental health
Photo by Matthew Henry

Take Away Points from the Podcast

  • Eyes off Self
  • Show off Jesus
Advertisements

Nachos

nachos with cheese, healthy recipes, ground turkey, cheese, Mexican cheese, diced tomatoes

On yesterday, I had a day of rest that was very much so needed. I had an extremely busy, drama-filled week, and on Friday I was feeling it. It is during times like this that I learn to lean more on God’s grace, mercy, blessings, and divine intervention to get me through. At the last minute, I decided to make a very simple nachos with cheese recipe. The meat turned out moist, and it probably took about 30 minutes to make. I hope that you enjoy it as well!

Nachos Recipe

nachos with cheese, healthy recipes, ground turkey, cheese, Mexican cheese, diced tomatoes, lifestyle, food photography, katina horton, simple functional grace-filled living, lifestyle
Photo by Katina Horton

Total Prepping and Cooking Time

30 minutes

nachos with cheese, healthy recipes, ground turkey, cheese, Mexican cheese, diced tomatoes, lifestyle, food photography, katina horton, simple functional grace-filled living, lifestyle
Photo by Katina Horton

Ingredients

nachos with cheese, healthy recipes, ground turkey, cheese, Mexican cheese, diced tomatoes, lifestyle, food photography, katina horton, simple functional grace-filled living, lifestyle
Photo by Katina Horton
  • 2 (1 lb packs of lean ground turkey)
  • 1 can of fire-roasted dice tomatoes (salsa style)
  • 2 packs of mild taco seasoning (vegan and low sodium)
  • Seasonings: 2 tablespoons of the following:

onion powder

garlic powder

chili powder

turmeric

cumin

curry

parsley

  • 1/3 cup of olive oil
  • 3 packs of 8 oz. Mexican cheese blend
  • 2 bags of tortilla chips

Directions

  • After heating the olive oil in a large skillet or pan, add the ground turkey meat and all of the seasonings.
  • Once the meat is browned, add the taco seasoning and water that package instructs.
  • Add the diced tomatoes and 1 pack of cheese.
  • Place the chips in a pattern on plates, adding the mixture on top and in the middle.
  • Sprinkle with more cheese on top.
  • Enjoy!
nachos with cheese, healthy recipes, ground turkey, cheese, Mexican cheese, diced tomatoes
Photo by Katina Horton

Integration

quilt, integration, healing, community, past, brokenness, katina horton, blogger, lifestyle, simple, living, psychology

There are a lot of things involved in integration. The main thing required is taking the bits and pieces of our lives and allowing the pieces of our quilts from our story to be sown together. The poem, “Integration” is my own reflection of the pieces of the quilt that I loss when I either changed churches or loss contact with friends along the way.

Integration

quilt, integration, healing, community, past, brokenness, katina horton, blogger, lifestyle, simple, living, psychology
Photo by Matthew Henry at Burst by Shopify

Flashes of the past.

Friendships gone.

New ones last.

Recreating community.

Origination-the trinity

Bonding with sisters and brothers.

Loving strong and caring for others.

The Art of Grieving

grief, brokenness, healing, katina horton, the art of grief, poetry

The “Art of Grieving” background-As my family grieves the loss of a relative who was close to our hearts, I have been forced to take a trip back down memory lane. Part of this trip is walking through the door of grieving. I hope that this poem brings comfort to those of you who are going through grief of any kind. Blessings from on high!!

The ART of Grieving

grief, brokenness, healing, katina horton, the art of grief, poetry
Photo by Matthew Henry

Grief-it soon becomes your friend.

Opens you up and says “Amen”.

Takes you to places never explored.

Opens up doors previously abhorred.

Resolves the past.

Welcomes the new.

It’s the art of grieving.

Refreshing as dew.

He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.”

Revelation 21: 4

Episode 54: The Art of Authenticity

art of authenticity, laughing, podcast, episode 54, emotional health, mental health, psychology, katina horton

Episode 54: The Art of Authenticity
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:18:53
 
1X
 

The Art of Authenticity: When was the last time that you felt like you were truly yourself? How did it make you feel? What did you do? Did you continue in that walk, or did you go back to the incongruent you? Click to listen to our latest episode, ” The Art of Authenticity” to see where you fit in.

God bless!

Podcast Breakdown

  • Our Productions:
  • Authenticity with Friends
  • Authenticity at Work
  • Authenticity at Church
art of authenticity, laughing, podcast, episode 54, emotional health, mental health, psychology, katina horton
Photo by Burst at Shopify

The Path to Healing

path, path to healing, poetry, life, trauma, triggers, psychology, emotional health, mental health, spiritual health, journey, brokenness, healing, lifestyle, wellness, abandoned, childhood wounds

Each one of us have a different path to healing. No two paths are alike. However, our commonality lies in the fact that we are all human, we all struggle, and we all have childhood wounds of some sort that need to be worked out in order for us to heal and grow. Healing is a lifelong journey. Just when you think that you have completed this journey, it can be one random thought or song, or one major trauma or death that causes you to revisit certain areas, and then go in at a deeper level. The poem “The Path to Healing” reflects thoughts on my healing journey. God bless!

path, path to healing, poetry, life, trauma, triggers, psychology, emotional health, mental health, spiritual health, journey, brokenness, healing, lifestyle, wellness, abandoned, childhood wounds
Photo by Fernanda Publio

The Path to Healing

Abandoned?

Not by His love.

Wounded by earthly doves.

Journeying through all the pain.

Dancing in sun and rain.

Forgiving for damage unknown.

Believing the good will be owned.

Entangled by triggers unfounded.

Triangled-The Trinity keeps me grounded.

Holiday Stuffing

vegan stuffing, healthy living, healthy eating, holiday stuffing, katina horton, food photography, purple kale, red kale, organic, simple functional grace-filled living

Background on Holiday Stuffing: It’s that time of year again. Time for cooking and baking to the max. Time for comfort food, movies, books, and cuddling up with a throw on the couch. And even with all the grief and sadness that this week has held for me, God’s daily blessings of grace and mercy have come out on top.

vegan stuffing, healthy living, healthy eating, holiday stuffing, katina horton, food photography, purple kale, red kale, organic, simple functional grace-filled living

I was blessed to have four Thanksgiving celebrations this year: one with friends, one at work, and two with family. The number of celebrations was a surprise, as well as the fact that my son made it home to visit. This served as a constant reminder of the goodness of God.

Except for the Thanksgiving celebration at work, fore each celebration, I decided to make Holiday stuffing and cookies as my contribution to the meal. The concoction that I had in my head and put into action didn’t disappointment. Sometimes my mind starts going, and after cooking and tasting the end result, I am left with thinking, “Oh, this didn’t turn out the way that I thought.” However, that wasn’t the case this time.

What I realized is that the spicy kick of the seasonings helped to make this stuffing a hit. I hope that you’re feeling adventurous enough to try it for yourself.

vegan stuffing, healthy living, healthy eating, holiday stuffing, katina horton, food photography, purple kale, red kale, organic, simple functional grace-filled living

Here is the recipe for Holiday Stuffing:

Ingredients

  • 2 bags of Whole Foods 365 Multigrain vegan stuffing
  • small bag of petite rainbow or orange carrots or 1 large bunch of orange or rainbow carrots
  • 1 bunch of celery
  • large onion
  • 2 bunches of purple or red kale
  • a container of broth
  • 4 tablespoons of each of the following: onion powder, cumin powder, curry powder, turmeric, thyme, sage, parsley, and chili powder
vegan stuffing, healthy living, healthy eating, holiday stuffing, katina horton, food photography, purple kale, red kale, organic, simple functional grace-filled living

Directions for Holiday Stuffing

  • Prepare the vegan stuffing in a large saucepan as directed on the package.
  • Saute the onions, kale, celery, and carrots in a separate large saucepan, adding 2 tablespoons of the above seasonings into the pan.
  • When both are done, add 2 tablespoons of all of the above seasonings into the stuffing, and then dump the vegetable mix into the vegan stuffing mix.
  • Mix the ingredients with a wooden spoon, adding 2 cups of broth and stir.
  • Place the Holiday stuffing into a casserole pan or two, and then into the oven.
  • Bake at 425 degrees for 30 minutes.
  • Enjoy!

Almond Cookies

baking fun, simple functional grace-filled living, healthy lifestyle, oatmeal almond cookies, cookies, healthy eating, simple living, katina horton, food photography, valley of grace, holiday fun, Thanksgiving

Background on Almond Cookies-Lately, I have realized that baking and cooking does the same thing for me that writing does. First, It helps to open up those creative and healing juices. Secondly, it helps me to see the unending possibilities of connecting certain things together.

almond cookies, healthy living, katina horton, food, food photography, recipes

When you are writing, one thought can connect to five other thoughts, and then, in turn, inspire you to a Holy Spirit-infused bible story and revelation. When you are cooking and baking, one ingredient can get the wheels turning to the possibilities for other ingredients. And with me, this starts the whole beginning of my concoction madness.

almond cookies, healthy living, katina horton, food, food photography, recipes

Within the last week, I have baked over 120 cookies. It was therapeutic, as I was using my hands, measuring, adding a dash of this and that. And then at the same time, praying that everything came out fine.

almond cookies, healthy living, katina horton, food, food photography, recipes

I finally tried out my “head idea” of making almond cookies. Of course, as you know me, I added oatmeal of course. However, these Almond cookies turned out so “almondy”, and of course, that isn’t a word, that you don’t even notice the oatmeal. The slivered almonds added a nice, extra crunch to the cookie.

A week ago, I made the recipe again. However, I substituted the slivered almonds for pecans just to try out something different. I promise you, they didn’t disappoint.

Here’s the recipe:

Yields about 24 cookies

Ingredients:

  • Almond flour -1 1/4 cup
  • Oatmeal – 1 1/4 cup (Rolled Oats give a chunkier look and feel!)
  • Brown sugar – 1/2 cup
  • Almond Extract- 1/2 teaspoon
  • Slivered Almonds- 1/3 cup (Can also substitute with pecans!)
  • Almond Oil- 2 tablespoons
  • Almond milk- 3/4 cup
  • Flaxseed Meal – 2 Tablespoons

Directions

  • Mix all of the above ingredients into a large bowl using a whisk
  • Use a small cookie scoop to make the balls, making sure that you press the side of the bowl with the cookie scoop to get any excess liquid off
  • Place scoops on parchment paper-lined cookie sheets
  • Bake at 330 degrees for 25 to 30 minutes depending on your oven.
  • Enjoy!

Episode 53: Do you trust me?

trust, hands, control, outcome, faith, waiting

Episode 53: Do you trust me?
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:19:49
 
1X
 

Trusting God: How many of us have thought in our minds, or asked someone the question: “Do you trust me?” Have you ever stopped to think of God asking us this question? Tune in to Episode 53 and find out what happens when we trust God while we wait.

Outline for “Do you trust me?”

  • Introduction
  • Our MO when we trust God
  • My Trust Test
trust, hands, control, outcome, faith, waiting, emotional health, mental health, physical health, sovereignty
Photo by Nicole De Khors at Burst by Shopify

Meditation Verses

Trust in the Lord with all your heart,
    and do not lean on your own understanding.
In all your ways acknowledge him,
    and he will make straight your paths.

Proverbs 3;5-6

Last Podcast Episode: “Living in the Moment”

Lentil Asparagus Tacos

tacos, lentils, asparagus, brown rice, food photography, recipes, healthy living, healthy eating

Lentil Asparagus Tacos Background Story

Last week, we had our first surprise snow. Of course, no one was prepared for it. There were several jokes going around on social media due to the fact that the snow, along with the temperatures that trailed soon after were replicating that of what would be going on in the month of January. Surprisingly, even with all the snow and cold temps, I still had about ten kids to come to the door for candy.

Last week, I made another concoction. It turned out good, and the best part about this particular one is that it left you feeling energized and overall in good spirits after eating it. I hope that you enjoy it as well. Have a blessed weekend in the Lord!

tacos, lentils, asparagus, brown rice, food photography, recipes, healthy living, healthy eating
Photo by Katina Horton

Total Cooking and Prepping Time:

1 hour

Ingredients:

  • 1 bag of French lentils
  • 1 1/2 cups of brown rice
  • 1/2 cup of red quinoa
  • 2 bunches of asparagus
  • 2 cans of fire roasted diced tomatoes
  • 4 tablespoons of nutritional yeast
  • 1 pack of tortillas
  • 1/2 cup of olive oil
  • 1/2 bag of frozen cut-leaf spinach
  • Optional: 1 bag of cheese (vegan or non-vegan)
  • chili powder, garlic powder, cumin, onion powder, curry, turmeric, parsley, (5 tablespoons of each)
tacos, lentils, asparagus, brown rice, food photography, recipes, healthy living, healthy eating
Photo by Katina Horton

Directions for Lentil Asparagus Tacos:

  • Boil one bag of French lentils.
  • While the lentils are boiling, boil the brown rice and quinoa.
  • Also, while the lentils are boiling, saute the diced tomatoes, asparagus, and spinach in a skillet with olive oil.
  • Add 1/3 cup of olive to the boiling lentils.
  • Once all the ingredients are fully cooked, dump all of them into a separate large-sized pot, adding the nutritional yeast, and all of the seasonings.
  • Heat up your tortilla and add the mixture to the inside.
  • Optional: top it with cheese.
tacos, lentils, asparagus, brown rice, food photography, recipes, healthy living, healthy eating
Photo by Katina Horton