Episode 46: We Are All Qualified

interview, job interview, prayer qualifications, qualifications, emotional health, spiritual health, mental health, self-worth, katina horton, simple functional grace-filled living, valley of grace, hope, Our Father

Episode 46: We Are All Qualified
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interview, job interview, prayer qualifications, qualifications, emotional health, spiritual health, mental health, self-worth, katina horton, simple functional grace-filled living, valley of grace, hope, Our Father
Photo by Matthew Henry

We Are All Qualified Podcast Outline

  • Job Interviews
  • Qualifications for Job Positions
  • Qualifications for Prayer Warriors

Show Notes:

Scripture Reading James 5:13-18   We Are All Qualified
Being a prayer warrior is one job that doesn’t require a special set of qualifications. We
don’t have to worry about God looking at our application, and going, “No, I am sorry, but your resume doesn’t meet the qualifications for our idea candidate.  I will keep your resume on file
for a year just in case something else comes along.”  We are all broken. And because of this
brokenness, we are in the perfect position for God to use us. The bible gives us one example
after the other of how God used a bunch of mixed up, messed up Christians to do his work.
What does the scripture say about the combination of prayer and broken people?   

“The effectual fervent prayer of a righteous man availeth much. Elijah was a
man with a nature like ours, and he prayed earnestly that it would not rain;
and it did not rain on the land for three years and six months.  And he prayed 
again, and the heaven gave rain, and the earth produced its fruit.”
(James 5:17-18, KJV)  

These verses hone us in on knowing what the requirements are to getting our prayers
answered: 1) willing hearts, 2) consistency, and 3) fervency (intense passion). Let us all be
mindful of this as we prepare our resume for review.    

Dear God,  
We thank you for giving us examples in your Word of how you used broken
people like us to pray and do your will. Please help us to be consistent and
committed when it comes to getting our prayers answered. You tell us in your
word that if we delight ourselves in you, that you will give us the desires of our heart.  

In your name we pray,  
Amen
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Episode 45: Be Still: The Healing Aspect of Living with Trauma

emotional health, mental health, stillness, calmness, serenity,psychology, physical health, Peace, flowers, PTSD, trauma, healing, brokenness, emotional overload, body-mind connection, katina horton, podcaster, podcasting, lifestyle, author, writer, dissociation

Episode 45: Be Still: The Healing Aspect of Living with Trauma
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Be Still Podcast Outline

  • Definition of Still
  • Definition of Know
  • Dissection of Psalm 46: 10
  • What Happens With the Combo of Trauma and Constant Busyness
emotional health, mental health, stillness, calmness, serenity,psychology, physical health, Peace, flowers, PTSD, trauma, healing, brokenness, emotional overload, body-mind connection, katina horton, podcaster, podcasting, lifestyle, author, writer, dissociation
Photo by Fabio Manuel Neto da luz

Podcast Transcript:

Good afternoon! Welcome to Healing Our Brokenness, episode 45, Entitled, “Be Still:” The Healing Aspect of Living with Trauma on a Daily Basis”

What does it mean to be still?

Being still means without movement, without speech, calm, peaceful, serene.

I like to think of stillness as the act of eliminating busyness and distractions.

In Psalm 46: 10, God tells us, “Be still and know that I am God.”

To know means to be aware of through information and observation.  For us to know something or someone, we must spend time with that person or learning about that topic. If we want to know God, we must quiet our spirits, stop the striving, distractions, busyness, and do what is required to be in a relationship with him. If we want to heal from trauma, we also need a stillness to exist.

This stillness required from healing that helps us to know about our mind and body connection, can only happen when we purposefully have 2 things: time and space.

When we are busy every minute of the day, we don’t have time to know our bodies. Our bodies reveal the secrets behind our emotions.  Just recently, and recently being about 3 months ago, I started working a full-time job. After a month, I realized that I needed to tweak my schedule for the weekend.  I had to block out 3 hours on my weekend mornings in order to make sure that I could continue having my time of stillness. Without stillness, it is hard to gain clarity.

Before working full time, I had more time and space for this stillness to occur. Now, since my schedule has changed, i must be more intentional about giving myself margin.

Right before starting work with this job, I had a traumatic event to occur. Along with learning new things at work, and relearning how to drive after 30 years, I was exhibiting “ADHD-like” trauma symptoms, and having a hard time focusing.  I knew that it was only a matter of time till the emotional effects of this event would come out. My system had to be relaxed enough with stillness, and time and space to go through the steps of processing everything that had gone down.

The first symptom that was exhibited was that of nausea. I knew immediately that this was grief. And how was I able to tell that? Four years ago, when I was living at my previous residence , I became very nauseated one evening after eating.  It was the worst case ever.  I thought that I was coming down with the flu or some type of virus. It was also during this time that I had not begun to process any of the traumatic events that had occurred in the previous 3 years.  My system was on emotional and mental overload.

All of a sudden, before I knew it, I ended up regurgitating 3 to 4 times. In between each time, I felt like I needed to cry very deeply. This is how I was able to make the connection that nausea for me equals the need for grief to be released from my body.  At the time, my son asked me about the contents of what I ate that could have made me so sick. I told him that I realized that it had nothing to do with the food that I ate.

When I told my therapist about what happened, she said, “Yes, this was definitely physiological.”  

Another symptom that occurred recently is where my lips started to become numb.  I knew immediately that this represented anger that I needed to work through.  Once again, if I did not have the time within the last few years to process some of the trauma, I would not have had a clue of what was going on.  I probably would have gotten myself all worked up and anxious, perpetuating the problem.

I was then able to go to God and ask him, “What is this anger about? Is it just this traumatic event, or something else along with it?”. Having my time of stillness, and space for reflection allowed me to get to the root of the problem so that I could start healing from, it.   That anger had been coming out sideways for about 2 1/2 weeks.

Music is one of my main go-to’s for enabling me to process trauma , and so when I added more of this into my time and space, I gained even more wisdom and discernment , along with being able to release the grief from my system through crying heavily.

Changes are good.  However, changes are only fully embraced once the old has been grieved. All of the “would haves”, “should haves”, and “not any more’s”. If you are having problems healing from trauma, ask yourself if you are allowing yourself the time and space of sitting in God’s stillness.  The pain, loneliness, and loss have to be grieved. I don’t want to mislead you. There will be pain in this process. There’s no way to go around it. And I promise you, if there was, everyone would be signing up for it. There is God’s grace, mercy, and presence there.  And it is very much needed. It is also in this stillness that our mind, body, soul, and spirit will begin to reveal the answers to our questions. It will help us to lead the way and or continue our journey to a life of thriving.

First, try starting off with one hour of lying down without any distractions and see if you can notice the difference of what this new stillness brings. Initially, it will feel very uncomfortable because you will want to quickly fill up your time with busyness. However, this quiet time will begin to declutter your mind and allow you to get to the root of your issues, along with the help a therapist.

I hope that “Episode 45: ‘Be Still: The Healing Aspect Of Living With Trauma’” has been beneficial to you in some way. If Healing Our Brokenness is making a difference in your life, please leave a review, tag a friend, and give a shout out on social media. God bless! Have a wonderful week!

Episode 44: Remembering the Sabbath

emotional health, mental health, physical health, slavery, blogging, church, lifestyle, Egypt, Pharaoh, Moses, Egyptians, episode 44, traditions, Passover

Episode 44: Remembering the Sabbath
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Remembering the Sabbath Podcast Outline

  • Meaning of Sabbath
  • My Childhood Sabbath
  • Why Did God Create the Sabbath
  • Podcast Transcript:
emotional health, mental health, physical health, slavery, blogging, church, lifestyle, Egypt, Pharaoh, Moses, Egyptians, episode 44, traditions, Passover
Photo by Matthew Henry at Shopify

Welcome to Healing Our Brokenness Episode 44: Remembering the Sabbath.

What does the word Sabbath mean?

Sabbath means to rest or to cease.  Sunday, the Sabbath, was my favorite day of the week as a child.  It still is.  It was a time when I knew that I had that “rest easy” deep down in my soul kind of feeling.  Sundays could be enjoyed to the fullest because Saturday was used as a preparation day to deal with meals, clothes, hair, cleaning, and laundry.  On Sundays, we went to church for a good portion of the day, and if there were no other programs going on at church, we bought a soul food meal from the church, along with pop and pound cake and headed home.  Other times, we stopped at the grocery store’s deli department to pick up Kaiser rolls, crab meat or tuna, and muffins.  The rest of the day was filled with reading, listening to music, and enjoying family time. 

Why did God create the Sabbath?  God created the Sabbath for our benefit.  God didn’t need to rest, but he rested on the Sabbath as an example to us, to remember to take time out to worship and rest in Him on this holy day:  “Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.” (Genesis 2:3, NASB)

Another reason why God created the Sabbath is to make sure that we don’t go back into a slavery mentality:   “Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day.” (Deuteronomy 5: 15, NIV)  When you are slaves, there are no breaks.  You’re constantly on the move.  You wear yourselves out to the point of exhaustion.  Sabbath puts a boundary around this mentality.  Observing Sabbath demonstrates to God that we know he is more than capable of giving us the strength and endurance that we need to get things done during the remaining six days.  It forces us to meditate on the fact that God’s gift of freedom given to us via the cross is enough.

Dear God,

Thank you for the Sabbath.  Thank you for the realization that we don’t have to work ourselves to the point of exhaustion in order to keep up.  We praise you for your promises, and the freedom that only you can give.

In your name we pray,

Amen 

Thank you for listening to Healing Our Brokenness Episode 44: Remembering the Sabbath. Have a blessed week!

Freedom or No Freedom: Reconciling Past Hurt

freedom July 4th, Thomas Jefferson, John Adams, Galatians, Paul, Independence, slavery, emotional health, mental health, psychology,pain, blog, lifestyle,

Are you walking in the freedom of Christ? What are we refusing to let go of as a result of someone else’s unhealed brokenness? What did someone say or do to us to make us want to keep hustling for self-worth? Why do we continue to void out the cause of the cross? What are some coping mechanisms/survival strategies/weird behaviors have you found yourself in because you are still trying to prove to your offender/person who hurt you, that you are enough? Would love to hear your comments!

Recovery

Background on Recovery: When you are recovering from PTSD/trauma, it requires a lot of in-depth work. This poem depicts just that. You have to regain your sense of self, learn to listen to your body for its story, and be still with patience as God does his work.

recovery, discovery, mind body connection, psychology, PTSD, trauma, emotional health, mental health, physical health, spiritual health, brokenness, healing
Photo by Burst by Shopify

Recovery

It’s recovery. It’s recovery.

It requires lots of discovery.

What I think.

What I feel.

What my body tells me is real.

I’ll be still.

Know he’s God.

Do the work.

Though it’s hard.

It’s recovery. It’s recovery.

God is there.

In this discovery.

Episode 43: The Big “D”

Episode 43: The Big “D”
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Have you ever been divorced? Do you know of someone who has been divorced? When you found out that this person was divorced, did you treat them differently? Today’s podcast is entitled, “The Big “D”, and that “D” stands for divorce. Click above to listen to the latest podcast episode.

It has been said that divorce is worse than death.  There was a time when the word divorce was taboo.  Older television shows reflect these ideas.  When children mentioned that their friends’ parents were getting divorced, they were shushed by their parents, and/or the parents came up with an excuse as to why Johnny or Susan couldn’t play at the neighbors’ house anymore.  They were outcasts.

divorce, psychology, family life, marriage, trust issues, healing, brokenness, healing our brokenness, podcasting, podcast, katina horton, simple functional grace-filled living, family law, spiritual health

Prior to getting divorced, I heard someone use the phrases “It’s no big deal.  People get divorced every day.”  This is true.  However, what is also true is that you don’t have people lined up to tell you the real impact from divorce.  Divorce leaves lifelong effects in every area:  financially, emotionally, mentally, physically, spiritually, etc.  Basically, there is no table left unturned.    

Grief experienced from divorce can be draining.  With this pain, you must grieve the loss of the marriage, the loss of the family as a unit, and then grieve that part of your identity that is being taken away.  There is no magic formula for the intensity of the pain or the amount of time that it will take to heal.  My grief so far tends to run in spurts.  The grief might be off and on all day for three weeks, and then there is a month break before it starts up again.  I have had other women tell me that theirs was every day for two hours for the length of anywhere from two to five years.

There are some individuals who have gotten divorced because of severe abuse that has gone on for years.  In Malachi 2:16, we are told, “For the Lord, the God of Israel, saith that he hateth putting away: for one covereth violence with his garment, saith the Lord of hosts: therefore take heed to your spirit, that ye deal not treacherously.” (NASB)

Others have gotten divorced as a result of extramarital affairs:  The Pharisees also came unto him, tempting him, and saying unto him, Is it lawful for a man to put away his wife for every cause? And he answered and said unto them, Have ye not read, that he which made

at the beginning made them male and female, And said, For this cause shall a man leave father and mother, and shall cleave to his wife: and they twain shall be one flesh?Wherefore they are no more twain, but one flesh. What therefore God hath joined together, let not man put asunder.

They say unto him, Why did Moses then command to give a writing of divorcement, and to put her away? He saith unto them, Moses because of the hardness of your hearts suffered you to put away your wives: but from the beginning it was not so.   And I say unto you, Whosoever shall put away his wife, except [it be] for fornication, and shall marry another, committeth adultery: and whoso marrieth her which is put away doth commit adultery. (Matthew 19: 3-9)

 It is possible for God to heal marriages from any situation, even the ones listed above.  However, sometimes we make the mistake of thinking that one person can fix the whole marriage.  As individuals, we can only do our part.  We cannot be the Holy Spirit for others.  I am a planner.  I like organizing, analyzing, and figuring things out.  I thought that if I could just do A, B, and C, things would be fine.  If things weren’t getting better, it was because I hadn’t figured out the right formula yet.  Satan led me to believe that I was responsible for the entire relationship. 

He led me down the path of dishonoring God, and disrespecting myself and children “all in the name of love”.  The best thing that we can do is pray and ask God for wisdom and discernment, and then in turn get professional help for ourselves.  It is easy to pass judgment upon others who are considering divorce.  However, the truth is, only the individuals involved in the marriage are aware of the severity of the situation.  I stayed in a toxic situation for twenty years.  Thank God for Him getting a hold of my heart and mind.  We can pray the same thing for others whom we know of that are walking in this path.

Dear God,

We thank you for your word to go to when we are unsure, and don’t know where to turn.  Please help us to help others by sending them to your word and prayer when it comes to decisions about divorce.  We also pray that we would not pass judgment upon others when they are going through divorce because we don’t know the whole story.  Only you do.

In Jesus’ name,

Amen

Episode 42: Lessons from the Vine-Part 1

lessons from the vine, vine, branches, fruit, no growth, immaturity, podcasting, podcaster, katina horton, blogger, lifestyle, emotional health, mental health, psychology

Episode 42: Lessons from the Vine-Part 1
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Lessons from the Vine Outline

  • Introduction
  • Scripture
  • Conversation with Coworker
  • Application to our lives
  • Podcast Transcript
lessons from the vine, vine, branches, fruit, no growth, immaturity, podcasting, podcaster, katina horton, blogger, lifestyle, emotional health, mental health, psychology
Photo by Sarah Pflug

Good afternoon everyone!

Welcome to Healing our Brokenness episode 42, entitled, Lessons from the Vine”. Have you ever received a lesson from a vine? What about the illustration that God gives us in his word regarding the vine and the branches?

John 15:5 New International Version (NIV)

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.



This past week I was talking to a coworker of mine about how the flowers in my front yard, the side of the house, and in the backyard were doing something weird this year. It is as if they were confused due to a combination of lack of sun, cold temperatures in May and June, and a variety of other reasons.

There were 2 flowers that we discussed.  One is a vine, and the other is a burning bush.  The one that I will dissect today is that of the burning bush.  The burning bush sits in front of my house. It literally has 4 different things going on with it. The first situation is that there were some branches were no leaves were produced.  The second situation that was going on was that there were branches with leaves that produced and is thriving. The next situation that is going on is that some leaves were thriving but are now dead.  And the last situation was one in which some of the Leaves had started turning their burgundy color as if fall was approaching already.  I decided to cut off the dead withered leaves.

She brought it to my attention that it could be a perfect illustration for our lives. Here is what God gave me as a lesson from the burning bush. There are certain areas of our lives that are dead.  They need to be cut out. The second lesson is that there are some areas in our lives where we are trying to move too fast instead of going through the process that God has for us. This could be due to seeing others thriving and excelling in their businesses etc.  The 3rd lesson from the burning bush is that there are some areas in our lives that are right on target and maturing properly. The last lesson from the burning bush is that there are areas of our lives where immaturity exists, and therefore, there is no growth at all. These are the areas that God wants to prune so that we can produce fruit and continue to grow.

Which one of these lessons do you identify with? I’m quite sure that we can find a little bit of ourselves in each one of them. Let’s be mindful of the areas that need growth, areas that are moving too fast, areas that are dead, and the areas that are growing in maturity in Christ just fine.

Thank you for listening to “Healing Our Brokenness, episode 42, “Lessons from the Vine”.  God bless and have a wonderful week!

Episode 41: Fear in Control

Episode 41: Fear in Control
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Fear in Control Outline

  • Fear explained.
  • Dread explained.
  • How Fear took over in my life.
  • Repetition of Satan’s Tactics.
  • Podcast Transcript

Good afternoon! Welcome to “Healing our Brokenness”, Episode 41, entitled “Fear in Control”. How many of you have dealt with fear? How did it make you feel? Was your heart racing? Did you feel like you were losing your mind? Was your body shaking?

fear, fear in control, podcaster, podcasting, episode 41, mental health, psychology, emotional health, fear reigns, dread, katina horton, lifestyle blogger
Photo by burst by shopify

What is fear?  Fear is when we are perceiving something as a threat or danger to us.  If you have dealt with any kind of trauma, or have PTSD, you know that the fear part of the brain can get triggered.  And then when this happens, All reasoning goes out the door.  We know what we know, but because the fear brain has taken over, we cannot stop it. What happens is that while the fear brain is in control, you become keenly aware that the fear is irrational and needs to stop. You literally feel as if someone is behind you and after you at the same time. I have experienced this several times. When it happens, I usually get praise music in my head to let me know that I am OK. However, I cannot stop the process of what the fear brain of PTSD / trauma is doing. It has a mind of its own so to speak.  No amount of talking myself down helps me to calm down. I know that I just have to wait it out.

When we think of dread it does not bring about a good connotation. Dread makes you think of something awful taking place, another form of extreme fear within itself.  When I was in my 20s, and I found myself having a health crisis, my life was filled with fear that was out of control, and daily battles of dread of dying because of my health. I am allowed Satan to get the best of me in my thoughts, and in my spirit. Every day, as I waited for my thyroid condition to improve, Satan had me trapped in a foot hold of fear and dread about me possibly going into cardiac arrest and dying before getting to the point of feeling better. 

What made it worse is that i was suffering from an extreme lack of sleep.  When you are going without sleep for so long, it puts you quickly in a category for having a lot of other things to take place. And some of those things include mental health issues, nervous system issues, focusing issues, brain fog, and the inability to cope in general. My lack of sleep coupled with dealing with trying to get my thyroid under control for months made me the perfect bait for Satan to get a foothold.

And what were his lies? His lies were “This is it. You are not going to make it”. Then after a while, I realized that I had gone about 6 months feeding into this mess. I have wasted all of the time that could have been used enjoying myself locked into fear of dying.

As Christians, we are not exempt from dealing temptation and spiritual warfare.  We have God’s promises even when we don’t feel like they are true or that he hears us or even that he is near to us. 

Hear are some scriptures to help you during times of fear that I am currently implementing as I walk through releasing fear in certain areas of my life:

2 Corinthians 10:5 King James Version (KJV)

Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ.

2 Timothy 1:7 New King James Version (NKJV)

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Philippians 4:13 New King James Version (NKJV)

13 I can do all things through [a]Christ who strengthens me.

Dear God,

Please cover us in your blood from the crown of our heads to the soul of our feet.  Please help us to know that you are near.  You are the same God in every area of our lives, including fear.  Help us to remember this, even when we don’t feel it or can’t see it.  I pray for a covering of hope, love, and peace. 

In your name,

Amen

Thank you for listening to Healing our Brokenness, episode 41 entitled “Fear in Control”.

Seasoned Chicken Breasts

Background Story on “Seasoned Chicken Breast”

I am reading about six books at one time. This is almost always the norm as of the last couple of years. One of the books that I am reading is entitled, “I Thought It Was Just Me (But IT Isn’t) by Brene Brown. I just recently started this book. This particular read hones in on shame and perfectionism, how they work together, and how we can employ shame resilience.

Although I am only at the beginning part of the book, what stuck out to me is the correlation between shame and performance. We have all been guilty of using shame to get the end result of performance. This happens everywhere, including work, home, and in our churches. However, using shame to get this result only damages both side. It damages the shamer and it damages the one being shamed.

No one is left feeling good about themselves. Why is that? Shame reaches into areas of our lives that stirs all kind of unwanted emotions. In order for people to change, we have to have a motivator for ourselves, not from the pressure of other people via shaming or any other form of pressure. Change will not last in this manner. Consequences are not always enough to produce change. Understanding what our behavior does to others will.

Now, on to the recipe. This recipe that I made two weeks ago is a quick recipe for seasoned chicken breasts that can be made in no time and then placed on buns to make a chicken breast sandwich restaurant-style. Hope you enjoy!

Seasoned chicken breast, healthy eating, seasoned chicken, healthy eating, blog, recipes, katina horton, blogger, lifestyle blogging, chicken, lunch ideas, dinner ideas
Photo by Katina Horton

Activity: Making Seasoned Chicken Breasts

Total Prepping and Cooking Time: 30 minutes

Ingredients:

  • Parsley- 3 teaspoons
  • Onion powder-2 teaspoons
  • Curry-3 tablespoons
  • Chili powder -2 teaspoons
  • Black Pepper – 2 teaspoons
  • Cumin-2 teaspoons
  • 3 large chicken breasts
  • 1/3 cup of olive oil

Directions:

  • Rinse off three large chicken breasts.
  • Cut them up into chunks, season them on one side, and place them in a skillet of oil.
  • Turn them over after 13 minutes and season the other side.
  • Eat them paired with sides, alone, or in between two pieces of specialty bread.

Episode 40: Get Out

katina horton, simple functional grace-filled news, simple functional grace-filled living, podcast, healing, brokenness, Joseph, running, temptation

Episode 40: Get Out
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Get Out Podcast Outline

  • Dissecting Temptation
  • When to Get Out
  • When did Joseph Get Out?
katina horton, simple functional grace-filled news, simple functional grace-filled living, podcast, healing, brokenness, Joseph, running, temptation
Photo by Sarah Pflug

Show Notes:

Get Out!!

Temptation is one of those things that can sneak up on you out of nowhere. It helps us to get a bigger sense of the difference between seeing and looking at something. Back in the day when I was caught up in my shopping madness, I would see something in the store after I had purchased everything I had already planned on buying. Then, I had to go over to take a closer look, and then I ended up back at the register, spending way more money than I planned. My time of escape was right after seeing it, getting out of the store quick, fast, and in a hurry. This is often how it is with temptation. We ignore that small window, and then it’s too late.

God’s word gives us example after example of this happening, while we are in our minds going, “No that is not going to happen to me.” Even now, because it was a stronghold in the past, I am constantly having to be on guard when Satan tries to get me over to the looking side. All the feelings that were back then come rushing back as a warning.

1 Corinthians 10:11-14 says:

These things happened to them as examples and were written down as warnings for us, on whom the culmination of the ages has come. So, if you think you are standing firm, be careful that you don’t fall!

No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.  (NIV)