Triggered

triggered, poetry, katina horton, trauma, ptsd, psychology, emotional health, mental health, healing, brokenness

The word “triggered” has become so overly used in this day and age. For those of us who live with trauma/PTSD, triggers are real. And when they occur, gaining solid grounding is what’s needed in order to get past the episode. This poem, entitled, “Triggered” paints a vivid picture of what it’s like.

triggered, poetry, katina horton, trauma, ptsd, psychology, emotional health, mental health, healing, brokenness
Photo by Matthew Henry at Shopify

Triggered

Triggers-everywhere.

Sights and sounds.

Beyond compare.

The bad seems worse.

The good seems better.

Triggers in all forms-

By Good “Ole Friend” Weather.

One word. One sound. Tilts you off the ground.

One look paints a picture.

Identity in Christ-Our one and only fixture.

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The Art of Forgiveness

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The act of forgiveness is what we have been commissioned to do. However, it isn’t an easy task. The process itself keeps taking us back to the cross and having us to question our own worthiness with the Savior. This poem reflects just that. God bless!

The Art of Forgiveness

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Photo by Nicole De Khors

Forgiveness -sounds foreign

Not domestic

Forgiveness-it’s for you

It’s protection

Forgiveness-the releasing of the poison

Forgiveness-no more power or the noisome

Forgiveness-it’s ours to take hold of

Forgiveness-standing tall

And be bold, love.

Completion

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The Completion

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Photo by Brodie Vissers

He died.

Upon that tree.

He moaned. And groaned. Then bent the knee.

He said his last words.

Through the earth and through the nation, the completion was heard.

“It is finished.”

Yes, he said it.

It was for you and for me.

The conniving and all the striving…

The shedding of blood…

Broke it free.

After this, Jesus, knowing that all things were now accomplished, that the Scripture might be fulfilled, said, “I thirst!” 29 Now a vessel full of sour wine was sitting there; and they filled a sponge with sour wine, put it on hyssop, and put it to His mouth. 30 So when Jesus had received the sour wine, He said, “It is finished!” And bowing His head, He gave up His spirit.

John 19: 28-30

His Will

his will, puzzle, acceptance, God's will, emotional health, spiritual health, psychology, mental health, decisions, life, healing, brokenness, trauma, good God

Sometimes life is just hard. We often find it difficult to understand why God allows certain things to happen. Sometimes he gives us the answer. Other times, he decides that it isn’t going to be revealed on this side of Heaven. We can always rest assured that God is always Good. He always Loves Us. He never changes. He will never forsake us. We can take all of these truths to the bank when everything else fails, and we don’t understand “His Will”.

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photo by Nicole De Khors

His Will

It is his will.

We know it is.

Though anger swells.

And darkness stills.

It is his will.

When we can’t make sense.

Of the brokenness and loss that engulfs us like a fence.

It is his will.

That is pushing us to grow.

In devotion to him,

And the blessings he’ll bestow.

It is his will.

That we dream, and dream again.

He’s the Alpha and Omega.

The Beginning and The End.

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Romans 12:2

Other poetry: Our Stories

Our Stories

stories, storytelling, ownership, healing, brokenness, katina horton, blogger, lifestyle, poem, poetry, psychology, emotional health, mental health, spiritual health, acceptance

My theme for the last few weeks has seemed to focus on our stories. It is so important to gain freedom from telling and owning our stories. I came up with a poem that I would like to share with you all for reflection.

stories, storytelling, ownership, healing, brokenness, katina horton, blogger, lifestyle, poem, poetry, psychology, emotional health, mental health, spiritual health, acceptance
Photo by Matthew Henry

Our Stories

Our Stories.

No, they don’t define us.

Our Stories.

God’s Word Realigns Us.

Our Stories.

Takes Us Back to the Beginning.

Our Stories.

Helps Us Sift through all the Sinning.

Our Stories.

Gives us Depth and Relation.

Our Stories.

We Are God’s Own Priestly Nation.

Integration

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There are a lot of things involved in integration. The main thing required is taking the bits and pieces of our lives and allowing the pieces of our quilts from our story to be sown together. The poem, “Integration” is my own reflection of the pieces of the quilt that I loss when I either changed churches or loss contact with friends along the way.

Integration

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Photo by Matthew Henry at Burst by Shopify

Flashes of the past.

Friendships gone.

New ones last.

Recreating community.

Origination-the trinity

Bonding with sisters and brothers.

Loving strong and caring for others.

The Path to Healing

path, path to healing, poetry, life, trauma, triggers, psychology, emotional health, mental health, spiritual health, journey, brokenness, healing, lifestyle, wellness, abandoned, childhood wounds

Each one of us have a different path to healing. No two paths are alike. However, our commonality lies in the fact that we are all human, we all struggle, and we all have childhood wounds of some sort that need to be worked out in order for us to heal and grow. Healing is a lifelong journey. Just when you think that you have completed this journey, it can be one random thought or song, or one major trauma or death that causes you to revisit certain areas, and then go in at a deeper level. The poem “The Path to Healing” reflects thoughts on my healing journey. God bless!

path, path to healing, poetry, life, trauma, triggers, psychology, emotional health, mental health, spiritual health, journey, brokenness, healing, lifestyle, wellness, abandoned, childhood wounds
Photo by Fernanda Publio

The Path to Healing

Abandoned?

Not by His love.

Wounded by earthly doves.

Journeying through all the pain.

Dancing in sun and rain.

Forgiving for damage unknown.

Believing the good will be owned.

Entangled by triggers unfounded.

Triangled-The Trinity keeps me grounded.

I Can’t Sleep!

sleep deprivation, trauma, PTSD, insomnia, waking up, living with and healing from trauma, brokenness, emotional health, mental health, psychology, katina horton, blogger, lifestyle

Sleep is one of those things that we can’t live without. At one time or another, we’ve all had problems sleeping. But what happens when lack of sleep starts to get the best of you? Read the poem below to find out.

I Can’t Sleep

I can’t sleep! I can’t sleep!

Do I pray or do I weep?

sleep deprivation, trauma, PTSD, insomnia, waking up, living with and healing from trauma, brokenness, emotional health, mental health, psychology, katina horton, blogger, lifestyle
Photo by Shopify Partners

Let the music play in your head.

Rest in Jesus while in your bed.

This lack of sleep, all part of trauma.

Give him your fears and all your drama.

I can’t sleep! I can’t sleep!

“I know my child.

My grace runs deep.”

The Savior’s Love

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Did you know that there are many ways that God exemplifies his love. I believe that the sunsets are a perfect array of this demonstration. The poem below, focuses in on this great revelation.

Sunsets teach us about our Savior.

About his love and his behavior.

The subtle streaks of pink and blue.

Or bolder tones of golden hues.

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Sunset Photo taken by Katina Horton

The artist breaks through every dimension.

To give out love, get our attention.

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Photo taken by Katina Horton

Fear

fear, perfect love, psychology, emotional health, mental health, spiritual health, spiritual attack

When it comes to fear, there is no respect of persons. It gets a toehold, and pulls you in when you least expect it. With a combination of marinading ourselves in God’s love, prayer, and praise, fear will take a backseat. However, Satan isn’t going to want to let us go without a fight. He is always on the move. Therefore, we have to constantly stay armored up. For when fear is conquered in one area, he is sure to attack us in the next.

fear, perfect love, psychology, emotional health, mental health, spiritual health, spiritual attack
Photo by Matthew Henry

Fear

Fear.

Sneaks upon from nowhere.

Fear.

Latches on you if you dare.

Fear.

Masquerading as your friend.

Fear.

Only torments in the end.

But,

Just Remember to look above.

At,

Our Dear Father’s Perfect love.

Why?

In his love, there is no fear.

Yes,

Abba, Father, He is Near.

There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.

1 John 4:18