Simple Split Pea Soup

Simple Split Pea Soup Book Exploration

A couple of days ago, I starting reading the book entitled, “The Gifts of Imperfection” by Brene Brown. I have only read a little bit so far. However, there is a story that Brene tells in the beginning that deals with a shame reel after she has given a presentation. I am very familiar with that reel myself.

We all have a series of events that happens when shame knocks at our door. When it comes to mine, it is usually trauma-induced. When a traumatic memory comes up, it may or may not be foreknown that this memory was traumatic for me. Not only does shame play itself out, but anxiety comes in.

I feel embarrassed, start self-protecting, anxiety sets in, and then I start wondering if I should be vulnerable and discuss this issue with my therapist. My shame reel plays by replaying how I will tell my therapist, what I will say, how she will react, and what she will say. This will keep playing until I am vulnerable and get the issue out. Shame is reduced at this point.

I think of it like God chipping away at a brick wall of my shame with a hammer when I allow vulnerability to take over.
Katina Horton

“Simple Split Pea Soup” Recipe

Now, on to the recipe. I wanted to make something quick, and with adequate protein, and so, Easter weekend I made what I call, ” “Simple Split Pea Soup” .

This recipe only requires a few ingredients. The longest length of time is spent on the split peas boiling. Other than that, everything else is straightforward. As you are learning by now, I love using the combination of spinach and fire-roasted salsa tomatoes to add into a lot of my concoctions.

Total Prepping and Cooking Time:

1 hour 45 minutes

Ingredients

1 can of cut-leaf spinach

1 can of fire-roasted tomatoes

1 16 oz bag of split peas

3 tablespoons of oil or vegan butter

1 container of vegan broth

onion powder- 3 tablespoons

curry powder- 3 tablespoons

parsley – 3 tablespoons

cumin – 3 tablespoons

chili powder – 3 tablespoons

turmeric- 3 tablespoons

1/2 cup of quinoa

Directions

Boil the bag of split peas for 1 hour 45 minutes after quickly rinsing them off.
Boil the quinoa for 18 minutes.
While the split peas are boiling, saute the spinach and tomatoes with 2 tablespoons of oil or butter.
Add the saute mix and quinoa to the peas after 1 hour and 10 minutes, along with 1 tablespoon of oil.
Add the broth after 1 hour and 20 minutes, along with all the seasonings.
Let the soup boil for another 25 minutes and enjoy.

Vegetarian Bean Party

arugula, vegetarian beans, quinoa, brown rice, nutritional yeast, healthy living, vegan, dinner. lunch, food, food photography, blogger, blogs, podcaster, author

Background on Vegetarian Bean Party

The last bean recipe that I posted, “Black Bean Mishmash“, can be found here. Today’s recipe is entitled Vegetarian Bean Party Bowl. Before we get to the recipe, I would like to take you on my reading adventure.

. Today’s recipe is entitled Vegetarian Bean Party Bowl. Before we get to the recipe, I would like to take you on my reading adventure.

I have been reading “How People Grow” by Dr. Henry Cloud and Dr. John Townsend. I was excited because I found this book at Goodwill a few months ago, and I just started reading it a couple of weeks ago. It is one of those self-help books where once you get into it, it becomes very hard to put it down.

Like all self-help books, there are some concepts mentioned that we realize we are currently implementing that are fine. There are others that need fine-tuning. We have some that need some serious help; then there are some that we have known and implement, but the examples given makes things come more to life than they have ever been.

For me, it was the real-life examples of the effects of how the “Body of Christ” works. What I have noticed myself is that in order to reap the benefits of this “Body/community”, trust is of utmost importance, and then real vulnerability is easier to follow. When one person opens the door to honesty, then for sure others will follow.

Here is the Vegetarian Bean Party Bowl:

Activity: Making Vegetarian Bean Party Bowl

Total Prepping and Cooking Time: 35 Minutes

Ingredients:

1 can of vegetarian beans

1 small can of tomato paste

1/2 cup of arugula

1/4 cup of nutritional yeast

2 tablespoons of curry powder, onion powder, cumin, turmeric, and chili powder

1/3 cup of quinoa

1/2 cup of brown rice

1/4 cup of vegetable broth

Directions:

Bowl the ice and quinoa in two separate pots for 20 minutes.

While the grains are cooking, heat up beans in vegetable broth in a skillet for twenty minutes.

Add all ingredients to the skillet, stirring occasionally for another 15 minutes.

Enjoy!

Black Bean Mishmash

black beans, healthy living, simple meals, mixed vegetables, rice, vegan, vegetarian, eating, food, food photography

Background on Black Bean Fun

With the way that the weather has been within the last few days, it makes one want to snuggle up with a throw and a book, or perhaps a movie, and just relax. Before we get into the black bean recipe, I would like to share a little bit of my reading adventure from the last few months.

I have been reading so many different books within the last few weeks that it’s a wonder that I can keep up with what’s going on in each book.

One book that I am currently reading is entitled, “The Sharper the Knife, The Less You Cry”. Because of taking four years of french in high school, and enjoying every minute of it, I decided to purchase this book at a rummage sale a few months ago. The main character, Kathleen, decides to leave the corporate world, move to Paris, and attend Le Cordon Bleu to pursue her dreams.

There are several different adventures that she has along the way. Some of which involve the relationships between her and her colleagues, her and her boyfriend, and her and her instructors whom she grows to love. This book is filled with French recipes and tons of laughter. Kathleen quickly finds out that life and recipes have a lot in common. As Christians, we are all too familiar with that as well.

Life Analysis

When it comes to recipes, we can have all the ingredients, make the dish exactly as described, and then everything comes out perfect. And such is the Christian life. But then, there are other times that we follow the recipe to a tee, and it turns out a disaster. Perhaps the oil got too brown, we overcooked the rice, or we ended up with meat that was too dry.

God is driving the bus. And we often forget that. Life isn’t a recipe or a secret formula. And although we think we have it all under control, things may fall apart just like the recipe that we knew we followed the directions to a tee. Jeremiah 29:11 tells us:
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (NIV)

Here is the the recipe:

Activity: Making Black Bean Mishmash

Total Prepping and Cooking Time: 35 Minutes

Ingredients:

1 onion

1/4 cup of nutritional yeast

1 can of mixed vegetables

2 cans of organic black beans

1 box of Quinoa w/brown rice & Rosemary

1/4 cup of oil

onion powder -2 tablespoons

garlic powder -2 tablespoons

cumin -2 tablespoons

Directions:

Boil the box of quinoa w/brown rice mixture.

While the quinoa mix is boiling, do the following:

Cut up and saute the onion in a skillet.
Boil the mixed vegetables.
Heat up the organic black beans.
Dump all the cooked ingredients into the skillet with the onion, adding the seasonings and nutritional yeast as well.
Enjoy!

Here are other bean recipes in case you’re interested:

Simple Beans and Zucchini Soup

Everything Chili

God bless!

Katina

Simple Stuffing

dressing, stuffing, Christmas Eve, Remember God, carrots, celery, zucchini, broth, food, food photography, blogger, recipes, healthy recipes, healthy eating

Background on Simple Stuffing

For the last five days, I have been reading Remember God by Annie F. Downs. It is good. I believe that it is a combination of things that pulls the reader in: the style of writing, the rawness of emotions, and then the fact that it is written in story form. I can’t believe that I am already on page 130 after just a few days.

There are several things that resonated with me while reading this book. I am going to discuss two: I was deep into the story of her Job experience, where everything seemed to go wrong right before Thanksgiving. Why? Because that is exactly what happened to me this year. You can find that whole story here by listening to the podcast: Dancing in the Rain.

The second thing is when she talked about the sweet spot of her life at that time. I heard one particular message on the sweet spot about three years ago, and it still resonates now. Basically, our sweet spot is the spot where we push past our comfort zone into the pain and hard work, but right where God can use this pain and tension for his glory.

I made the recipe below for a Christmas Eve get-together that I had with some dear friends who are just like family to me. Have a blessed week!

Activity: Making Simple Stuffing

Total Prepping and Cooking Time: 45 minutes

Ingredients:

cumin – two tablespoons
basil – two tablespoons
onion powder – two tablespoons
garlic powder – two tablespoons
minced garlic – two tablespoons
two zucchinis
two carrots
one onion
one piece of a celery stalk
two boxes of cornbread stuffing
6 slices of honey wheat bread
2 cups of broth

Directions:

Boil two cups of water with butter.
Saute the carrots, zucchini, and onions.
While the vegetables are sauteing, cut up six slices of bread into cubes.
Season with basil, and then place in the oven for 10 minutes.
Add the two boxes of cornbread stuffing mix and cubed bread cubes to the water.
Add the sauteed vegetables, celery, garlic, seasonings, and broth.
Throw it into a casserole pan at 425 degrees for 25 minutes.

Simple Spaghetti Casserole

Background on Simple Spaghetti Casserole

This morning was the Christmas party celebration for my Moms’ Ministry small group. We had a ton of food and a ton of fun. This year has definitely been an eye opener from God to me, in realizing that yes, gifts are nice. They are wonderful. However, the best gifts in life do not come wrapped with a pretty bow. Because of God’s love toward us, we are indeed able to share this gift of love.

There is something about friendship, fellowship, food, and laughs that makes you appreciate all the wonderful blessings that life has to offer. I think the craziest part of the morning was when we played charades, which featured words that centered around winter and Christmas time. The highlights of this game was when I tried acting out Christmas stockings, and did a goofy swirl with my body. Then, we had the other team recreating the nativity scene. What fun!

Last night, it dawned on me that I had signed up to bring cookies and a cold pasta dish to this celebration. What I decided to do was to make spaghetti to eat, and then this morning, my wheels started turning, and that spaghetti transformed into my “Simple Spaghetti Casserole”. You can find the last simple recipe that I made here. I hope that you enjoy it as much as I did.

God bless!

Activity: Making Simple Spaghetti Casserole

Total Prepping and Cooking Time: 1 1/2 hours

Ingredients:

3 tablespoons of chili powder
1 can of corn
1 can of French cut green beans
2 tablespoons of vegan butter
1/4 cup of olive oil
1 box of spaghetti
1 can of pasta sauce
5 tablespoons of parsley
1/2 cup of vegan or non-vegan cheese
2 tablespoons of onion powder
2 tablespoons of garlic powder

Directions:

Boil one box of spaghetti in five cups of water.
Pour the olive oil into the water so that the spaghetti won’t stick.
Saute the corn and french green beans with butter and chili powder.
Rinse the spaghetti when done, then add the pasta sauce, and simmer for 5 minutes.
Add all of the rest of the seasonings except for the cheese and parsley.
Cook for 10 ten minutes, and then dump into a large casserole pan, at 425 degrees for 25 minutes, completely covering with the shredded cheese and the parsley on top.
Enjoy!

Everything Chili

beans, chili, vegan, vegetarian, food, blog, healthy eating, food photography, Christmas gathering

Background Story for Simple Everything Chili

Simple Everything Chili:

Since Christmas time is approaching, churches, organizations, and families everywhere are squeezing in the last of the shopping, get-togethers, and worship preparations. On Friday night, I had the pleasure of attending the “Women’s Christmas Gathering” at another church. One of my favorite things to do during this season is to sing Christian Christmas carols to help me in reigning in my heart, mind, and soul into the reason for this season: reflecting on that precious baby who was brought into the world to bring hope in a weary land.

My second favorite thing to do is to watch Christmas movies on Lifetime, Hallmark, and Netflix. Because of the fact that my free time is mainly in the evenings, and it is usually when I am tired that I’m trying to watch these movies, I end up falling asleep about a third of the way. And of course, on the following day, I am trying to figure out where I left off. Even so, for some odd reason, just having these movies playing, as I am sitting on the couch with a throw in my comfy corner of the couch is enough for me.

The last recipe that I featured was “Simple Beans and Zucchini Soup. You can find that recipe here. Today, I have included a recipe for chili that I made a few days ago. It’s called “Simple Everything Chili”. Why the name? I literally dumped everything in it to make it work. Send me a line letting me know if you decide to make it.

Activity: Making “Simple Everything Chili”

Total Prepping and Cooking Time: 2 1/2 hours

Ingredients:

4 tablespoons of cumin
4 tablespoons of turmeric
4 tablespoons of onion powder
5 tablespoons of chili powder
3 tablespoons of garlic powder
5 tablespoons of parsley
2 cans of vegetable soup
2 cups of pinto beans
1 cup of lentils
1/2 cup of nutritional yeast
2 cups of vegetable broth

Directions:

Dump the pinto beans into a pot of water, boiling them for 1 1/2 hours.
Add the lentils to the pot, boiling it for an additional 40 minutes.
Add all the rest of the ingredients plus 2 cans of water, boiling for an additional 20 minutes.
Throw sour cream and cheese on top for fun!

Enjoy!

God bless,

Katina

Simple Beans and Zucchini Soup

beans, pinto beans, legumes, squash, healthy eating, dinner, soup, kidney beans, blogger, food, food photography, eating, family

Background on the Simple Beans and Zucchini Soup

I had a busy weekend. However, it was a good kind of busy. I got a chance to enjoy my mom and niece who were visiting. I did plenty of cooking. However, I also had a lot of down time. Yesterday, I ended up watching a Hallmark movie that had a really good story line.

The main character’s sister, Alice, had died suddenly from heart issues. Alice’s death prompted Lois to go back to her hometown first for the funeral, and then secondly, to take care of the affairs of her estate. Instead of taking care of these things, and then going right back to her high-powered attorney job, she decided to stay for a while.

This visit was more than what she had bargained for. All the memories from her sister’s car accident came to the forefront. She also had to deal with the fact that she had become estranged from her sister over the years. Alice’s friends knew more about her life than Lois did.

It took her awhile to reconcile the fact that the car accident that Alice was involved in was indeed not her fault, nor Peter’s. Lois kept thinking that if she hadn’t been out with Peter, her boyfriend, then her sister wouldn’t have ended up disabled.

Towards the end of the movie, Lois discovered that Alice had birthed a child during her college years. She was finally able to meet her niece and the adoptive parents, and find true forgiveness for herself and Peter.

In life, we are a lot like Lois, we think that “if only” we would have done or not done something, then things wouldn’t have turned out as they did. It is part of the bargaining stage of grief. However, Satan also uses it as a foothold to keep us stuck in life. He wants us to pride ourselves into thinking that we are in control of all of life’s details. The truth of the matter is that we are not. God is. We will not know all the reasons that he decides for things to be the way they are.

I love making bean concoctions. The last one that I made can be found here. Below is a recipe that I made a little over a week ago.

Activity: Making Simple Beans and Zucchini Soup

Total Prepping and Cooking Time: 35 Minutes

Ingredients:

cumin – 2 tablespoons
chili powder – 3 tablespoons
onion powder – 2 tablespoons
turmeric – 2 tablespoons
2 zucchinis
1 cup of brown rice
2 cans of kidney beans
1 can of pinto beans
2 tablespoons of butter

Directions:

Boil one cup of brown rice.
Cut up two zucchinis into chunks.
While the brown rice is boiling, saute the zucchini.
Heat up the beans in a large pot, along with three cups of water.
Add all the rest of the ingredients to the pot.
Heat up the mixture for about 15 minutes.
Enjoy!

God bless,

Katina

Simple Chicken Burgers

friends, family, food, food photography, empathy, sympathy, simple, salads, recipes, kitchen, healthy food, grace-filled ,functional, food dancing community, busy, author ,adventure, simple

Background on the Simple Chicken Burgers

I have been reading a variety of books lately. Along with this fact, I’ve also been listening to a lot of sermons. Sometimes, I have listened to so many sermons, and read so many books at one time, that I start to second guess myself as to which book or preacher said what. At this point, I usually have to go back and double check that I am giving the right author credit.

In this season of my life, I have been hearing God’s small voice repeatedly encouraging me along the way. I can picture myself taking off at the starting point with my number on, and God on the sidelines with his flag shouting, “Keep running! You can do it! ”

Earlier today, I was reading more of the book on leadership by Brene Brown. The chapter that I am now focusing on is dealing with empathy. Later this evening, I listened to a sermon by Joyce Meyer. As God would have it, she was also preaching on empathy. The key points that were stated from both is the following:

Empathy means being able to connect through the emotion that someone else is feeling.
Empathy doesn’t mean giving advice.
Having empathy shouldn’t lead to a comparison game of who has had the worst suffering.

A few nights ago, I decided to make what I call Simple Chicken Burgers. They turned out super moist and required very few ingredients.

Here is the recipe:

Activity: Making Simple Chicken Burgers

Total Prepping and Cooking Time: 25 minutes

Servings: 6

Ingredients:

1/3 cup of oatmeal
cumin (1 tb)
onion powder (1 tb)
garlic powder (1 tb)
1 16 oz. pack of ground chicken
2 tablespoons of flax seed meal
3 tablespoons of water

Directions:

Melt 2 tablespoons of butter in a skillet.
Dump all of the above ingredients into a bowl.
Make burger patty shapes with your hands.
Place the six patties into a skillet, or as many as you can at once. (use 2 skillets if necessary)
Take the burgers out when they are brown on both sides.
Top with hummus and garnish with basil or spinach if you like.
Enjoy!

God Bless,

Katina

Simple Spaghetti

recipes, eating, food, food photography, healthy eating, healthy recipes, vegan, vegetarian, friends, family, drama, lifestyle,

Background Story on Simple Spaghetti

I have been reading Brene Brown’s new book, Dare to Lead for a couple of weeks now. If I was just reading that one book, I would be done by now. However, I am reading about six books at the same time. What I love is that the Holy Spirit has intertwined several themes across the board with all of these books: vulnerability, shame, joy, gratitude, dealing with the unexpected, hustling for self-worth, and filling our thirst.

There are several things that stuck out with me so far in this book. I would like to quote three of them:

Quote #1

“Embodying and practicing gratitude changes everything. It is not a personal construct, it’s a human construct-a unifying part of our existence-and it’s the antidote to foreboding joy, plain and simple. It’s allowing yourself the pleasure of accomplishment, or love, or joy-of really feeling it, of basking in it-by conjuring up gratitude for the moment and for the opportunity”. (Dare to Lead, Brene Brown, pg. 83)

This reminds of last night. I got together with a group of friends. I allowed myself to not dismiss the reality that my life has been filled with lots of drama and trauma within the last six months. However, my heart was full. It was so, so full. I thanked God for my friends, the food, the fellowship, time to decompress, and the laughs from the movie. I thanked him for all his goodness in spite of what my real life problems were.

Quote #2

“Something as simple as starting or ending meetings with a gratitude check, when everyone shares one thing they’re grateful for, can build trust and connection, serve as container-building, and give your group permission to lean into joy.” (Dare to Lead, Brene Brown, pg. 83)

The second quote was a Holy Spirit moment because just a week ago, I had an accident. I allowed myself to sink in anger about all the inconveniences, but then quickly gave myself a gratitude check. That post can be found here. The funny thing about it is that I titled the post “Gratitude Check” prior to reading page 83 of Dare to Lead. God knows how to bring all things together.

Quote #3

The last quote is from page 97, which was another Holy Spirit moment. It reminded me of my IT job from years ago, where I sought to prove that I could sit at the table with others who made a certain salary, instead of being discriminated against. I didn’t realize that the only table that I needed to have recognition at is the table of Christ. The “Heavenly Places” blog post can be found here.

“When people don’t understand where they’re strong and where they deliver value for the organization or even for a single effort, they hustle. The kind that’s hard to be around because we are jumping in everywhere, including where we’re not strong or not needed, to prove that we deserve a seat at the table.” (Dare to Lead, by Brene Brown, page 97)

A few days ago, I decided to try my hands at a simple spaghetti recipe. There were very few ingredients. It turned out pretty good. The only problem was that I put too many red pepper flakes. I would take a bite to eat, then feel flames at the back of my throat. This cycle repeated itself until the bowl was empty. Enjoy!

Here is the recipe:

Activity: Making Simple Spaghetti

Total cooking and Prepping Time: 40 minutes

Servings: about 12

Ingredients:

2 tablespoons of chili powder
2 tablespoons of onion powder
2 tablespoons of garlic powder
2 tablespoons of basil
1 tablespoon of red pepper flakes
1 box of spaghetti
1 jar of pasta sauce
1 small can of tomato soup (low-sodium)
basil or spinach leaves (for garnish and eating)

Directions:

Boil six cups of water with olive oil or butter so that the spaghetti won’t stick.
Add the spaghetti to the boiling water.
Drain the spaghetti.
Dump the pasta sauce and tomato soup into the pot.
Add one can of water to the pot.
Dump all the seasonings into the pot.
Serve in bowls or on plates.
Garnish with basil or spinach leaves.
Enjoy!

God bless,

Katina

Simple Chicken Soup

chicken, soup, chicken soup, healthy eating, dinner recipes, blog, food, blogger, author, food photography, healthy food

Background on the Chicken Soup

This was a busy week. We are getting closer and closer to the holidays coming upon us. In my Tuesday morning MOM’s group, we are studying the book entitled, “Pierced and Embraced” by Kelli Worrall. This past week, we dissected the chapter entitled: Forgiven and Set Free: The Woman Caught in Adultery.

This chapter hones in on the sin of judging and condemnation. If you haven’t already, you can check out the poem “If We’re Judging” here, and the podcast, “Broken People Judging Broken People here. One of the most fascinating things in scripture about this story is the question of what was Jesus writing in the sand when the scribes were trying to trip him up on the law and how he was going to handle the situation of the woman caught in adultery. The other question that lingers is “Where was the Man?” Well, I guess that is food for thought.

On that note, a few nights ago, I decided to make what I call simple chicken soup. It turned out pretty good, and it requires very few ingredients. Here is the recipe, and have a blessed weekend!

Activity: Making Simple Chicken Soup

Total Prepping and Cooking Time: 3 hours

Ingredients:

1 1/2 boxes of chicken broth
4 tablespoons of chili powder
4 tablespoons of cumin
3 tablespoons of italian seasoning
1 tablespoon of butter
1/2 cup of water
1 small whole chicken
1 1/2 cans of corn
1 1/2 cans of french cut green beans

Directions:

Set the slow cooker for 3 hours on high.
After rinsing off, place a small whole chicken into a slow cooker of of 1 1/2 boxes of chicken broth and 1/2 cup of water.
Add 3 tablespoons of chili powder, cumin, and italian seasoning to the chicken.
Rinse off excess water from the cans of corn and green beans, and then saute them in a skillet.
Dump the vegetables into the slow cooker after 2 hours and 15 minutes.
After 2 hours 45 minutes, carefully cut of the chicken into pieces while in the slow cooker.
Enjoy!

“Simple Split Pea Soup” Recipe

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Background on Black Bean Fun

Life Analysis

Activity: Making Black Bean Mishmash

Total Prepping and Cooking Time: 35 Minutes

Ingredients:

Directions:

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Activity: Making Simple Stuffing

Total Prepping and Cooking Time: 45 minutes

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Activity: Making Simple Spaghetti Casserole

Total Prepping and Cooking Time: 1 1/2 hours

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Background Story for Simple Everything Chili

Activity: Making “Simple Everything Chili”

Total Prepping and Cooking Time: 2 1/2 hours

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Activity: Making Simple Beans and Zucchini Soup

Total Prepping and Cooking Time: 35 Minutes

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Activity: Making Simple Chicken Burgers

Total Prepping and Cooking Time: 25 minutes

Servings: 6

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Quote #1

Quote #2

Quote #3

Here is the recipe:

Activity: Making Simple Spaghetti

Total cooking and Prepping Time: 40 minutes

Servings: about 12

Ingredients:

Directions:

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Background on the Chicken Soup

Activity: Making Simple Chicken Soup

Total Prepping and Cooking Time: 3 hours

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