Rotini & Spinach for Dinner

rotini, spinach, diced tomatoes, nutritional yeast, healthy living, healthy eating, quinoa, food photography, food blogger, lifestyle blogger, katina horton

Hello! I hope that each and every one of you are finding some type of rhythm (structure) in the midst of our new normal. There are several important things that we can do during this time, and I am reminding myself of these as well: 1) give ourselves grace, 2) give others grace, 3) practice wellness and self-care, and 4) allow ourselves to feel the emotions that are stirring, and 5) grieve.

About two weeks ago, I was desperate for something to cook for dinner after realizing that I had eaten all the food that was supposed to last for an entire week. I came up with something quick, fast, and in a hurry as they say before going to bed. The nice thing about this rotini meal is that it turned out to have just enough of each ingredient without being overwhelming, and at the same time, being able to taste each one individually. Hope you enjoy it!

rotini, spinach, diced tomatoes, nutritional yeast, healthy living, healthy eating, quinoa, food photography, food blogger, lifestyle blogger, katina horton
photo by Katina Horton

Total Prepping and Cooking Time

45 minutes

Ingredients

  • 1 can of diced tomatoes with green peppers and onions
  • 1/3 cup of sunflower seeds
  • 1 bag of cut leaf spinach
  • 1 box of rigatoni
  • 4 tablespoons of nutritional yeast
  • 1/3 cup of quinoa
  • 1 1/2 cans of Garlic and Herb pasta sauce
  • 3 tablespoons of each: turmeric, cumin, curry, onion powder, garlic powder, parsley, chili powder
  • 1/2 cup of olive oil

Directions

  • Place 1/3 cup of olive oil into 4 cups of water and boil for about 15 minutes.
  • Dump the rotini and quinoa into the pot, and let it cook for about 20 minutes.
  • While the rotini is cooking, dump all the rest of the ingredients into a large non-stick or cast-iron skillet along with the rest of the olive oil.
  • When the rotini and quinoa is done, drain it in a mesh colander and dump it into the skillet with the rest of the mixture.
  • Using a wooden spoon, mix all the ingredients together and enjoy!

Breathe

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There is an art involving in breathing. To breathe is to let go, release the stress, and give your mind time to reflect on what your mind, body, and soul tells you. This poem does just that. It helps you to stop and focus on what breathing does for you along with helping you gain a better perspective.

breath, relax, news, pandemic, uncertainty, breathe, stretching, anxiety, unknown, outcome, lifestyle, blogger, blogger lifestyle, katina horton, self-care, Christ's death on the cross
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Breathe.

When anxiety threatens you.

Breathe.

When the news envelopes you.

Breathe.

When you’re not sure of the outcome.

Breathe.

With the Gift of His Only Son.

Breathe.

Episode 61: Out of Control in a Crisis

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Episode 61: Out of Control in a Crisis
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Have you ever been out of control? What does the words “out of control” mean to you? What about now? Do you feel out of control in this crisis? If so, what are you doing to combat it? Listen to the latest episode of Healing Our Brokenness podcast to see what it means to be out of control, and what you can do to alleviate some of it. God bless!

lifestyle, katina horton, out of control in a crisis, corona virus, covid-19, emotional health, mental health, psychological,
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Out of Control in a Crisis Podcast Outline

  • The Importance of Routines
  • Denial
  • Overindulgence in Social Media
  • False Comfort/Constants During a Crisis
  • Hope for a Constant for Security
  • What we can and cannot control

Season of Uncertainty

uncertainty, COVID-19, virus, poetry, poetry community, poem, katina horton, season, emotional health, mental health, spiritual health, psychology, trust, seek

We are definitely living in uncertain times. During these times, it is important to keep ourselves anchored in God and his promises. It is also crucial to establish a creative outlet for ourselves, and our kids if they are still at home. Practicing self-care will help our souls and our ability to be resilient when everything around us is on shaky ground. This poem”Season of Uncertainty”, deals with our life as it is right now worldwide. I am currently reminded of God’s goodness as I type this because there are several birds singing their tunes right outside my kitchen window. To God be the glory! Blessings my friends!

uncertainty, COVID-19, virus, poetry, poetry community, poem, katina horton, season, emotional health, mental health, spiritual health, psychology, trust, seek
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Season of Uncertainty

The sun and birds.

The walks and talks.

Slowdown and family time.

There’s a growing whine.

When at home we dine.

In the midst of uncertainty.

It’s the unexpected.

When you feel neglected.

And a need to be hugged and seen.

When our faith is tested,

and the fear has rested,

in our hearts and in our souls.

It’s a time to trust.

Trust that God is good.

When the picture’s not whole, looks bleak.

When we search for others,

There’s no need to look further,

When his kingdom we will seek.

Last poem: Triggered

Episode 60: Listen to Your Body

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We listen to our friends, our enemies, “our hearts”, the radio, our children, etc. How many of us listen to our bodies? Did you know that listening to your body can give you clarity into listening to the needs, longings, and desires of your soul? Take a listen to this week’s podcast to gain a bigger perspective. Just in case you missed my last podcast, you can grab that one here: Episode 59: The Gift of Margin. God bless!

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Podcast Notes

HALT

  • Hungry
  • Angry
  • Lonely
  • Tired

Bible Passage Focus for Meditation:

1 Kings 19

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.

1 Kings 19

Triggered

triggered, poetry, katina horton, trauma, ptsd, psychology, emotional health, mental health, healing, brokenness

The word “triggered” has become so overly used in this day and age. For those of us who live with trauma/PTSD, triggers are real. And when they occur, gaining solid grounding is what’s needed in order to get past the episode. This poem, entitled, “Triggered” paints a vivid picture of what it’s like.

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Triggered

Triggers-everywhere.

Sights and sounds.

Beyond compare.

The bad seems worse.

The good seems better.

Triggers in all forms-

By Good “Ole Friend” Weather.

One word. One sound. Tilts you off the ground.

One look paints a picture.

Identity in Christ-Our one and only fixture.

The Art of Forgiveness

forgiveness, helping, the art of forgiveness, emotional health, mental health, spiritual health, reconciliation, psychology, katina horton, blogger, lifestyle

The act of forgiveness is what we have been commissioned to do. However, it isn’t an easy task. The process itself keeps taking us back to the cross and having us to question our own worthiness with the Savior. This poem reflects just that. God bless!

The Art of Forgiveness

forgiveness, helping, the art of forgiveness, emotional health, mental health, spiritual health, reconciliation, psychology, katina horton, blogger, lifestyle
Photo by Nicole De Khors

Forgiveness -sounds foreign

Not domestic

Forgiveness-it’s for you

It’s protection

Forgiveness-the releasing of the poison

Forgiveness-no more power or the noisome

Forgiveness-it’s ours to take hold of

Forgiveness-standing tall

And be bold, love.

Episode 59: The Gift of Margin

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Podcast Outline:

  • What is Margin?
  • Why is Margin considered a gift?
  • Benefits vs. Burdens
Ryan Bruce, margin, rushing, hurrying, stressed out, anxiety, episode 59, podcaster, katina horton, podcast life, podcast community
Ryan Bruce, margin, rushing, hurrying, stressed out, anxiety, episode 59, podcaster, katina horton, podcast life, podcast community

Bible Verses for Reflection:

Zephaniah 3:17 (CEV)
The Lord your God wins victory after victory and is always with you. He celebrates and sings because of you, and he will refresh your life with his love.

Matthew 11:28-29 (GNTD)
“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest.”

Psalm 46:10

He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

Reflection Question

For starters, what is one thing that you can take away from your schedule to allow yourself 30 minutes of free time per day?

Completion

finish, completion, poetry, poetry community, spiritual health, death, Jesus' death

The Completion

finish, completion, poetry, poetry community, spiritual health, death, Jesus' death
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He died.

Upon that tree.

He moaned. And groaned. Then bent the knee.

He said his last words.

Through the earth and through the nation, the completion was heard.

“It is finished.”

Yes, he said it.

It was for you and for me.

The conniving and all the striving…

The shedding of blood…

Broke it free.

After this, Jesus, knowing that all things were now accomplished, that the Scripture might be fulfilled, said, “I thirst!” 29 Now a vessel full of sour wine was sitting there; and they filled a sponge with sour wine, put it on hyssop, and put it to His mouth. 30 So when Jesus had received the sour wine, He said, “It is finished!” And bowing His head, He gave up His spirit.

John 19: 28-30

Episode 58: Living My Best Life

podcast life, episode 58, podcaster, podcasting, best life, emotional health, healing, simplicity, grace-filled living, brokenness, john 10: 10

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We are surrounded everyday on social media, via magazine, and television by people who say , ” Living My Best Life”. But, what does that mean? Listen to this week’s podcast to analyze that and more.

podcast life, episode 58, podcaster, podcasting, best life, emotional health, healing, simplicity, grace-filled living, brokenness, john 10: 10
Photo by Nicole De Khors

Podcast Outline:

What does “living my best life” mean?

Are you living your best life?

Who gets to decide whether we meet the criteria?

What kind of life did Jesus live?

Reflection Questions

Does your best life include Jesus?

Is your best life only focused on you?

Are you living your best life, and if not, how can you begin to do so?

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

John 10:10