Episode 66: Do we all really matter?

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Do we all really matter? Podcast Outline:

blackness, episode 66, katina horton, podcaster, lifestyle blog, Jonah, anger, discrimination, racism, privilege, fragility, Mr. Rogers, neighbor, love, love our neighbors, policemen
  • What has been going on?
  • Won’t you be my neighbor?
  • My Encounter with Love
  • What Happened with the Israelites?
  • Can’t Unknow what we know
  • My Charge to you

Bible Passage to Meditate on:

Jonah 1-4

But it displeased Jonah exceedingly, and he was very angry.

And he prayed unto the Lord, and said, I pray thee, O Lord, was not this my saying, when I was yet in my country? Therefore I fled before unto Tarshish: for I knew that thou art a gracious God, and merciful, slow to anger, and of great kindness, and repentest thee of the evil.

Therefore now, O Lord, take, I beseech thee, my life from me; for it is better for me to die than to live.

Then said the Lord, Doest thou well to be angry?

So Jonah went out of the city, and sat on the east side of the city, and there made him a booth, and sat under it in the shadow, till he might see what would become of the city.

And the Lord God prepared a gourd, and made it to come up over Jonah, that it might be a shadow over his head, to deliver him from his grief. So Jonah was exceeding glad of the gourd.

But God prepared a worm when the morning rose the next day, and it smote the gourd that it withered.

And it came to pass, when the sun did arise, that God prepared a vehement east wind; and the sun beat upon the head of Jonah, that he fainted, and wished in himself to die, and said, It is better for me to die than to live.

And God said to Jonah, Doest thou well to be angry for the gourd? And he said, I do well to be angry, even unto death.

10 Then said the Lord, Thou hast had pity on the gourd, for the which thou hast not laboured, neither madest it grow; which came up in a night, and perished in a night:

11 And should not I spare Nineveh, that great city, wherein are more than sixscore thousand persons that cannot discern between their right hand and their left hand; and also much cattle?

Have a blessed week!

Katina

Episode 65: Dissection of “My Blackness”

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I just recently released a book entitled, “My Blackness” over the weekend. This podcast episode gives you a little bit of background on the book, along with a reading of four different poems coming directly from the book. Just in case you missed the last episode, here is the link: What will they say about you and me?

My Blackness Podcast Outline:

  • The Why and How of Writing “My Blackness”
  • Reading of Four Poems

If you are interested in purchasing “My Blackness”, here is a link to the book on Amazon. The kindle version is available for free until midnight, August 6, 2020. Purchasing this book means that I will receive a commission.

Have a blessed, restful week!

Katina

Episode 64: What will they say about you and me?

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PHOTO BY MATTHEW HENRY

What will they say about you and me?

We often become overly consumed about what people say about us. However, when it comes to our legacy, what people say about us will definitely say a lot about the way in which we lived. Take a listen to today’s podcast to find out more.

Podcast Outline

Overview:

Legacy and Why it’s Important

My Grandmother’s Legacy

My Great-Grandmother’s Legacy

Charge to My Own Legacy

PHOTO BY BRODIE VISSERS

KEY SCRIPTURE VERSES

2 Timothy 1 King James Version (KJV)

Paul, an apostle of Jesus Christ by the will of God, according to the promise of life which is in Christ Jesus,

To Timothy, my dearly beloved son: Grace, mercy, and peace, from God the Father and Christ Jesus our Lord.

I thank God, whom I serve from my forefathers with pure conscience, that without ceasing I have remembrance of thee in my prayers night and day;

Greatly desiring to see thee, being mindful of thy tears, that I may be filled with joy;

When I call to remembrance the unfeigned faith that is in thee, which dwelt first in thy grandmother Lois, and thy mother Eunice; and I am persuaded that in thee also.

Wherefore I put thee in remembrance that thou stir up the gift of God, which is in thee by the putting on of my hands.

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Be not thou therefore ashamed of the testimony of our Lord, nor of me his prisoner: but be thou partaker of the afflictions of the gospel according to the power of God;

Who hath saved us, and called us with an holy calling, not according to our works, but according to his own purpose and grace, which was given us in Christ Jesus before the world began,

10 But is now made manifest by the appearing of our Saviour Jesus Christ, who hath abolished death, and hath brought life and immortality to light through the gospel:

11 Whereunto I am appointed a preacher, and an apostle, and a teacher of the Gentiles.

12 For the which cause I also suffer these things: nevertheless I am not ashamed: for I know whom I have believed, and am persuaded that he is able to keep that which I have committed unto him against that day.

13 Hold fast the form of sound words, which thou hast heard of me, in faith and love which is in Christ Jesus.

14 That good thing which was committed unto thee keep by the Holy Ghost which dwelleth in us.

15 This thou knowest, that all they which are in Asia be turned away from me; of whom are Phygellus and Hermogenes.

16 The Lord give mercy unto the house of Onesiphorus; for he oft refreshed me, and was not ashamed of my chain:

17 But, when he was in Rome, he sought me out very diligently, and found me.

18 The Lord grant unto him that he may find mercy of the Lord in that day: and in how many things he ministered unto me at Ephesus, thou knowest very well.

PHOTO BY NICOLE DE KHORS

Deuteronomy 11:18-21 King James Version (KJV)

18 Therefore shall ye lay up these my words in your heart and in your soul, and bind them for a sign upon your hand, that they may be as frontlets between your eyes.

19 And ye shall teach them your children, speaking of them when thou sittest in thine house, and when thou walkest by the way, when thou liest down, and when thou risest up.

20 And thou shalt write them upon the door posts of thine house, and upon thy gates:

21 That your days may be multiplied, and the days of your children, in the land which the Lord sware unto your fathers to give them, as the days of heaven upon the earth.

Have a blessed week all!

In case you missed the last podcast episode, click here to catch up.

Episode 63: Do What I Tell You

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How many of us often think, “If only they would just do what I tell them!” How many of us become angry and frustrated when others try to control us, but we never do anything about it? Listen to some helpful tips on today’s podcast episode, “Do What I Tell You”.

Episode 63 Podcast Outline

  • What is control?
  • What is intentional control?
  • What is unintentional control?
  • How did King Nebuchadnezzar deal with his pride and control issues?
  • What are the two things lying at the root of control?
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Photo by Sarah Pflug at Shopify

Thoughts for the week: What will we do differently to make sure that we are not trying to control others? What are we going to do differently to make sure that we are not the victim of the spirit of control?

Episode 62: It’s Not That Bad!

katina horton, blogger, lifestyle, emotional health, psychology, mental health, physical health, spiritual health, not fair, comparison, judgment, shame, empathy, scorn, confusion, feelings, emotions, processing emotions

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Have you ever been in a conversation with someone, sharing your pain, pouring out your heart and soul, only told to be told, “It’s not that bad!” Tune in to today’s podcast episode to find out if it is “that bad”.

Podcast Outline

katina horton, blogger, lifestyle, emotional health, psychology, mental health, physical health, spiritual health, not fair, comparison, judgment, shame, empathy, scorn, confusion, feelings, emotions, processing emotions
Photo by Shopify Partners
  • What is Comparative Suffering?
  • What is empathy?
  • Why Comparing Pain is Bad?
  • How can we do better when talking about our pain?

Background Scripture: John 21

Question for the week: What will you do the next time that you are tempted to rank your pain with someone else’s?

Challenge

Episode 61: Out of Control in a Crisis

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Have you ever been out of control? What does the words “out of control” mean to you? What about now? Do you feel out of control in this crisis? If so, what are you doing to combat it? Listen to the latest episode of Healing Our Brokenness podcast to see what it means to be out of control, and what you can do to alleviate some of it. God bless!

lifestyle, katina horton, out of control in a crisis, corona virus, covid-19, emotional health, mental health, psychological,
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Out of Control in a Crisis Podcast Outline

  • The Importance of Routines
  • Denial
  • Overindulgence in Social Media
  • False Comfort/Constants During a Crisis
  • Hope for a Constant for Security
  • What we can and cannot control

Episode 60: Listen to Your Body

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We listen to our friends, our enemies, “our hearts”, the radio, our children, etc. How many of us listen to our bodies? Did you know that listening to your body can give you clarity into listening to the needs, longings, and desires of your soul? Take a listen to this week’s podcast to gain a bigger perspective. Just in case you missed my last podcast, you can grab that one here: Episode 59: The Gift of Margin. God bless!

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Podcast Notes

HALT

  • Hungry
  • Angry
  • Lonely
  • Tired

Bible Passage Focus for Meditation:

1 Kings 19

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.

1 Kings 19

Episode 59: The Gift of Margin

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Podcast Outline:

  • What is Margin?
  • Why is Margin considered a gift?
  • Benefits vs. Burdens
Ryan Bruce, margin, rushing, hurrying, stressed out, anxiety, episode 59, podcaster, katina horton, podcast life, podcast community
Ryan Bruce, margin, rushing, hurrying, stressed out, anxiety, episode 59, podcaster, katina horton, podcast life, podcast community

Bible Verses for Reflection:

Zephaniah 3:17 (CEV)
The Lord your God wins victory after victory and is always with you. He celebrates and sings because of you, and he will refresh your life with his love.

Matthew 11:28-29 (GNTD)
“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest.”

Psalm 46:10

He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

Reflection Question

For starters, what is one thing that you can take away from your schedule to allow yourself 30 minutes of free time per day?

Episode 58: Living My Best Life

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We are surrounded everyday on social media, via magazine, and television by people who say , ” Living My Best Life”. But, what does that mean? Listen to this week’s podcast to analyze that and more.

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Photo by Nicole De Khors

Podcast Outline:

What does “living my best life” mean?

Are you living your best life?

Who gets to decide whether we meet the criteria?

What kind of life did Jesus live?

Reflection Questions

Does your best life include Jesus?

Is your best life only focused on you?

Are you living your best life, and if not, how can you begin to do so?

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

John 10:10

Episode 57: Are We Expecting Too Much?

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Do you expect too much of other people? What about yourself ? Did you know that expectations are tied into limitations? In case you missed our last episode, you can catch it here: “The Gift of Limitations”. Click down below to listen to this week’s episode to see how you fit in.

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Photo by Samantha Hurley

Reflection Questions:

What areas are you expecting too much of yourself?

What areas are you expecting too much of others?

What areas are others expecting too much of you?

How can you tie in limitations to your unreasonable expectations?

Bible Verses for Meditation:

The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16 Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17 Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18 Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.”

1 Kings 19: 15-18