As our kids are in the process of becoming young adults, it gets more and more challenging to carve out connection time. They have their lives. You have yours. And to top it off, if both of you are working, then you are presented with even more of a challenge.
About a week and a half ago, my son was home to visit. We were both working and extremely busy. However, we were able to carve out some connection time together a little bit before he left, and we decided to explore listening to French music, catch up on each other’s lives, and make vegetarian meatballs.
I hope that you enjoy them as much as we did.
Here’s the recipe:
1 pack of Lightlife Smart Ground Mexican crumble (little bit of a spicy kick to it) per bowl
4 teaspoons of chili powder, garlic powder, parsley, cumin, curry, onion powder, and garlic powder per bowl
1 pack of shredded cheese
1/3 cup of oatmeal
2 tablespoons of flaxseed meal
4 eggs (2 per bowl)
Place one pack of vegan meat in two medium sized bowls.
Add 2 eggs, 2 tablespoons of flaxseed meal, oatmeal, seasonings, and desired cheese amount per bowl.
Mix the ingredients in each bowl.
Grab two cookie sheets and line with parchment paper.
Use one cookie sheet per bowl.
Use a cookie scoop the size of your choice to scoop the meatball mixture, carefully leveling off and pressing the scoop against the side of the bowl to solidify the mixture.
Place the cookie scoop as close to the parchment paper as possible and then release the ball onto the sheet to reduce crumbling.
Heat on 325 degrees for about 25 minutes and drizzle with barbecue sauce when done.
What are some of the things that you like to do for fun with your young adult children?
Are you walking in the freedom of Christ? What are we refusing to let go of as a result of someone else’s unhealed brokenness? What did someone say or do to us to make us want to keep hustling for self-worth? Why do we continue to void out the cause of the cross? What are some coping mechanisms/survival strategies/weird behaviors have you found yourself in because you are still trying to prove to your offender/person who hurt you, that you are enough? Would love to hear your comments!
I am reading about six books at one time. This is almost always the norm as of the last couple of years. One of the books that I am reading is entitled, “I Thought It Was Just Me (But IT Isn’t) by Brene Brown. I just recently started this book. This particular read hones in on shame and perfectionism, how they work together, and how we can employ shame resilience.
Although I am only at the beginning part of the book, what stuck out to me is the correlation between shame and performance. We have all been guilty of using shame to get the end result of performance. This happens everywhere, including work, home, and in our churches. However, using shame to get this result only damages both side. It damages the shamer and it damages the one being shamed.
No one is left feeling good about themselves. Why is that? Shame reaches into areas of our lives that stirs all kind of unwanted emotions. In order for people to change, we have to have a motivator for ourselves, not from the pressure of other people via shaming or any other form of pressure. Change will not last in this manner. Consequences are not always enough to produce change. Understanding what our behavior does to others will.
Now, on to the recipe. This recipe that I made two weeks ago is a quick recipe for seasoned chicken breasts that can be made in no time and then placed on buns to make a chicken breast sandwich restaurant-style. Hope you enjoy!
Activity: Making Seasoned Chicken Breasts
Total Prepping and Cooking Time: 30 minutes
Parsley- 3 teaspoons
Onion powder-2 teaspoons
Chili powder -2 teaspoons
Black Pepper – 2 teaspoons
3 large chicken breasts
1/3 cup of olive oil
Rinse off three large chicken breasts.
Cut them up into chunks, season them on one side, and place them in a skillet of oil.
Turn them over after 13 minutes and season the other side.
Eat them paired with sides, alone, or in between two pieces of specialty bread.
Episode 40: Get Out Healing Our Brokenness Podcast Seri...
00:00 / 00:13:10
Get Out Podcast Outline
When to Get Out
When did Joseph Get Out?
is one of those things that can sneak up on you out of nowhere. It helps us to
get a bigger sense of the difference between seeing and looking at something.
Back in the day when I was caught up in my shopping madness, I would see
something in the store after I had purchased everything I had already planned
on buying. Then, I had to go over to take a closer look, and then I ended up
back at the register, spending way more money than I planned. My time of escape
was right after seeing it, getting out of the store quick, fast, and in a
hurry. This is often how it is with temptation. We ignore that small window,
and then it’s too late.
word gives us example after example of this happening, while we are in our
minds going, “No that is not going to happen to me.” Even now,
because it was a stronghold in the past, I am constantly having to be on guard
when Satan tries to get me over to the looking side. All the feelings that were
back then come rushing back as a warning.
Corinthians 10:11-14 says:
These things happened to them as
examples and were written down as warnings for us, on whom the
culmination of the ages has come. So, if you think you are standing
firm, be careful that you don’t fall!
No temptation has overtaken you except
what is common to mankind. And God is faithful; he will not let you be
tempted beyond what you can bear. But when you are tempted, he will also
provide a way out so that you can endure it.
When did you find yourself “missing the message” because you were in a rush? How did it make you feel? What happens when you slow down so that you can take in what seems to be the smallest of moments? These missed messages can be God’s time with us if we allow him the opportunity.
Do you have family members that you have been estranged or separated from? Never underestimate the power of God to allow a reunion as God did with Joseph and his brothers. We can let God do the work as we pray for willing and open hearts. “Reunion” is the story of the reunion of Joseph and his brothers. God bless!
Episode 33: Praying During Desperate Times Healing Our Brokenness Podcast Seri...
00:00 / 00:14:19
Praying During Desperate Times Podcast Outline
What Happened to Hannah
How many of you have had times like myself, where you’ve carried around
a heavy load, done all that you can do in a certain situation, prayed several
times over the situation, and yet you still feel like you’re not sure of how to
proceed. You end up being stuck in between a rock and a hard place.
We know that the bottom line is that God is in control. Even with that,
sometimes our hearts still remain heavy.
This was pretty much what Hannah had to go
through. Hannah was barren, and every year when she went to give worship
and sacrifice to the Lord, her husband’s other wife, Peninnah, would taunt her
to the point of fear because God had shut up her womb. We all know that
fear is from Satan himself.
And her rival used to provoke her grievously
to irritate her, because the Lord had
closed her womb.So it went on year by year. As often as she went up to the house of
the Lord, she
used to provoke her. Therefore, Hannah wept and would not eat. (I Samuel 1: 6-7, ESV)
Hannah’s heart was so heavy, that she went before God’s throne of grace,
pleading to God to open her womb: “And she vowed a vow and said, “O Lord of hosts, if you will indeed look on the affliction of your
servant and remember me and not forget your servant, but will give to your
servant a son,
then I will give him to the Lord all the days of his life, and no razor shall touch his head.”
As she continued praying before the Lord, Eli observed her mouth. (I Samuel 1: 11-12, ESV)
Hannah was so intentional with her prayers,
that her mouth moved, but her prayers were submitted to God through her heart
and her spirit. She was on a mission. Eli the priest thought that
she was drunk:
Hannah was speaking in her heart; only her
lips moved, and her voice was not heard. Therefore Eli took her to be a drunken
woman.And Eli said to her, “How long will you go on
being drunk? Put your wine away from you.”But Hannah answered, “No, my lord, I am a woman troubled in spirit. I have drunk neither wine nor strong drink,
but I have been pouring out my soul before the Lord.Do not regard your servant as a
worthless woman, for all along I have been speaking out of my great anxiety and
vexation.” (I Samuel 1:
It was at this point that God gave Hannah a sign through Eli that he had
heard her cry, and her prayers would be answered:
Then Eli answered, “Go in peace, and the
God of Israel grant your petition that you have made to him.”And she
said, “Let your servant find favor in your eyes.” Then the woman went
her way and ate, and her face was no longer sad. (I Samuel 1: 17, ESV)
And when she had weaned him, she took
him up with her, along with a three-year-old bull, an ephah of flour,
and a skin of wine, and she brought him to the house of the Lord at Shiloh. And the child was young.Then they slaughtered the bull, and they brought the child to Eli.And she said, “Oh, my lord! As you live, my lord, I am
the woman who was standing here in your
presence, praying to the Lord.For this child I prayed, and the Lord has granted me my petition that I made to him.Therefore I have lent him to the Lord. As long as he lives, he is lent to the Lord.” And he worshiped the Lord there.
1: 24-28, ESV)
About six years ago, when I was at the peak
of my valley, everything in my home was in an uproar. I had done
everything that I could possibly do, been taken advantage of, and with a heavy
heart, I went to the Lord for help in a prostrate position. I felt led to
write out the prayer that King Jehoshaphat prayed in 2 Chronicles 20:
“O our God, wilt thou not judge them? for we have no might against this
great company that cometh against us; neither know we what to do: but our eyes
are upon thee.” (KJV)
God laid it upon my heart to pray this prayer
for the next forty days. As the days went on, spiritual warfare hit from
every corner. I was on a mission, and I continued to pray. My
friend and I decided to get together to pray on one accord with this same
prayer New Year’s Eve night.
Our kids were upstairs hanging out, and we
were downstairs praying. The kids came downstairs a few times to grab food
and were looking at us as if we were crazy. But just like Hannah, we kept
praying. We prayed this prayer so hard and so long till our mouths dried
out, and we could no longer talk.
Like Hannah, we needed an answer. We joked around about whose prayer God would answer first. And as in Hannah’s situation, God answered our requests. My prayer was answered thirteen days later. I don’t remember how quickly God answered hers. It was soon after. God split the Red Sea so that I could leave the Egypt of a toxic marriage. Praise God for his word and his promises!
Thank you for your word and your
promises. Thank you that when our hearts are heavy with grief, you are
still there. You never change. You are the same yesterday, today,
and forever. Please comfort our hearts when we just don’t know what to
do, knowing that you are in control, and will give us instructions when the
time is right.
Plants bring so many benefits to our lives: 1) They give us oxygen and clear the carbon dioxide from the air. 2) Like pictures, they bring life and promote creativity to one’s home. 3) They bring the outside in by causing a de-stressing effect, and 4) For the most part, they are simple and low-maintenance.
A few months ago, one of my friends blessed me with two plants. I decided to add them to my bedroom so that I could feel refreshed upon waking up in the morning. I am all about aesthetics, and especially having spaces that are light and airy. I decided to place one in the corner of my bedroom in front of a wall mirror. The second one was placed on top of my storage trunk, along with another faux plant.
My son was given two plants recently for his birthday. One of them is a bamboo plant. He placed them in chairs by the living room window so that they could get proper sunlight. At first, I was questioning the location. Now, I have decided that I like them there. The greenery against the natural colors of the chairs and the curtain makes you feel so relaxed.
What simple, functional, grace-filled plants do you own? What places are you keeping them? Send in some comments and pictures below.
Episode 32: Surprised by Provision Healing Our Brokenness Podcast Seri...
00:00 / 00:14:45
Surprised by Provision Podcast Outline
Surprised by Provision
There are a lot of things that happen in life that we are just not prepared for handling. As a matter of fact, if God revealed to us what was on the way, we’d take off running in the other direction. Sometimes one thing happens, and that one thing ends up changing your entire world for what you know it to be.
That is what happened to Naomi. She was
surprised by disappointment, and then surprised by provision.
Naomi and her husband Elimelech, and their
two sons decided to leave Bethlehem and reside in Moab because of the
famine. Instead of life getting better at this point, it got worse.
Elimelech died. Their two sons found wives and got married. Then
their two sons died.
Naomi decided to go back to Bethlehem, since
she heard that they had bread again. She figured that this might be a
small sign of God’s provision. Naomi told her two daughters-in-law to
head back to their homelands so that they could find husbands, since she didn’t
have any more sons. Orpah left, but Ruth decided to stay:
And Ruth said, Intreat me not to leave thee, or to return from following after thee: for whither thou goest, I will go; and where thou lodgest, I will lodge: thy people shall be my people, and thy God my God: (Ruth 1:16, KJV)
When they returned to Bethlehem, it was evident that
Naomi was surprised by God’s provision:
So they two went until they came to Bethlehem. And
it came to pass, when they were come to Bethlehem, that all the city was moved
about them, and they said, Is this Naomi?
And she said unto them, Call me not Naomi, call me
Mara: for the Almighty hath dealt very bitterly with me.
I went out full and the Lord hath brought me home again empty: why then call ye me Naomi,
seeing the Lord hath testified against me, and the Almighty
hath afflicted me?
So Naomi returned, and Ruth the Moabitess, her
daughter in law, with her, which returned out of the country of Moab: and they
came to Bethlehem in the beginning of barley harvest. (Ruth 1: 19-22, KJV)
Neither Ruth nor Naomi had a clue that going
back to Bethlehem would bring surprise provision itself. They went back
for bread. God had a little bit more than bread waiting for them.
He slowly began to reveal his plan.
Ruth went out to glean corn, and she met a man named
Boaz. They had a conversation, and Boaz let on to Ruth that God was
recompensing her work for her full diligence:
And Boaz answered
and said unto her, It hath fully been shewed me, all that thou hast done unto
thy mother in law since the death of thine husband: and how thou hast left thy
father and thy mother, and the land of thy nativity, and art come unto a people
which thou knewest not heretofore.
The Lord recompense
thy work, and a full reward be given thee of the Lord God of Israel, under whose wings thou art come to trust.
2: 11-12, KJV)
When Ruth arrived back home, Naomi questioned her
about the food. Ruth told her that she had met a man by the name of
Boaz. Naomi knew this was good news:
And Naomi said unto her daughter in law, Blessed be
he of the Lord,
who hath not left off his kindness to the living and to the dead. And Naomi
said unto her, The man is near of kin unto us, one of our next kinsmen. (Ruth
2: 20, KJV )
According to the law, a kinsmen could be the
redeemer if a relative died. In this case, since Boaz was a kinsmen, he
could redeem the land that belonged to Elimelech and his two sons.
However, there was a kinsmen even closer than Boaz. This meant that he
had first pick. This relative didn’t want to forfeit his own inheritance.
Therefore, Boaz became the kinsmen redeemer.
And Boaz said unto the elders, and unto all
the people, Ye are witnesses this day, that I have bought all that was
Elimelech’s, and all that was Chilion’s and Mahlon’s, of the hand of Naomi.
Moreover Ruth the Moabitess, the wife of
Mahlon, have I purchased to be my wife, to raise up the name of the dead upon
his inheritance, that the name of the dead be not cut off from among his
brethren, and from the gate of his place: ye are witnesses this day. (Ruth 4: 9-10, KJV)
What a surprise! The women encouraged
Naomi, telling her that God hadn’t forgotten about her:
And the women said unto Naomi, Blessed be
the Lord, which
hath not left thee this day without a kinsman, that his name may be famous in
And he shall be unto thee a restorer of thy
life, and a nourisher of thine old age: for thy daughter in law, which loveth
thee, which is better to thee than seven sons, hath born him. (Ruth 4: 14-15, KJV)
My Surprise Disappointment
At the age of 25, I had my surprise
disappointment as well. I was pregnant with my first child, and I worked
all the way up to the day before delivery. At the time, I was the
breadwinner for the household, and I had all of the family health insurance in
my name. My son had his days and nights mixed up, and so for almost six
weeks, I had between two to three hours of consecutive sleep during the
night. I was at the point of extreme exhaustion, and I could tell that my
blood pressure was up.
This was confirmed when the home nurse came
out to check on me. As soon as she checked my blood pressure, she knew
that it was from lack of sleep. Four days before my six weeks was up, my
son started sleeping through the night for four consecutive
hours. However, I knew that I would
need two extra weeks of this before returning to work, or else my health would
I called my job and requested an additional two weeks off. I was informed that if I didn’t come back right away, it would be considered job abandonment. With $50 left to my name, and no emergency money, this was a hard call. I hung up the phone, and then wrestled with what to do. However, I also knew that if they were like this about my health, then they would be like this about my son’s health as well. I decided not to go back, not sure of how I would make it.
My Surprise Provision
My son was almost three months old when I
took him to his three-month checkup. After the appointment, I decided to
visit my old job, which was five minutes away. I got caught up with
everyone, and my old boss asked me when I would return to work. I told my
old boss what happened, and he said,” Just like that?”. I replied,” Yes,
just like that. End of story.” We laughed, and he asked me what I thought
of working for him again. I thought he was joking, but he was dead
serious. What a surprise!
Within two weeks, I was back to working
again. In the beginning, I worked a five-day week, then a 10 hour
four-day week while my son was little, before moving on to a different
job. I didn’t know, but God knew that his divine providence was waiting
for me at this place. Like Naomi, All I had to do was to go back and get
Thank you for helping us to step out on faith, even when we are not sure
what you have in store for us. In your name,