Pasta, Black Bean, and Vegetable Mix

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Pasta, Black Bean, and Vegetable Mix

simple functional grace-filled living, simple functional grace-filled news, katina horton, author, blogger, podcaster, healthy living, healthy eating

Ingredients:

  • 1 box of thin spaghetti
  • 3 tablespoons of italian seasoning, onion, chili, and garlic powder
  • 4 tablespoons of olive or grapeseed oil
  • herb and garlic pasta sauce
  • vegetable pasta sauce
  • 1 1/2 cans of black beans
  • 3 zucchinis
  • 1 1/2 cans of diced tomatoes

Directions:

  • Boil a pot of water, adding the thin spaghetti and a tablespoon of oil after the water has started boiling.
  • Rinse the excess water off the pasta when it is done.
  • Add the Herb and garlic and vegetable pasta sauce.
  • After cutting the zucchinis into chunks, saute them, along with the diced tomatoes and black beans.
  • Dump the vegetable and bean mix into the spaghetti mix, adding the seasonings, and then combining the ingredients.
  • Enjoy!

Lentil, Pasta, & Eggplant Soup

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Three weeks ago, I made lentil and eggplant soup.  I promise you, it did not disappoint.  So, if you are up for something new, why not try it out?  Enjoy and have a blessed rest of your week!

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Lentil, Pasta, and Eggplant Soup

Ingredients

  • 1 box of Rotini pasta
  • 1 lb of French lentils
  • 1 lb of ground turkey meat
  • 2 eggplants
  • 1/2 jar of garlic pasta sauce
  • 1/2 can of fire roasted diced tomatoes
  • 3 tablespoons of cumin, chili powder, onion powder, garlic powder, turmeric, ginger,curry, and parsley
  • 1/2 cup of quinoa
  • 1 cup of avocado oil
  • 1 cup of broth
  • 2 bunches of asparagus

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Directions

  • Boil the french lentils for about one hour, simultaneously, boiling the rotini and quinoa together in water and 1/2 cup of oil for about 25 minutes.
  • While they are boiling, brown the ground turkey meat in 1/4 cup of oil.
  • Saute the eggplant, asparagus, and diced tomatoes together.
  • After the rotini and quinoa finishes boiling, add them, the vegetable mix, the ground turkey, and all the other ingredients into a bigger pot and boil for about 45 minutes longer.
  • Enjoy!

Whole Faith

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What is whole faith?  Whole faith is the faith that you hold on to when you don’t have details of when, why, how, or where that the “what” you need to happen is going to happen.  When we having been praying for something so long, it is very tempting to throw in the towel.  It is easy to want to go according to what our feelings are telling us; that this thing that you want so badly is not going to happen.

Whole Faith says , “Lord, help my unbelief!” like the Father who cried out so very desperately for his son to be healed.  He had been demon possessed since childhood.  He didn’t know what else to do, nor what to say.  The disciples had proven his point of dealing with an impossible situation when they couldn’t cast it out.

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Whole Faith says, “Lord, here you go. You are in control.”  We release the situation to God.  We know that we have prayed enough, and we need to sit this thing at his precious feet.  And lastly, whole faith says as Jesus did as he hung on the cross, “Thy will be done.”

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What are some ways that you have had to exhibit whole faith in your life?

Embracing Our Uniqueness in Christ

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Have you ever wished that you could decorate your home like someone else?  This someone else seems to have just the right kind of decor in their home that is illuminated with just the right kind of lighting and furniture that gives it an airy feel.  It’s the kind of feel that makes you want to stay for a while.  The kind that makes you want to sit with a cup of coffee or tea, and snuggle up with their perfect-looking throw. 

embracing our uniqueness, comparison, houses, cars, gifts, talents, simple functional grace-filled, valley of grace blog store, katina horton, store owner, author, podcaster, broken pieces, blogger, speaker

Photos by Matthew Henry

It’s so easy to get caught up wishing that we could have a home, a car, a job, or any other kind of material object that other people have.  The question is, have we stopped to think about how good and creative of a God that we have to give us the things that are unique to us and our families? 

Some of us are the cute cottage-style type, then we have tudors, farmhouse style, industrial, town-homes, traditional, duplexes, and the list can go on and on.  The truth is, if we could trade with these people, after a while, we’d see something else that we would feel is better.

embracing our uniqueness, comparison, houses, cars, gifts, talents, simple functional grace-filled, valley of grace blog store, katina horton, store owner, author, podcaster, broken pieces, blogger, speaker

When it comes to our spiritual gifts and talents, we play the same game.  We say things like, “I wish that I could teach or preach like him or her.” Sometimes this person does a better job than we do.  However, that is not the point.  The point is, that because we have been uniquely designed by God, we will do what we have been created to do in the way that God created us to do them.

God tells us that we are fearfully and wonderfully made.  In these wonderful creations of God, there are no two people who are exactly alike.  Even if we have 50 things that we have in common with someone else, we will still find 10 more that we don’t.

Embracing our uniqueness in Christ involves making peace with all that God created us to be.  It has taken me a while to realize this.  But as the old saying goes, better late than never.  We have to make peace with our physical appearance as well as our gifts/talents, personalities, and possessions.  Just recently, I was faced with an opportunity.  It took one accidental obstacle placed in my way to help me realize that the opportunity would not fit me as a person.

I am a talker.  A very detailed, dramatic talker at that.  Sometimes it takes a while to get through my stories.  My son says that it takes me longer to give the background information before I get to the point of what happened. It is so true.

Being placed in a role with a restriction on how the conversations would have to take place would have gone against my wiring.  I praise God that this one accident helped me to realize that among other things.  Take a moment and think about what things you have been doing that totally goes against your wiring.  

Let’s pray and thank God for all the things that he gave us that are perfect for us.  We can only be our true selves when we are who we were created to be.

Let’s have a party and join together in celebrating and embracing our uniqueness in Christ!

God bless and have a wonderful Sunday!!!

Episode 62: It’s Not That Bad!

katina horton, blogger, lifestyle, emotional health, psychology, mental health, physical health, spiritual health, not fair, comparison, judgment, shame, empathy, scorn, confusion, feelings, emotions, processing emotions

Episode 62: It’s Not That Bad!
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Have you ever been in a conversation with someone, sharing your pain, pouring out your heart and soul, only told to be told, “It’s not that bad!” Tune in to today’s podcast episode to find out if it is “that bad”.

Podcast Outline

katina horton, blogger, lifestyle, emotional health, psychology, mental health, physical health, spiritual health, not fair, comparison, judgment, shame, empathy, scorn, confusion, feelings, emotions, processing emotions
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  • What is Comparative Suffering?
  • What is empathy?
  • Why Comparing Pain is Bad?
  • How can we do better when talking about our pain?

Background Scripture: John 21

Question for the week: What will you do the next time that you are tempted to rank your pain with someone else’s?

Challenge

Breathe

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There is an art involving in breathing. To breathe is to let go, release the stress, and give your mind time to reflect on what your mind, body, and soul tells you. This poem does just that. It helps you to stop and focus on what breathing does for you along with helping you gain a better perspective.

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Breathe.

When anxiety threatens you.

Breathe.

When the news envelopes you.

Breathe.

When you’re not sure of the outcome.

Breathe.

With the Gift of His Only Son.

Breathe.

Episode 60: Listen to Your Body

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Episode 60: Listen to Your Body
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We listen to our friends, our enemies, “our hearts”, the radio, our children, etc. How many of us listen to our bodies? Did you know that listening to your body can give you clarity into listening to the needs, longings, and desires of your soul? Take a listen to this week’s podcast to gain a bigger perspective. Just in case you missed my last podcast, you can grab that one here: Episode 59: The Gift of Margin. God bless!

listen, listen to your body, podcaster, podcast, podcasting, emotional health, mental health, physical health, spiritual health, soul, cravings, addictions, PTSD, Elijah, the raven, 1 Kings 19, blogger, lifestyle, katina horton
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Podcast Notes

HALT

  • Hungry
  • Angry
  • Lonely
  • Tired

Bible Passage Focus for Meditation:

1 Kings 19

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.

1 Kings 19

The Art of Forgiveness

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The act of forgiveness is what we have been commissioned to do. However, it isn’t an easy task. The process itself keeps taking us back to the cross and having us to question our own worthiness with the Savior. This poem reflects just that. God bless!

The Art of Forgiveness

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Photo by Nicole De Khors

Forgiveness -sounds foreign

Not domestic

Forgiveness-it’s for you

It’s protection

Forgiveness-the releasing of the poison

Forgiveness-no more power or the noisome

Forgiveness-it’s ours to take hold of

Forgiveness-standing tall

And be bold, love.

Episode 55: The Gift of Community

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Episode 55: The Gift of Community
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Are you involved in your community? If so, what do you do? Are you living in community? It sounds like the same thing, but it isn’t. Today’s podcast episode deals with the gift of community. Maybe in our everyday world, we might not think of community as a gift. However, it is. Let’s tune in to the episode and take a listen.

community, blogger, lifestyle, katina horton, healing our brokenness, loss, death, psychology, emotional health, mental health
Photo by Matthew Henry

Take Away Points from the Podcast

  • Eyes off Self
  • Show off Jesus

Oatmeal Raisin Pecan Cookies

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Last week, I had a sweet tooth for cookies. And so, on Friday I purchased some pecans, and got to making this desire a reality on Sunday after church. I was surprised that they came out pretty good since it was my first time trying out the oatmeal raisin cookie combination.

I will definitely have to make these cookies again. If you are feeling adventurous enough to try them out, send me an email and a picture letting me know what you think. Have a blessed week!

oatmeal raisin pecan cookies, recipes, healthy eating. lifestyle, food photography,food, katina horton, blogger, food blogger, simple functional grace-filled living
Photo by Katina Horton

Total Prepping and Cooking Time

35 minutes

Ingredients

  • oatmeal- 1 1/2 cups
  • raisins- 1/2 cup
  • almond milk – 1 cup
  • chopped or whole pecans – 1/2 cup
  • sugar – 1/2 cup
  • almond flour – 1 1/2 cups
  • flaxseed meal – 3 tablespoons

Directions

  • Mix all of the above ingredients in a large bowl using a whisk or wooden spoon.
  • Using a cookie scoop, grab one scoop at a time, making sure that you press against the side of the bowl to rid of any excess liquid.
  • Place the scoops on a cookie sheet lined with parchment paper.
  • Bake on 350 degrees for 25 minutes.
  • Enjoy!