El Roi

El Roi, the God who sees, provider, provision, pain, brokenness, healing, Fears, tears, poet, poetry, poem, needs, katina horton, author, writer, blogger, blogs

What do you think of when you think of God? Think about Hagar. When she was kicked out by Sarah, to fend for herself and her son, she called God, El Roi, The God who Sees. He saw her distress, and he provided for her and her son. Who is God to you? Ponder this as you read “El Roi”.

He is El-Roi

He Sees me

He Knows me

He Loves me

He Heals me

When the Impossibilities Present themselves

All Around

And Our Countenance

Is Visibly Down

El Roi, the God who sees, provider, provision, pain, brokenness, healing, Fears, tears, poet, poetry, poem, needs, katina horton, author, writer, blogger, blogs

He Sees the Hurt

He Sees the Pain

He Sees the Broken

He Hears the Rain

Removes the Fears

Collects the Tears

He Sees.

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Community

community, support, grief, trauma, drama, hands and feet, katina horton, poetry, blogging, blogs

Community is important. The effects of having community is so important when you are going through. How do you respond with support when your friends have things that are going on in their lives? Or, do you respond at all? Is your responding more of staying away so that their situation doesn’t become contagious?

This poem “Community” reflects just that. It makes you contemplate responding in support to our dear friends, as well as brothers and sisters in Christ during their time of need.

Community

How do you become his hands and his feet,

When others are crying and grieving knee-deep.

Do you give them a call, a prayer, a word?

Or tell them “hold on” like they never have heard?

Do you bring them a meal, some flowers, a hug?

Or give them more burdens and trauma to lug?

community, support, grief, trauma, drama, hands and feet, katina horton, poetry, blogging, blogs
Photo by Nicole De Khors

Just hold fast to God’s unchanging hand.

When we’re bearing those burdens.

Give safe places to land.

Other poetry

Episode 21: Approval Addiction

valley of grace, healing our brokenness, podcast, katina horton, podcaster, healing, brokenness, trauma, trials, ptsd

Episode 21: Approval Addiction
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In case you missed our last podcast episode, you can catch that one here:

Podcast Episode 21: Approval Addiction Outline:

 

  • Dissecting Approval Addiction
  • Analyzing People-Pleasing
  • Perfectionism’s Trap
  • My Issues with Perfectionism
  • Moses’ Issues with People-Pleasing
  • Solutions
  • Podcast Transcript

 

approval addiction, podcaster, podcast, katina horton, mental health, spiritual health, physical health, energizer bunny, psychology, author, writer, poet, blogger, blogs, people-pleasing, perfectionism, simple functional grace-filled living, valley of grace, valley of grace blog, episode 21, season 2

Approval Addiction

Good afternoon!  Welcome to Episode 21:  Healing Our Brokenness.  Today’s Episode is entitled, “Approval Addiction”.

  • Dissecting Approval Addiction

Perfectionism and People pleasing are more acceptable words to say.  It sounds better and makes us feel better than to tell someone that we suffer from approval addiction.  Saying the words approval addiction makes us want to cringe.  However, the deeper issue of these two sins is the need for approval.  When it comes to the brokenness that occurs in our lives, either we tend to follow in the footsteps that this emotion caused, or we will do the exact opposite.  People pleasing and perfectionism stem from rejection.  If we are rejected, then the natural thing to do is to 1) disappear, or become invisible, or 2) to make sure that someone sees me.

  • Analyzing People-Pleasing

First of all, we will examine the sin of people pleasing.  When it comes to people pleasing, we are focusing on doing the things that people want us to do.  If it gets to the extreme, where we are so trying to keep everybody happy, that we have literally lost our own sense of self in the process, that’s when we get to the point of waking up one day, and then asking ourselves,  “Okay, what do I want?”

I have done everything that everyone else wanted me to do.  How do I live outside of this? For example, If there are 50 people in a room, and we took a survey to see how all fifty of these people thought that we should style our hair, we could possibly have anywhere between 20 to 50 answers.  What if we decided to follow their advice, we’d be going around just like the energizer bunny, worn out, and a tired, hot mess.  They would be happy, but we wouldn’t be because we have decided to forego being true to ourselves.  We have lost a sense of what we value and hold true to ourselves.

  • Perfectionism’s Trap

The next sin that we will examine is that of perfectionism.  I was abandoned by my dad at age 11.  I felt rejected.  Since my mom and dad were no longer together, and we were total opposites, and I had to have some kind of conclusion to come to in a child’s mind, then I felt rejected by her.  Thirdly, I had a situation where I stood outside of the Baptist church that I grew up in, and one teenager said to another, “Her mother is so beautiful.  I wonder what happened to her.”

To a teenage girl, this is devastating.  Mix it in with the fact that I already had double issues of rejection from my parents, as well as physical insecurities.  It rocked my world.  I internalized what was said.  And then, I was setup on the course for dating and then marrying my ex-husband, who had his only brokenness of being controlling, manipulative, emotionally abusive, serial cheating, and the list goes on.  I endured a 20-year marriage of this.  And the question is, since I had grounds for divorce, why did I stay so long?

  • My Issues with Perfectionism

The above two reasons that I mentioned:  extreme insecurities about my appearance and the three-part rejection issue.  He was able to keep me in his back pocket so long because of my low-self worth.  And, unfortunately, in my brokenness, I allowed it.  It wasn’t until about three years ago that I got to the root of my perfectionism/approval addiction issues.

God was gracious and merciful at the time.  Secondly, he showed me how it played out.  I was the rule follower.  The “good girl” in grammar school and high school.  Katina didn’t get into trouble.  My perfection played out in winning spelling bees, high grades in school, and performing in oratorical contests.  I loved doing all these things.  However, there was also recognition for doing all these things.  Instead of choosing to become invisible, I chose to be seen.

Because of my ex-husband’s brokenness, he pretended like all I had to do was a few things and we would get back to the way that things were.  What I didn’t know in the beginning is that I could do 50 things, or 1000 things, and the relationship was never going back to the beginning.  I had been love-bombed, gaslight, devalued, and being groomed for discard unfortunately.

Perfectionism went from one area of my life to every area as I tried to fix him and give structure and control an out-of-control person.  Who was I fooling?  There was a two-way street going.  I was on a mission to the fixing what he needed, and I took the devil’s bait of getting my self-worth from him instead of God.  We will never be filled by another individual in an area that only God can fill.   And if you are dealing with someone with his type of brokenness, they will just keep adding to the list, making you think, “if only you do this”.  Trust me, it will never happen.

  • Moses’ Issues with People-Pleasing

Moses had the same setup from the Israelites.  He led the

people out of Egypt as God had told him, but then all of the

needy people were coming to him for everything. 

Here is the scripture taken from Exodus 18: 

Jethro’s Advice

“18 Jethro, the priest of Midian, Moses’ father-in-law, heard of all that God had done for Moses and for Israel his people, how the Lord had brought Israel out of Egypt. Now Jethro, Moses’ father-in-law, had taken Zipporah, Moses’ wife, after he had sent her home, along with her two sons. The name of the one was Gershom (for he said, “I have been a sojourner[a] in a foreign land”), and the name of the other, Eliezer[b] (for he said, “The God of my father was my help, and delivered me from the sword of Pharaoh”). Jethro, Moses’ father-in-law, came with his sons and his wife to Moses in the wilderness where he was encamped at the mountain of God. 

And when he sent word to Moses, “I,[c] your father-in-law Jethro, am coming to you with your wife and her two sons with her,” Moses went out to meet his father-in-law and bowed down and kissed him. And they asked each other of their welfare and went into the tent. Then Moses told his father-in-law all that the Lord had done to Pharaoh and to the Egyptians for Israel’s sake, all the hardship that had come upon them in the way, and how the Lord had delivered them. And Jethro rejoiced for all the good that the Lord had done to Israel, in that he had delivered them out of the hand of the Egyptians.

10 Jethro said, “Blessed be the Lord, who has delivered you out of the hand of the Egyptians and out of the hand of Pharaoh and has delivered the people from under the hand of the Egyptians. 11 Now I know that the Lord is greater than all gods, because in this affair they dealt arrogantly with the people.”[d] 12 And Jethro, Moses’ father-in-law, brought a burnt offering and sacrifices to God; and Aaron came with all the elders of Israel to eat bread with Moses’ father-in-law before God.

13 The next day Moses sat to judge the people, and the people stood around Moses from morning till evening. 14 When Moses’ father-in-law saw all that he was doing for the people, he said, “What is this that you are doing for the people? Why do you sit alone, and all the people stand around you from morning till evening?” 15 And Moses said to his father-in-law, “Because the people come to me to inquire of God; 

16 when they have a dispute, they come to me and I decide between one person and another, and I make them know the statutes of God and his laws.”17 Moses’ father-in-law said to him, “What you are doing is not good.18 You and the people with you will certainly wear yourselves out, for the thing is too heavy for you. You are not able to do it alone. 

19 Now obey my voice; I will give you advice, and God be with you! You shall represent the people before God and bring their cases to God, 20 and you shall warn them about the statutes and the laws, and make them know the way in which they must walk and what they must do. 21 Moreover, look for able men from all the people, men who fear God, who are trustworthy and hate a bribe, and place such men over the people as chiefs of thousands, of hundreds, of fifties, and of tens. 

22 And let them judge the people at all times. Every great matter they shall bring to you, but any small matter they shall decide themselves. So it will be easier for you, and they will bear the burden with you. 23 If you do this, God will direct you, you will be able to endure, and all this people also will go to their place in peace.”

24 So Moses listened to the voice of his father-in-law and did all that he had said. 25 Moses chose able men out of all Israel and made them heads over the people, chiefs of thousands, of hundreds, of fifties, and of tens.26 And they judged the people at all times. Any hard case they brought to Moses, but any small matter they decided themselves. 27 Then Moses let his father-in-law depart, and he went away to his own country.”

What happened to Moses is kind of like having your children say, “Mom”.  You answer and then it turns into fifty more times.  And to be honest, by then you are aggravated, and ready to run away or ring someone’s neck.  It gets played out real fast.  However, like in my relationship, Moses had his rejection issues from birth, and then his life in Egypt that were never resolved.  He got caught in people pleasing/approval addiction.  He could help the people in their neediness, and they could help provide him with the approval that he craved that should have been filled by God.

What happens?  We get tired after a while.  Emotional, physical, spiritual, and psychological exhaustion takes place on both sides.  Codependency sets in, like in me and Moses’ situation.  Bottom Line:  We can’t give people what they need.

 

God is telling us like he told Martha, “Come, sit at my feet.  Rest in me.  Fill your soul with spirit-filled activities.  People are never going to be enough.”  He is a jealous God.  And he is jealous of our people worship.

He keeps telling us: “Come unto me all ye that labor, and I will give you rest.”

 

When we choose people pleasing and perfectionism over God, then we choose to settle for broken pieces of shame, other people’s expectations, rejection, unworthiness, and unacceptance.

  • Solutions

So, how do we start the recovery process from approval addiction?

 

  1. We remind ourselves that our identity is in Christ.
  2. We speak to our soul and tell it, “God loves you!”
  3. Remind ourselves that Jesus was despised and rejected so he can identify with our pain.
  4. Christ is enough, and we are enough in Christ.
  5. Rest in God.
  6. We tell ourselves the follow statement:

“We are all broken, and so when we look to others for approval, we are getting approval from everyone else’s broken lens.”-Katina Horton

Thank you for listening to Healing Our Brokenness: Episode 21: Approval Addiction.  I hope that you have been able to have some takeaways to add to your healing.  God bless!

Surrender Has Power

surrender, meaning, life, emotional health, mental health, spiritual health, will, control, katina horton, author, blogs, poetry, poem, resolution, give it to God

Background on Surrender: We can’t control it all. We want to know the ending. We feel that we know what is best for us. We can’t understand why God has us waiting for so long. Tired and frustrated with the results of our doing? That’s usually when we give it to God.

Enjoy this poem: Surrender has Power, and if you want to focus on surrender, Check out these two posts:

I’M in Control: The Struggle between Two Wills

The Captain of the Ship

surrender, meaning, life, emotional health, mental health, spiritual health, will, control, katina horton, author, blogs, poetry, poem, resolution, give it to God

Hearing his whispers deep in the dark

Sounding more beautiful than that of the lark

Letting things go and trusting His Will

Communing with God while I’m being still

Comfort of Worship

poetry, Psalms 91, wings, refuge, poem, blogger, blogs, safety, emotional health, mental health, author, calm, shadow, truth, worship, glory, glory of God

There are times when life is challenging. There is no other way to put it. However, when we spend time alone in worship with the Savior, it changes everything. Enter his wings tonight! Feel his presence surround you as we prepare to enter the weekend. God bless!

poetry, Psalms 91, wings, refuge, poem, blogger, blogs, safety, emotional health, mental health, author, calm, shadow, truth, worship, glory, glory of God
Photo by Anthony on Pexels.com

Comfort of Worship

Let me hide in your shadow.

In your wings.

Quite unrattled.

Let me worship in your glory.

Till I make it my own story.

Let me feel your connection.

Through your spirit.

It’s protection.

When the storm seems too much,

Fill my cup.

Need your touch.

Bible Passage to Meditate On:

Psalm 91 King James Version (KJV)

91 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.

I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.

Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.

Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day;

Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.

A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.

Only with thine eyes shalt thou behold and see the reward of the wicked.

Because thou hast made the Lord, which is my refuge, even the most High, thy habitation;

10 There shall no evil befall thee, neither shall any plague come nigh thy dwelling.

11 For he shall give his angels charge over thee, to keep thee in all thy ways.

12 They shall bear thee up in their hands, lest thou dash thy foot against a stone.

13 Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.

14 Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.

15 He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.

16 With long life will I satisfy him, and shew him my salvation.

Similar Poems for Reflection

Abide My Love, Dance with Me

Warmed and Filled

Episode 15: The Sin of Complaining

emotional health, mental health, psychological health, complaining, podcasts, podcasting, podcaster, author, blogger, blogs, Moses, Aaron, children of Israel, upset, reframing, thinking, changing our thinking, wilderness, trauma, PTSD, slavery

Episode 15: The Sin of Complaining
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Background on the Sin of Complaining:

When was the last time that you complained? Was it this morning? Did you complain because you had to get up out of the bed, and you didn’t get enough sleep? Did you complain because you had to cook breakfast, and no one washed the dishes the night before?

emotional health, mental health, psychological health, complaining, podcasts, podcasting, podcaster, author, blogger, blogs, Moses, Aaron, children of Israel, upset, reframing, thinking, changing our thinking, wilderness, trauma, PTSD, slavery
Photo by Pixabay on Pexels.com

What about going to work? Did you complain about the fact that you barely had enough gas in the car to get to work? To make matters worse, someone cut you off on the way to the office, and then they mouthed a few words that you wish you hadn’t seen. We all complain at one time or another. However, complaining is sin, and it affects everyone else around us when we start doing it.

Take a listen to this week’s podcast to find out what complaining does, and how we can do less of it.

Outline of The Sin of Complaining Podcast

  • Six Truths That Come From the Sin of Complaining
  • Bible Verses to Meditate On:

Numbers 11:1-11 New International Version (NIV)

Fire From the Lord

11 Now the people complained about their hardships in the hearing of the Lord, and when he heard them his anger was aroused. Then fire from the Lord burned among them and consumed some of the outskirts of the camp. When the people cried out to Moses, he prayed to the Lord and the fire died down. So that place was called Taberah,[a]because fire from the Lord had burned among them.

Quail From the Lord

The rabble with them began to crave other food, and again the Israelites started wailing and said, “If only we had meat to eat! We remember the fish we ate in Egypt at no cost—also the cucumbers, melons, leeks, onions and garlic. But now we have lost our appetite; we never see anything but this manna!”

The manna was like coriander seed and looked like resin. The people went around gathering it, and then ground it in a hand mill or crushed it in a mortar. They cooked it in a pot or made it into loaves. And it tasted like something made with olive oil. When the dew settled on the camp at night, the manna also came down.

10 Moses heard the people of every family wailing at the entrance to their tents. The Lord became exceedingly angry, and Moses was troubled.11 He asked the Lord, “Why have you brought this trouble on your servant? What have I done to displease you that you put the burden of all these people on me?

Click here for the last podcast: Episode 14: Broken Pieces Introduction.

Vegetarian Bean Party

arugula, vegetarian beans, quinoa, brown rice, nutritional yeast, healthy living, vegan, dinner. lunch, food, food photography, blogger, blogs, podcaster, author

Background on Vegetarian Bean Party

The last bean recipe that I posted, “Black Bean Mishmash“, can be found here. Today’s recipe is entitled Vegetarian Bean Party Bowl. Before we get to the recipe, I would like to take you on my reading adventure.

arugula, vegetarian beans, quinoa, brown rice, nutritional yeast, healthy living, vegan, dinner. lunch, food, food photography, blogger, blogs, podcaster, author
Vegetarian Bean Party Bowl

. Today’s recipe is entitled Vegetarian Bean Party Bowl. Before we get to the recipe, I would like to take you on my reading adventure.

I have been reading “How People Grow” by Dr. Henry Cloud and Dr. John Townsend. I was excited because I found this book at Goodwill a few months ago, and I just started reading it a couple of weeks ago. It is one of those self-help books where once you get into it, it becomes very hard to put it down.

Like all self-help books, there are some concepts mentioned that we realize we are currently implementing that are fine. There are others that need fine-tuning. We have some that need some serious help; then there are some that we have known and implement, but the examples given makes things come more to life than they have ever been.

For me, it was the real-life examples of the effects of how the “Body of Christ” works. What I have noticed myself is that in order to reap the benefits of this “Body/community”, trust is of utmost importance, and then real vulnerability is easier to follow. When one person opens the door to honesty, then for sure others will follow.

Here is the Vegetarian Bean Party Bowl:

Activity: Making Vegetarian Bean Party Bowl

Total Prepping and Cooking Time: 35 Minutes

Ingredients:

1 can of vegetarian beans

1 small can of tomato paste

1/2 cup of arugula

1/4 cup of nutritional yeast

2 tablespoons of curry powder, onion powder, cumin, turmeric, and chili powder

1/3 cup of quinoa

1/2 cup of brown rice

1/4 cup of vegetable broth

Directions:

Bowl the ice and quinoa in two separate pots for 20 minutes.

While the grains are cooking, heat up beans in vegetable broth in a skillet for twenty minutes.

Add all ingredients to the skillet, stirring occasionally for another 15 minutes.

Enjoy!

Strength

poem, poetry, flight, eagle, courage, strength, weak, God, power, author

The last poem that I wrote is entitled Unfaithful, and that poem can be found here. We all have those crazy days when we have 20 things to do, and we don’t have a clue how we’re going to get them done. Somehow, they get done. Or, God gives us the grace to finish them up another day. Let’s not forget where our strength comes from.

Strength.

poem, poetry, flight, eagle, courage, strength, weak, God, power, author
Photo by Pixabay on Pexels.com

Courage.

Take flight.

You’ll delight.

In his might.

You’ll be strong.

Though you’re weak.

In his power.

If you seek.

Bible Verse for Reflection

Psalms 121: 1-2

 I lift upmy eyestothe hills. From where does my help come?  2My help comes from the LORD, the Maker of heaven and earth.…

Episode 13: Grace Aspect of Living With and Healing from Trauma

trauma, eye doctor, healing, grace, living with and healing from trauma, emotional health, mental health, psychological health, depression, ptsd, ptsd survivor, doctor, eye doctor, podcaster, podcasting, podcast, healing our brokenness, katina horton, simple functional grace-filled living, eyes, exams, physical health, traumatized

Episode 13: Grace Aspect of Living With and Healing from Trauma
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trauma, eye doctor, healing, grace, living with and healing from trauma, emotional health, mental health, psychological health, depression, ptsd, ptsd survivor, doctor, eye doctor, podcaster, podcasting, podcast, healing our brokenness, katina horton, simple functional grace-filled living, eyes, exams, physical health, traumatized
Photo by Lisa Fotios on Pexels.com

Our last podcast, Lost in the Woods of Trauma, dealt with the process of going from having the trauma identity to reign, to have our identity in Christ to take over. This week’s episode: Grace Aspect of Living With and Healing from Trauma, shares about the embarrassing moments that we all have when we live with and heal from trauma on a daily basis, even when we have come a long way with our healing. It also handles how to see these moments as God sees them. Click to listen!

Podcast Outline

Traumatic Childhood Events

My Traumatic Childhood Event

My Eye Doctor Visit

Grace Aspect: My Resolve

Grace Aspect: Bible Verses for Meditation

For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who was tempted in every way that we are, yet was without sin.  Let us therefore approach the throne of grace with confidence, so that we may receive mercy, and find grace to help us in our time of need.


Hebrews 4: 15-16