My weekend discussion on this topic: How have you allowed yourself to be led by emotions? (i.e., tightening up control with the kids, yelling, saying things that you later regret?) What was the background story? What patterns of behavior do you notice makes you want to ride the wave? What patterns of behavior helps you to jump off of this surfboard? How could you have reacted better than you did? How did you heal the relationships that were damaged as a result of you being led by your emotions instead of responding to life’s issues?