Episode 13: Grace Aspect of Living With and Healing from Trauma

trauma, eye doctor, healing, grace, living with and healing from trauma, emotional health, mental health, psychological health, depression, ptsd, ptsd survivor, doctor, eye doctor, podcaster, podcasting, podcast, healing our brokenness, katina horton, simple functional grace-filled living, eyes, exams, physical health, traumatized

Episode 13: Grace Aspect of Living With and Healing from Trauma
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:15:34
 
1X
 
trauma, eye doctor, healing, grace, living with and healing from trauma, emotional health, mental health, psychological health, depression, ptsd, ptsd survivor, doctor, eye doctor, podcaster, podcasting, podcast, healing our brokenness, katina horton, simple functional grace-filled living, eyes, exams, physical health, traumatized
Photo by Lisa Fotios on Pexels.com

Our last podcast, Lost in the Woods of Trauma, dealt with the process of going from having the trauma identity to reign, to have our identity in Christ to take over. This week’s episode: Grace Aspect of Living With and Healing from Trauma, shares about the embarrassing moments that we all have when we live with and heal from trauma on a daily basis, even when we have come a long way with our healing. It also handles how to see these moments as God sees them. Click to listen!

Podcast Outline

Traumatic Childhood Events

My Traumatic Childhood Event

My Eye Doctor Visit

Grace Aspect: My Resolve

Grace Aspect: Bible Verses for Meditation

For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who was tempted in every way that we are, yet was without sin.  Let us therefore approach the throne of grace with confidence, so that we may receive mercy, and find grace to help us in our time of need.


Hebrews 4: 15-16

Advertisements

Digestion Aspect: Living With and Healing from Trauma on a Daily Basis

emotional health, anxiety, mental health, depression, anxiety, eating, food, grieving, ptsd survivor, podcaster, author, blogger, blog, blogger life, digestion, regurgitation, hypersensitive, trauma

emotional health, anxiety, mental health, depression, anxiety, eating, food, grieving, ptsd survivor, podcaster, author, blogger, blog, blogger life, digestion, regurgitation, hypersensitive, trauma
Photo by rawpixel.com on Pexels.com

In our Living With and Healing from Trauma on a Daily Basis Series, I dissect issues and symptoms of PTSD/trauma. This is in hopes of letting people know that they are not alone, as well as giving people the freedom to comment, and talk about how PTSD/trauma has affected their lives in these areas. The last post in the Living With and Healing from Trauma on a Daily Basis Series was one dealing with the Holiday Aspect of trauma. You can find that post here. Today’s post will focus on the Digestion Aspect.

One surprising revelation for me was realizing that PTSD/trauma actually affects your digestion. I stumbled upon this realization in June of 2014, a couple of months after getting divorced. There are three things that I noticed when it comes to trauma and digestion:

Trauma and grief will come out in the form of regurgitation.

I am not trying to sound gross here, so please bear with me. Due to complications with my ex-husband’s health, as well as the fact that I had stuffed my emotions for so long, my grief was delayed. Grieving my divorce, and all the events surrounding it, were delayed. Alleviating some of the symptoms that I was experiencing seemed downright frightening because of stuffing for so long.

This caused me to be in a vicious cycle of stuffing and feeling like my face and chest was going to explode, with very little relief. Trauma is in the tissues, and so I discovered, along with reading information on my own, that movement, grief, and massaging helped to release it. The problem came into play when I finally felt like I could release the trauma. However, the underlying feeling was that if I started crying, there would be no bottoming out. Subconsciously, I knew it was going to be a bad release.

Instead of my system waiting any longer, it released the trauma and grief in the form of regurgitation. Initially, I thought that it was just that maybe something upset my stomach. However, after four rounds of this, and feeling grief in between each round, I knew that wasn’t the case at all. It didn’t take long to put two and two together.

I felt very vulnerable, and my son kept asking me, “What did you eat?” I told him that it had nothing to do with the food. It was physiological.

Trauma will cause your system to get confused about hunger and fullness.

Another weird discovery that I made is that every now and then, stored trauma and unreleased grief will make your system confused as far as satiety is concerned. There are times when I have felt like I could keep eating forever. Then, there are other times that I feel hungry, and then attempt to eat, but will all of a sudden feel full.

Lastly, there are times when I can literally feel my emotions trapped in my midsection, causing my body to try to figure out whether it is satisfied, or it needs more food. It is the weirdest thing. It doesn’t happen as much anymore. However, when it happens, it can be very frustrating.

When doing research, one of the explanations that I found is that because of PTSD/trauma, at times, the blood that should flow into the stomach, moves away from it, going to other areas like the arms.

Trauma will cause you to become hypersensitive to certain foods, causing severe panic attacks when consumed in normal portions.

The last issue that I would like to discuss is how trauma causes hypersensitivity to foods. These foods vary from person to person. For me, it was sugar. I first discovered this when I decided to eat a glazed donut in 2015.

Within five minutes, a severe panic attack came on, I felt like I was going to hit the roof. The only thing that would help my system to calm down was drinking an excess amount of water, and then deep breathing, and a lot of prayer. Taking multivitamins has helped , but it is still not the same.

My system has improved a little. However, it can’t handle what it once was able to. Sometimes, I get frustrated with this fact. It is what it is. I have learned to accept the fact that a few moments of pleasure for an hour or more of panic just isn’t worth it.

How has PTSD/trauma affected your digestion? What are some of the ways that you use to cope with it?

God bless,

Katina

Released

walls, piercing, heart, God, emotional health, thriving, spiritual health, mental health, living, healing, survival, poetry,poem, poet, author, blogger, blogger life, author life, writer

The last poem that I wrote, The Advancer, can be found here. Today’s poem, Released, describes what happens when Christ gets a hold of our hearts. When we are open, he can heal us, and take us from a life of just surviving, to a fruitful life filled with thriving. God bless!

walls, piercing, heart, God, emotional health, thriving, spiritual health, mental health, living, healing, survival, poetry,poem, poet, author, blogger, blogger life, author life, writer
by Brodie Vissers-Shopify

Released

The Savior

The Son of God

He pierces

Straight through the heart

To the point

Where we Confess

That we’re tired

Of the Same, Old Mess

The Lifestyle

Of just coping and surviving

We’re done now

Let’s get to the thriving

He breaks down

The power of Sin

Holy Spirit

Come dwells within

He breaks down

All the walls of doubt

And His Name

Alone gives him clout

He breaks down

All power of sin

All God’s people

Can say Amen

Meditation Verse

Some of you were once like that. But you were cleansed; you were made holy; you were made right with God by calling on the name of the Lord Jesus Christ and by the Spirit of our God.

1 Corinthians 6:11

Why I Write

writing, author, book, poem, poet, poetry, blogger, blogger life, trauma, anxiety, death, birth. living, emotional health, mental health, podcaster

The last poem that I wrote was entitled, “Gratitude, Gratitude”, and it can be found here. Today’s poem takes you on a winding adventure of why I have chosen to write. Please feel free to send in your comments below on why it is that you have chosen the path of writing.

writing, author, book, poem, poet, poetry, blogger, blogger life, trauma, anxiety, death, birth. living, emotional health, mental health, podcaster
Photo by rawpixel.com on Pexels.com

Why I Write

I write from the heart.

No, it’s not just a part.

It’s the pain and the struggles.

It’s the drama and the tuggles.

The laughter and the cries.

The births and the byes.

The ins and the outs.

The moments filled with doubt.

The pushing past surviving.

The greeting of the thriving.

The heartaches and the pain.

The neverending rain.

The beauty and the ashes.

The life that’s filled with dashes.

Where there is no vision, the people perish: but he that keepeth the law, happy is he.


Proverbs 29:18 King James Version (KJV)

Episode 12: Lost in the Woods of Trauma

trauma, identity, stolen identity, anxiety, depression, emotional health, mental health, spiritual health, ptsd survivor, podcast, poet, poetry, podcaster, blogger life, blogger, author, woods, lost, rock bottom

Episode 12: Lost in the Woods of Trauma
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:21:08
 
1X
 

Have you ever lost your kid? That’s the scariest thing in the world? What about you? Have you ever been lost yourself? I mean really lost!!! Think about how you felt. Today, on Healing Our Brokenness, we are going to discuss being lost in the woods. Lost in the woods is a term that I give for “Identity Issues of Trauma.” I described this issue in the poem that I wrote that is called, “Stolen Identity”. You can find that poem here.

trauma, identity, stolen identity, anxiety, depression, emotional health, mental health, spiritual health, ptsd survivor, podcast, poet, poetry, podcaster, blogger life, blogger, author, woods, lost, rock bottom
Photo by Simon Matzinger on Pexels.com

  • Lost in the Woods of Trauma Outline
  • Discussion of Being Lost
  • What Led to My Discovery of Being Lost in the Woods
  • How I Grounded Myself
  • What did David Do When he was Lost in the Woods?
  • Bible Verses to Meditate On

Psalm 143 King James Version (KJV)

143 Hear my prayer, O Lord, give ear to my supplications: in thy faithfulness answer me, and in thy righteousness.

And enter not into judgment with thy servant: for in thy sight shall no man living be justified.

For the enemy hath persecuted my soul; he hath smitten my life down to the ground; he hath made me to dwell in darkness, as those that have been long dead.

Therefore is my spirit overwhelmed within me; my heart within me is desolate.

I remember the days of old; I meditate on all thy works; I muse on the work of thy hands.

I stretch forth my hands unto thee: my soul thirsteth after thee, as a thirsty land. Selah.

Hear me speedily, O Lord: my spirit faileth: hide not thy face from me, lest I be like unto them that go down into the pit.

Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.

Deliver me, O Lord, from mine enemies: I flee unto thee to hide me.

10 Teach me to do thy will; for thou art my God: thy spirit is good; lead me into the land of uprightness.

11 Quicken me, O Lord, for thy name’s sake: for thy righteousness’ sake bring my soul out of trouble.

12 And of thy mercy cut off mine enemies, and destroy all them that afflict my soul: for I am thy servant.

Dancing in the Rain

rain, feet, dancing, dancing in the rain, David, emotional health, mental health, spiritual health, poet, poetry, storms

Dancing in the Rain
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:21:32
 
1X
 

The last podcast that was recorded was Episode 10: Pick up your mat and walk! You can find that episode here. Today’s episode is called “Dancing in the Rain”. I know that there are quite a few of you who like to dance. Unfortunately, this isn’t the kind of dancing that I am talking about. This dancing deals with the response to the storms of life. Click the play button and take a listen. God bless!

rain, feet, dancing, dancing in the rain, David, emotional health, mental health, spiritual health, poet, poetry, storms
Photo by Alicia Zinn on Pexels.com

Outline of Dancing in the Rain podcast:

  • Dancing in the Rain Movie-style
  • Dancing in the Rain Storm style
  • How Job danced in the Rain
  • How I danced in the Rain
  • How Do you Dance in the Rain?
  • Bible Verses to Meditate On:

Job 1

There was a man in the land of Uz, whose name was Job; and that man was perfect and upright, and one that feared God, and eschewed evil.

And there were born unto him seven sons and three daughters.

His substance also was seven thousand sheep, and three thousand camels, and five hundred yoke of oxen, and five hundred she asses, and a very great household; so that this man was the greatest of all the men of the east.

And his sons went and feasted in their houses, every one his day; and sent and called for their three sisters to eat and to drink with them.

And it was so, when the days of their feasting were gone about, that Job sent and sanctified them, and rose up early in the morning, and offered burnt offerings according to the number of them all: for Job said, It may be that my sons have sinned, and cursed God in their hearts. Thus did Job continually.

Now there was a day when the sons of God came to present themselves before the Lord, and Satan came also among them.

And the Lord said unto Satan, Whence comest thou? Then Satan answered the Lord, and said, From going to and fro in the earth, and from walking up and down in it.

And the Lord said unto Satan, Hast thou considered my servant Job, that there is none like him in the earth, a perfect and an upright man, one that feareth God, and escheweth evil?

Then Satan answered the Lord, and said, Doth Job fear God for nought?

10 Hast not thou made an hedge about him, and about his house, and about all that he hath on every side? thou hast blessed the work of his hands, and his substance is increased in the land.

11 But put forth thine hand now, and touch all that he hath, and he will curse thee to thy face.

12 And the Lord said unto Satan, Behold, all that he hath is in thy power; only upon himself put not forth thine hand. So Satan went forth from the presence of the Lord.

13 And there was a day when his sons and his daughters were eating and drinking wine in their eldest brother’s house:

14 And there came a messenger unto Job, and said, The oxen were plowing, and the asses feeding beside them:

15 And the Sabeans fell upon them, and took them away; yea, they have slain the servants with the edge of the sword; and I only am escaped alone to tell thee.

16 While he was yet speaking, there came also another, and said, The fire of God is fallen from heaven, and hath burned up the sheep, and the servants, and consumed them; and I only am escaped alone to tell thee.

17 While he was yet speaking, there came also another, and said, The Chaldeans made out three bands, and fell upon the camels, and have carried them away, yea, and slain the servants with the edge of the sword; and I only am escaped alone to tell thee.

18 While he was yet speaking, there came also another, and said, Thy sons and thy daughters were eating and drinking wine in their eldest brother’s house:

19 And, behold, there came a great wind from the wilderness, and smote the four corners of the house, and it fell upon the young men, and they are dead; and I only am escaped alone to tell thee.

20 Then Job arose, and rent his mantle, and shaved his head, and fell down upon the ground, and worshipped,

21 And said, Naked came I out of my mother’s womb, and naked shall I return thither: the Lord gave, and the Lord hath taken away; blessed be the name of the Lord.

22 In all this Job sinned not, nor charged God foolishly.

Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.

Vivian Greene

Stolen Identity

judge, stolen identity, ptsd, anxiety, depression, ptsd survivor, blogger, author, speaker, lost, emotional health, mental health,, poetry, poem, trauma

One of the worst things to happen is to be a victim of stolen identity. Sometimes it can take a couple of years to recover all the information that has been lost. When you are Living With and Healing from Trauma on a Daily Basis, you also experience a sense of stolen identity. This poem has been written with the hopes that you can relate and find comfort in Our Creator, who gives the final stamp of approval.

judge, stolen identity, ptsd, anxiety, depression, ptsd survivor, blogger, author, speaker, lost, emotional health, mental health,
Photo by Leonardo Gonzalez on Pexels.com

Stolen Identity

Identity.

Broken.

From trauma’s pieces.

Unspoken.

Like a little child.

Lost in the woods.

Look at all the roles.

And then all the should’s.

Where am I?

Who am I?

How do I get back?

judge, stolen identity, ptsd, anxiety, depression, ptsd survivor, blogger, author, speaker, lost, emotional health, mental health,
Photo by Jens Johnsson on Pexels.com

Follow the cross.

Where it gives no slack.

You are in the court building.

Where the Judge sits on high.

Where his throne reaches ceiling.

And then out through the sky.

“You have been adopted.

You know who you are.

Memories were so blocked.

Had you traveling way too far.

Ground yourself in me.

Where you’ll find your name.

You’ve already been set free.

You will never be the same.”

Bible Verses to Meditate On:

 But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.

1 Peter 2:9

But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:

John 1: 12

he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will—

Ephesians 1:5

“Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.”

Jeremiah 1:5

Life

life, emotional health, mental health, disappointments, spiritual health, crying, laughing, poetry, poem, blogger, author, podcaster

The last poem that I wrote was entitled, “Dance of Praise”. You can find that poem here. The poem for today is “Life”. It deals with all the joys and difficulties that one would find in daily living.

life, emotional health, mental health, disappointments, spiritual health, crying, laughing, poetry, poem, blogger, author, podcaster
Photo by rawpixel.com on Pexels.com

Life.

Filled with wonder.

Filled with strife.

One must ponder,

This thing called life.

Life.

Filled with fears.

Filled with doubt.

Brings a belly-roaring shout.

Life.

Filled with weeping.

Filled with sorrow.

And a hoping for tomorrow.

Life.

Filled with laughs.

Filled with cries.

And those never-ending sighs.

Life.

Bible Verses to Meditate On

The Lord will keep you from all harm—
he will watch over your life;
the Lord will watch over your coming and going
both now and forevermore.

Psalms 121:7-8

Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.

Ephesians 5: 15-16

Whoever pursues righteousness and love
finds life, prosperity and honor.

Proverbs 21:21

For we live by faith, not by sight.

2 Corinthians 5:7

Episode 10: Pick up your mat and walk!

mat, emotional health, mental health, pool of Bethesda, Jesus, excuses, brokenness, healing, spiritual health

Episode 10: Pick up your mat and walk!
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:15:49
 
1X
 
mat, emotional health, mental health, pool of Bethesda, Jesus, excuses, brokenness, healing, spiritual health
Pick Up Your Mat and Walk

Last week’s podcast was Episode 9: The Never-ending Shame Cycle.  You can find that podcast episode here.  This week’s podcast is Episode 10:  Pick up Your Mat and Walk.  Are you sick and tired of not being healed?  Do you feel like you have been laying down forever?  Then this podcast is for you.

Outline of Podcast: Pick up your mat and walk!

  • Story of Man at the Pool of Bethesda
  • Deeper Meaning of Jesus’ Question
  • What Mat are You Carrying?
  • How To Get Up
  • Do You Want to Be Made Well?
  • Scripture Verses to Meditate On

John 5: 1-14

Some time later, Jesus went up to Jerusalem for one of the Jewish festivals. Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda, and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. [4] 5 One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?”

“Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.”

Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked.

The day on which this took place was a Sabbath, 10 and so the Jewish leaders said to the man who had been healed, “It is the Sabbath; the law forbids you to carry your mat.”

11 But he replied, “The man who made me well said to me, ‘Pick up your mat and walk.’ ”

12 So they asked him, “Who is this fellow who told you to pick it up and walk?”

13 The man who was healed had no idea who it was, for Jesus had slipped away into the crowd that was there.

14 Later Jesus found him at the temple and said to him, “See, you are well again. Stop sinning or something worse may happen to you.” 15 The man went away and told the Jewish leaders that it was Jesus who had made him well.

Episode 9: The Never-ending Shame Cycle

ptsd, brokenness, Abraham, Sarah, Hagar, shame, cycle, Genesis, emotional health, mental health, vicious cycle

Episode 9: The Never-ending Shame Cycle
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:21:27
 
1X
 

Last week, I posted Episode 8:  The Fear and Exhaustion Cocktail.  You can find that podcast here.  This week’s podcast is entitled, “Episode 9:  The Never-Ending Shame Cycle.”

ptsd, brokenness, Abraham, Sarah, Hagar, shame, cycle, Genesis, emotional health, mental health, vicious cycle
Photo by Pixabay on Pexels.com

Outline of Episode 9:  The Never-ending Shame Cycle

  • Definition of Guilt and Shame
  • Three Parts of Shame
  • Hagar’s Shame Cycle
  • My Shame Cycle
  • Ending the Shame Cycle
  • Bible Verses to Reflect On 

1 Corinthians 6: 9-11

Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men

nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God.


And that is what some of you were. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.

Luke 15: 19-22

19 I am no longer worthy to be called your son; make me like one of your hired servants.’ 20 So he got up and went to his father.

“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.

21 “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’

22 “But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.