Episode 60: Listen to Your Body Healing Our Brokenness Podcast Seri...
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We listen to our friends, our enemies, “our hearts”, the radio, our children, etc. How many of us listen to our bodies? Did you know that listening to your body can give you clarity into listening to the needs, longings, and desires of your soul? Take a listen to this week’s podcast to gain a bigger perspective. Just in case you missed my last podcast, you can grab that one here: Episode 59: The Gift of Margin. God bless!
Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. 2 So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”
3 Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, 4 while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” 5 Then he lay down under the bush and fell asleep.
All at once an angel touched him and said, “Get up and eat.” 6 He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.
7 The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” 8 So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. 9 There he went into a cave and spent the night.
Episode 59: The Gift of Margin Healing Our Brokenness Podcast Seri...
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What is Margin?
Why is Margin considered a gift?
Benefits vs. Burdens
Bible Verses for Reflection:
Zephaniah 3:17 (CEV) The Lord your God wins victory after victory and is always with you. He celebrates and sings because of you, and he will refresh your life with his love.
Matthew 11:28-29 (GNTD) “Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest.”
Episode 57: Are We Expecting Too Much? Healing Our Brokenness Podcast Seri...
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Do you expect too much of other people? What about yourself ? Did you know that expectations are tied into limitations? In case you missed our last episode, you can catch it here: “The Gift of Limitations”. Click down below to listen to this week’s episode to see how you fit in.
What areas are you expecting too much of yourself?
What areas are you expecting too much of others?
What areas are others expecting too much of you?
How can you tie in limitations to your unreasonable expectations?
Bible Verses for Meditation:
The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16 Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17 Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18 Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.”
Episode 51: I Can’t See Healing Our Brokenness Podcast Seri...
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I think everyone at one time or another have had the following words to come out of their mouths, “I Can’t See”. However, what does that really mean? Well, there are several different circumstances for each of us. Listen to this week’s podcast to find out what I couldn’t see.
22 They came to Bethsaida, and some people brought a blind man and begged Jesus to touch him. 23 He took the blind man by the hand and led him outside the village. When he had spit on the man’s eyes and put his hands on him, Jesus asked, “Do you see anything?”
24 He looked up and said, “I see people; they look like trees walking around.”
25 Once more Jesus put his hands on the man’s eyes. Then his eyes were opened, his sight was restored, and he saw everything clearly. 26 Jesus sent him home, saying, “Don’t even go into the village.”
Episode 45: Be Still: The Healing Aspect of Living with Trauma Healing Our Brokenness Podcast Seri...
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Be Still Podcast Outline
Definition of Still
Definition of Know
Dissection of Psalm 46: 10
What Happens With the Combo of Trauma and Constant Busyness
Good afternoon! Welcome to Healing Our Brokenness, episode 45,
Entitled, “Be Still:” The Healing Aspect of Living with Trauma on a Daily Basis”
What does it mean to be still?
Being still means without movement, without speech, calm,
I like to think of stillness as the act of eliminating busyness
In Psalm 46: 10, God tells us, “Be still and know that I am
To know means to be aware of through information and observation. For us to know something or someone, we must
spend time with that person or learning about that topic. If we want to know
God, we must quiet our spirits, stop the striving, distractions, busyness, and
do what is required to be in a relationship with him. If we want to heal from
trauma, we also need a stillness to exist.
This stillness required from healing that helps us to know
about our mind and body connection, can only happen when we purposefully have 2
things: time and space.
When we are busy every minute of the day, we don’t have time
to know our bodies. Our bodies reveal the secrets behind our emotions. Just recently, and recently being about 3
months ago, I started working a full-time job. After a month, I realized that I
needed to tweak my schedule for the weekend. I had to block out 3 hours on my weekend
mornings in order to make sure that I could continue having my time of
stillness. Without stillness, it is hard to gain clarity.
Before working full time, I had more time and space for this
stillness to occur. Now, since my schedule has changed, i must be more
intentional about giving myself margin.
Right before starting work with this job, I had a traumatic
event to occur. Along with learning new things at work, and relearning how to
drive after 30 years, I was exhibiting “ADHD-like” trauma symptoms, and having
a hard time focusing. I knew that it was
only a matter of time till the emotional effects of this event would come out. My
system had to be relaxed enough with stillness, and time and space to go
through the steps of processing everything that had gone down.
The first symptom that was exhibited was that of nausea. I
knew immediately that this was grief. And how was I able to tell that? Four
years ago, when I was living at my previous residence , I became very nauseated
one evening after eating. It was the
worst case ever. I thought that I was
coming down with the flu or some type of virus. It was also during this time
that I had not begun to process any of the traumatic events that had occurred in
the previous 3 years. My system was on
emotional and mental overload.
All of a sudden, before I knew it, I ended up regurgitating 3
to 4 times. In between each time, I felt like I needed to cry very deeply. This
is how I was able to make the connection that nausea for me equals the need for
grief to be released from my body. At
the time, my son asked me about the contents of what I ate that could have made
me so sick. I told him that I realized that it had nothing to do with the food
that I ate.
When I told my therapist about what happened, she said, “Yes,
this was definitely physiological.”
Another symptom that occurred recently is where my lips started
to become numb. I knew immediately that
this represented anger that I needed to work through. Once again, if I did not have the time within
the last few years to process some of the trauma, I would not have had a clue of
what was going on. I probably would have
gotten myself all worked up and anxious, perpetuating the problem.
I was then able to go to God and ask him, “What is this
anger about? Is it just this traumatic event, or something else along with it?”.
Having my time of stillness, and space for reflection allowed me to get to the
root of the problem so that I could start healing from, it. That anger had been coming out sideways for about
2 1/2 weeks.
Music is one of my main go-to’s for enabling me to process
trauma , and so when I added more of this into my time and space, I gained even
more wisdom and discernment , along with being able to release the grief from
my system through crying heavily.
Changes are good. However,
changes are only fully embraced once the old has been grieved. All of the “would
haves”, “should haves”, and “not any more’s”. If you are having problems
healing from trauma, ask yourself if you are allowing yourself the time and
space of sitting in God’s stillness. The
pain, loneliness, and loss have to be grieved. I don’t want to mislead you. There
will be pain in this process. There’s no way to go around it. And I promise
you, if there was, everyone would be signing up for it. There is God’s grace,
mercy, and presence there. And it is
very much needed. It is also in this stillness that our mind, body, soul, and
spirit will begin to reveal the answers to our questions. It will help us to
lead the way and or continue our journey to a life of thriving.
First, try starting off with one hour of lying down without
any distractions and see if you can notice the difference of what this new
stillness brings. Initially, it will feel very uncomfortable because you will
want to quickly fill up your time with busyness. However, this quiet time will
begin to declutter your mind and allow you to get to the root of your issues, along
with the help a therapist.
I hope that “Episode 45: ‘Be Still: The Healing Aspect Of
Living With Trauma’” has been beneficial to you in some way. If Healing Our
Brokenness is making a difference in your life, please leave a review, tag a
friend, and give a shout out on social media. God bless! Have a wonderful week!
Episode 42: Lessons from the Vine-Part 1 Healing Our Brokenness Podcast Seri...
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Lessons from the Vine Outline
Conversation with Coworker
Application to our lives
Good afternoon everyone!
Welcome to Healing our Brokenness episode 42, entitled, Lessons
from the Vine”. Have you ever received a lesson from a vine? What about the
illustration that God gives us in his word regarding the vine and the branches?
“I am the vine; you are the branches. If you remain in me and I in
you, you will bear much fruit; apart from me you can do nothing.
This past week I was talking to a coworker of mine about how the flowers in my
front yard, the side of the house, and in the backyard were doing something weird
this year. It is as if they were confused due to a combination of lack of sun, cold
temperatures in May and June, and a variety of other reasons.
There were 2 flowers that we discussed. One is a vine, and the other is a burning
bush. The one that I will dissect today
is that of the burning bush. The burning
bush sits in front of my house. It literally has 4 different things going on
with it. The first situation is that there were some branches were no leaves were
produced. The second situation that was
going on was that there were branches with leaves that produced and is thriving.
The next situation that is going on is that some leaves were thriving but are
now dead. And the last situation was one
in which some of the Leaves had started turning their burgundy color as if fall
was approaching already. I decided to cut
off the dead withered leaves.
She brought it to my attention that it could be a perfect illustration
for our lives. Here is what God gave me as a lesson from the burning bush. There
are certain areas of our lives that are dead. They need to be cut out. The second lesson is
that there are some areas in our lives where we are trying to move too fast instead
of going through the process that God has for us. This could be due to seeing
others thriving and excelling in their businesses etc. The 3rd lesson from the burning bush is that
there are some areas in our lives that are right on target and maturing properly.
The last lesson from the burning bush is that there are areas of our lives where
immaturity exists, and therefore, there is no growth at all. These are the
areas that God wants to prune so that we can produce fruit and continue to grow.
Which one of these lessons do you identify with? I’m quite
sure that we can find a little bit of ourselves in each one of them. Let’s be
mindful of the areas that need growth, areas that are moving too fast, areas
that are dead, and the areas that are growing in maturity in Christ just fine.
Thank you for listening to “Healing Our Brokenness, episode
42, “Lessons from the Vine”. God bless
and have a wonderful week!
Episode 41: Fear in Control Healing Our Brokenness Podcast Seri...
00:00 / 00:10:47
Fear in Control Outline
How Fear took over in my life.
Repetition of Satan’s Tactics.
Good afternoon! Welcome to “Healing our Brokenness”, Episode 41, entitled “Fear in Control”. How many of you have dealt with fear? How did it make you feel? Was your heart racing? Did you feel like you were losing your mind? Was your body shaking?
What is fear? Fear is
when we are perceiving something as a threat or danger to us. If you have dealt with any kind of trauma, or
have PTSD, you know that the fear part of the brain can get triggered. And then when this happens, All reasoning goes
out the door. We know what we know, but
because the fear brain has taken over, we cannot stop it. What happens is that
while the fear brain is in control, you become keenly aware that the fear is
irrational and needs to stop. You literally feel as if someone is behind you
and after you at the same time. I have experienced this several times. When it
happens, I usually get praise music in my head to let me know that I am OK. However,
I cannot stop the process of what the fear brain of PTSD / trauma is doing. It
has a mind of its own so to speak. No
amount of talking myself down helps me to calm down. I know that I just have to
wait it out.
When we think of dread it does not bring about a good
connotation. Dread makes you think of something awful taking place, another
form of extreme fear within itself. When
I was in my 20s, and I found myself having a health crisis, my life was filled with
fear that was out of control, and daily battles of dread of dying because of my
health. I am allowed Satan to get the best of me in my thoughts, and in my
spirit. Every day, as I waited for my thyroid condition to improve, Satan had
me trapped in a foot hold of fear and dread about me possibly going into
cardiac arrest and dying before getting to the point of feeling better.
What made it worse is that i was suffering from an extreme lack
of sleep. When you are going without
sleep for so long, it puts you quickly in a category for having a lot of other
things to take place. And some of those things include mental health issues, nervous
system issues, focusing issues, brain fog, and the inability to cope in
general. My lack of sleep coupled with dealing with trying to get my thyroid
under control for months made me the perfect bait for Satan to get a foothold.
And what were his lies? His lies were “This is it. You are
not going to make it”. Then after a while, I realized that I had gone about 6
months feeding into this mess. I have wasted all of the time that could have
been used enjoying myself locked into fear of dying.
As Christians, we are not exempt from dealing temptation and
spiritual warfare. We have God’s
promises even when we don’t feel like they are true or that he hears us or even
that he is near to us.
Hear are some scriptures to help you during times of fear
that I am currently implementing as I walk through releasing fear in certain areas
of my life:
13 I can do
all things through [a]Christ
who strengthens me.
Please cover us in your blood from the crown of our heads to the
soul of our feet. Please help us to know
that you are near. You are the same God
in every area of our lives, including fear.
Help us to remember this, even when we don’t feel it or can’t see it. I pray for a covering of hope, love, and peace.
In your name,
Thank you for listening to Healing our Brokenness, episode 41 entitled
“Fear in Control”.
When did you find yourself “missing the message” because you were in a rush? How did it make you feel? What happens when you slow down so that you can take in what seems to be the smallest of moments? These missed messages can be God’s time with us if we allow him the opportunity.