Episode 71: An Interview with Substance Abuse & Addiction Counselor Julianna Sliger on Brokenness, Her Journey, and Substance Abuse

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Episode 71: An Interview with Substance Abuse & Addiction Counselor Julianna Sliger on Brokenness, Her Journey, and Substance Abuse
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Substance Abuse plagues every family. No one is exempt. Although it is something that plagues every family, it is not something that we want to talk about. It causes shame, exhaustion, anger, and fear. Addictions leave the same effect, with innocent parties sitting back on edge, waiting to see what happens next. Click here to listen to Substance Abuse & Addictions Counselor Julianna Sliger with her take on Brokenness, Substance Abuse, and Her Journey in General.

Julianna Sliger, substance abuse, addictions, brokenness, emotional health, psychology, mental health, alcoholism, trauma, sexual abuse, triggers, ptsd, broken, brokenness, broken world, podcast, podcaster, podcasting, episode 71, healing our brokenness podcast, katina horton, lifestyle blogger, therapist, mental health professional
Julianna Sliger, Substance Abuse and Addictions Counselor

Podcast Outline:

  • Introduction
  • Julianna Sliger’s Journey
  • Dealing With Substance Abuse / Addictions Clients
  • Brokenness

Bible Verses on Substance Abuse:

1 Peter 5: 8

Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

1 Corinthians 6:9-11

Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.

1 Corinthians 6: 19:20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Daniel 1:8

But Daniel resolved that he would not defile himself with the king’s food, or with the wine that he drank. Therefore he asked the chief of the eunuchs to allow him not to defile himself.

Episode 70: The Poison Container

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Episode 70: The Poison Container
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How many of you have found yourself being someone else’s poison container? How many of you have tried making someone else your poison container? I know. All this talk of poison and containers sound a little weird. Some people like to use the words punching bags. Same difference. Whether you are the victim or the perpetrator, the whole concept is one that is very unhealthy. Tune in to this week’s podcast episode to find out what happens in both situations.

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Podcast Outline

  • Poison Defined
  • Container Defined
  • Poison Container Defined
  • How it works
  • Workable Solutions

Bible Verses to Ponder On:

Biblical Examples Of Laban and Jacob using Leah as their poison container of deception and past hurt

And Laban gave his servant girl Zilpah to his daughter Leah as her maidservant. 25When morning came, there was Leah! “What have you done to me?” Jacob said to Laban. “Wasn’t it for Rachel that I served you? Why have you deceived me?”26Laban replied, “It is not our custom here to give the younger daughter in marriage before the older.…

Now during the wheat harvest, Reuben went out and found some mandrakes in the field. When he brought them to his mother, Rachel begged Leah, “Please give me some of your son’s mandrakes.”15But Leah replied, “Is it not enough that you have taken away my husband? Now you want to take my son’s mandrakes as well?” “Very well,” said Rachel, “he may sleep with you tonight in exchange for your son’s mandrakes.”…

Episode 66: Do we all really matter?

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Episode 66: Do we all really matter?
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Do we all really matter? Podcast Outline:

blackness, episode 66, katina horton, podcaster, lifestyle blog, Jonah, anger, discrimination, racism, privilege, fragility, Mr. Rogers, neighbor, love, love our neighbors, policemen
  • What has been going on?
  • Won’t you be my neighbor?
  • My Encounter with Love
  • What Happened with the Israelites?
  • Can’t Unknow what we know
  • My Charge to you

Bible Passage to Meditate on:

Jonah 1-4

But it displeased Jonah exceedingly, and he was very angry.

And he prayed unto the Lord, and said, I pray thee, O Lord, was not this my saying, when I was yet in my country? Therefore I fled before unto Tarshish: for I knew that thou art a gracious God, and merciful, slow to anger, and of great kindness, and repentest thee of the evil.

Therefore now, O Lord, take, I beseech thee, my life from me; for it is better for me to die than to live.

Then said the Lord, Doest thou well to be angry?

So Jonah went out of the city, and sat on the east side of the city, and there made him a booth, and sat under it in the shadow, till he might see what would become of the city.

And the Lord God prepared a gourd, and made it to come up over Jonah, that it might be a shadow over his head, to deliver him from his grief. So Jonah was exceeding glad of the gourd.

But God prepared a worm when the morning rose the next day, and it smote the gourd that it withered.

And it came to pass, when the sun did arise, that God prepared a vehement east wind; and the sun beat upon the head of Jonah, that he fainted, and wished in himself to die, and said, It is better for me to die than to live.

And God said to Jonah, Doest thou well to be angry for the gourd? And he said, I do well to be angry, even unto death.

10 Then said the Lord, Thou hast had pity on the gourd, for the which thou hast not laboured, neither madest it grow; which came up in a night, and perished in a night:

11 And should not I spare Nineveh, that great city, wherein are more than sixscore thousand persons that cannot discern between their right hand and their left hand; and also much cattle?

Have a blessed week!

Katina

Pasta, Black Bean, and Vegetable Mix

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Pasta, Black Bean, and Vegetable Mix

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Ingredients:

  • 1 box of thin spaghetti
  • 3 tablespoons of italian seasoning, onion, chili, and garlic powder
  • 4 tablespoons of olive or grapeseed oil
  • herb and garlic pasta sauce
  • vegetable pasta sauce
  • 1 1/2 cans of black beans
  • 3 zucchinis
  • 1 1/2 cans of diced tomatoes

Directions:

  • Boil a pot of water, adding the thin spaghetti and a tablespoon of oil after the water has started boiling.
  • Rinse the excess water off the pasta when it is done.
  • Add the Herb and garlic and vegetable pasta sauce.
  • After cutting the zucchinis into chunks, saute them, along with the diced tomatoes and black beans.
  • Dump the vegetable and bean mix into the spaghetti mix, adding the seasonings, and then combining the ingredients.
  • Enjoy!

Whole Faith

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What is whole faith?  Whole faith is the faith that you hold on to when you don’t have details of when, why, how, or where that the “what” you need to happen is going to happen.  When we having been praying for something so long, it is very tempting to throw in the towel.  It is easy to want to go according to what our feelings are telling us; that this thing that you want so badly is not going to happen.

Whole Faith says , “Lord, help my unbelief!” like the Father who cried out so very desperately for his son to be healed.  He had been demon possessed since childhood.  He didn’t know what else to do, nor what to say.  The disciples had proven his point of dealing with an impossible situation when they couldn’t cast it out.

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Whole Faith says, “Lord, here you go. You are in control.”  We release the situation to God.  We know that we have prayed enough, and we need to sit this thing at his precious feet.  And lastly, whole faith says as Jesus did as he hung on the cross, “Thy will be done.”

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What are some ways that you have had to exhibit whole faith in your life?

Embracing Our Uniqueness in Christ

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Have you ever wished that you could decorate your home like someone else?  This someone else seems to have just the right kind of decor in their home that is illuminated with just the right kind of lighting and furniture that gives it an airy feel.  It’s the kind of feel that makes you want to stay for a while.  The kind that makes you want to sit with a cup of coffee or tea, and snuggle up with their perfect-looking throw. 

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Photos by Matthew Henry

It’s so easy to get caught up wishing that we could have a home, a car, a job, or any other kind of material object that other people have.  The question is, have we stopped to think about how good and creative of a God that we have to give us the things that are unique to us and our families? 

Some of us are the cute cottage-style type, then we have tudors, farmhouse style, industrial, town-homes, traditional, duplexes, and the list can go on and on.  The truth is, if we could trade with these people, after a while, we’d see something else that we would feel is better.

embracing our uniqueness, comparison, houses, cars, gifts, talents, simple functional grace-filled, valley of grace blog store, katina horton, store owner, author, podcaster, broken pieces, blogger, speaker

When it comes to our spiritual gifts and talents, we play the same game.  We say things like, “I wish that I could teach or preach like him or her.” Sometimes this person does a better job than we do.  However, that is not the point.  The point is, that because we have been uniquely designed by God, we will do what we have been created to do in the way that God created us to do them.

God tells us that we are fearfully and wonderfully made.  In these wonderful creations of God, there are no two people who are exactly alike.  Even if we have 50 things that we have in common with someone else, we will still find 10 more that we don’t.

Embracing our uniqueness in Christ involves making peace with all that God created us to be.  It has taken me a while to realize this.  But as the old saying goes, better late than never.  We have to make peace with our physical appearance as well as our gifts/talents, personalities, and possessions.  Just recently, I was faced with an opportunity.  It took one accidental obstacle placed in my way to help me realize that the opportunity would not fit me as a person.

I am a talker.  A very detailed, dramatic talker at that.  Sometimes it takes a while to get through my stories.  My son says that it takes me longer to give the background information before I get to the point of what happened. It is so true.

Being placed in a role with a restriction on how the conversations would have to take place would have gone against my wiring.  I praise God that this one accident helped me to realize that among other things.  Take a moment and think about what things you have been doing that totally goes against your wiring.  

Let’s pray and thank God for all the things that he gave us that are perfect for us.  We can only be our true selves when we are who we were created to be.

Let’s have a party and join together in celebrating and embracing our uniqueness in Christ!

God bless and have a wonderful Sunday!!!

Episode 63: Do What I Tell You

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Episode 63: Do What I Tell You
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How many of us often think, “If only they would just do what I tell them!” How many of us become angry and frustrated when others try to control us, but we never do anything about it? Listen to some helpful tips on today’s podcast episode, “Do What I Tell You”.

Episode 63 Podcast Outline

  • What is control?
  • What is intentional control?
  • What is unintentional control?
  • How did King Nebuchadnezzar deal with his pride and control issues?
  • What are the two things lying at the root of control?
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Thoughts for the week: What will we do differently to make sure that we are not trying to control others? What are we going to do differently to make sure that we are not the victim of the spirit of control?

Episode 60: Listen to Your Body

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Episode 60: Listen to Your Body
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We listen to our friends, our enemies, “our hearts”, the radio, our children, etc. How many of us listen to our bodies? Did you know that listening to your body can give you clarity into listening to the needs, longings, and desires of your soul? Take a listen to this week’s podcast to gain a bigger perspective. Just in case you missed my last podcast, you can grab that one here: Episode 59: The Gift of Margin. God bless!

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Podcast Notes

HALT

  • Hungry
  • Angry
  • Lonely
  • Tired

Bible Passage Focus for Meditation:

1 Kings 19

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid[a] and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. There he went into a cave and spent the night.

1 Kings 19

Episode 59: The Gift of Margin

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Episode 59: The Gift of Margin
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Podcast Outline:

  • What is Margin?
  • Why is Margin considered a gift?
  • Benefits vs. Burdens
Ryan Bruce, margin, rushing, hurrying, stressed out, anxiety, episode 59, podcaster, katina horton, podcast life, podcast community
Ryan Bruce, margin, rushing, hurrying, stressed out, anxiety, episode 59, podcaster, katina horton, podcast life, podcast community

Bible Verses for Reflection:

Zephaniah 3:17 (CEV)
The Lord your God wins victory after victory and is always with you. He celebrates and sings because of you, and he will refresh your life with his love.

Matthew 11:28-29 (GNTD)
“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest.”

Psalm 46:10

He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

Reflection Question

For starters, what is one thing that you can take away from your schedule to allow yourself 30 minutes of free time per day?

Episode 58: Living My Best Life

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Episode 58: Living My Best Life
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We are surrounded everyday on social media, via magazine, and television by people who say , ” Living My Best Life”. But, what does that mean? Listen to this week’s podcast to analyze that and more.

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Photo by Nicole De Khors

Podcast Outline:

What does “living my best life” mean?

Are you living your best life?

Who gets to decide whether we meet the criteria?

What kind of life did Jesus live?

Reflection Questions

Does your best life include Jesus?

Is your best life only focused on you?

Are you living your best life, and if not, how can you begin to do so?

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

John 10:10