Episode 62: It’s Not That Bad!

katina horton, blogger, lifestyle, emotional health, psychology, mental health, physical health, spiritual health, not fair, comparison, judgment, shame, empathy, scorn, confusion, feelings, emotions, processing emotions

Episode 62: It’s Not That Bad!
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Have you ever been in a conversation with someone, sharing your pain, pouring out your heart and soul, only told to be told, “It’s not that bad!” Tune in to today’s podcast episode to find out if it is “that bad”.

Podcast Outline

katina horton, blogger, lifestyle, emotional health, psychology, mental health, physical health, spiritual health, not fair, comparison, judgment, shame, empathy, scorn, confusion, feelings, emotions, processing emotions
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  • What is Comparative Suffering?
  • What is empathy?
  • Why Comparing Pain is Bad?
  • How can we do better when talking about our pain?

Background Scripture: John 21

Question for the week: What will you do the next time that you are tempted to rank your pain with someone else’s?

Challenge

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Season of Uncertainty

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We are definitely living in uncertain times. During these times, it is important to keep ourselves anchored in God and his promises. It is also crucial to establish a creative outlet for ourselves, and our kids if they are still at home. Practicing self-care will help our souls and our ability to be resilient when everything around us is on shaky ground. This poem”Season of Uncertainty”, deals with our life as it is right now worldwide. I am currently reminded of God’s goodness as I type this because there are several birds singing their tunes right outside my kitchen window. To God be the glory! Blessings my friends!

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Season of Uncertainty

The sun and birds.

The walks and talks.

Slowdown and family time.

There’s a growing whine.

When at home we dine.

In the midst of uncertainty.

It’s the unexpected.

When you feel neglected.

And a need to be hugged and seen.

When our faith is tested,

and the fear has rested,

in our hearts and in our souls.

It’s a time to trust.

Trust that God is good.

When the picture’s not whole, looks bleak.

When we search for others,

There’s no need to look further,

When his kingdom we will seek.

Last poem: Triggered

Triggered

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The word “triggered” has become so overly used in this day and age. For those of us who live with trauma/PTSD, triggers are real. And when they occur, gaining solid grounding is what’s needed in order to get past the episode. This poem, entitled, “Triggered” paints a vivid picture of what it’s like.

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Triggered

Triggers-everywhere.

Sights and sounds.

Beyond compare.

The bad seems worse.

The good seems better.

Triggers in all forms-

By Good “Ole Friend” Weather.

One word. One sound. Tilts you off the ground.

One look paints a picture.

Identity in Christ-Our one and only fixture.

The Art of Forgiveness

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The act of forgiveness is what we have been commissioned to do. However, it isn’t an easy task. The process itself keeps taking us back to the cross and having us to question our own worthiness with the Savior. This poem reflects just that. God bless!

The Art of Forgiveness

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Forgiveness -sounds foreign

Not domestic

Forgiveness-it’s for you

It’s protection

Forgiveness-the releasing of the poison

Forgiveness-no more power or the noisome

Forgiveness-it’s ours to take hold of

Forgiveness-standing tall

And be bold, love.

Episode 57: Are We Expecting Too Much?

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Episode 57: Are We Expecting Too Much?
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Do you expect too much of other people? What about yourself ? Did you know that expectations are tied into limitations? In case you missed our last episode, you can catch it here: “The Gift of Limitations”. Click down below to listen to this week’s episode to see how you fit in.

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Reflection Questions:

What areas are you expecting too much of yourself?

What areas are you expecting too much of others?

What areas are others expecting too much of you?

How can you tie in limitations to your unreasonable expectations?

Bible Verses for Meditation:

The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16 Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17 Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18 Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.”

1 Kings 19: 15-18

His Will

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Sometimes life is just hard. We often find it difficult to understand why God allows certain things to happen. Sometimes he gives us the answer. Other times, he decides that it isn’t going to be revealed on this side of Heaven. We can always rest assured that God is always Good. He always Loves Us. He never changes. He will never forsake us. We can take all of these truths to the bank when everything else fails, and we don’t understand “His Will”.

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His Will

It is his will.

We know it is.

Though anger swells.

And darkness stills.

It is his will.

When we can’t make sense.

Of the brokenness and loss that engulfs us like a fence.

It is his will.

That is pushing us to grow.

In devotion to him,

And the blessings he’ll bestow.

It is his will.

That we dream, and dream again.

He’s the Alpha and Omega.

The Beginning and The End.

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Romans 12:2

Other poetry: Our Stories

Episode 56: The Gift of Limitations

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Episode 56: The Gift of Limitations
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Do you ever get mad about not having the ability to do whatever you want to do whenever you want to do it? How does the word limitations make you feel? Limitations is often thought of as a weakness. What do limitations teach us? Take a listen to this week’s podcast to find out more.

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Photo by Nicole De Khors

Thoughts:

  • Martha’s Limitations as Hospitality Director
  • Elijah’s Limitations as Prophet of God
  • Moses’ Limitations as Spokesperson and Leader for God

Episode 55: The Gift of Community

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Episode 55: The Gift of Community
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Are you involved in your community? If so, what do you do? Are you living in community? It sounds like the same thing, but it isn’t. Today’s podcast episode deals with the gift of community. Maybe in our everyday world, we might not think of community as a gift. However, it is. Let’s tune in to the episode and take a listen.

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Photo by Matthew Henry

Take Away Points from the Podcast

  • Eyes off Self
  • Show off Jesus

The Art of Grieving

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The “Art of Grieving” background-As my family grieves the loss of a relative who was close to our hearts, I have been forced to take a trip back down memory lane. Part of this trip is walking through the door of grieving. I hope that this poem brings comfort to those of you who are going through grief of any kind. Blessings from on high!!

The ART of Grieving

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Photo by Matthew Henry

Grief-it soon becomes your friend.

Opens you up and says “Amen”.

Takes you to places never explored.

Opens up doors previously abhorred.

Resolves the past.

Welcomes the new.

It’s the art of grieving.

Refreshing as dew.

He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.”

Revelation 21: 4

Episode 54: The Art of Authenticity

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Episode 54: The Art of Authenticity
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The Art of Authenticity: When was the last time that you felt like you were truly yourself? How did it make you feel? What did you do? Did you continue in that walk, or did you go back to the incongruent you? Click to listen to our latest episode, ” The Art of Authenticity” to see where you fit in.

God bless!

Podcast Breakdown

  • Our Productions:
  • Authenticity with Friends
  • Authenticity at Work
  • Authenticity at Church
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