Blueberry Whole Wheat Pancakes

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The following is a post that I wrote a year and a half ago on another website. Enjoy! God bless!

Book Adventures

I am in the process of reading a book by Peter Mayle entitled, “French Lessons”.  It is one that is filled with a lot of humor, surprises, and vivid introductions to French cuisine.  The one thing that made me stop and think is a scene where Peter is in a restaurant with two friends, and they are discussing how to make an omelette.  The conversation intensifies because one person is insisting on saying that you can only make omelettes with a fork.  Another person insists on the fact that they have been making omelettes all their life with a spatula.  

This conversation ends, and then the conversation begins on what cookware should be used for the omelette.  There was a toss up between cast iron and copper pots.  The person with the copper pots said that everyone else was at a loss for the best omelette without using one.  Peter leaves the scene feeling like he needs to get one fast.

Isn’t this how it is in life?  Instead of us learning about all the different ways that we can say or do something, we have to impose our ways on everyone else, instead of celebrating the differences.  This leaves the people who are different feeling as if they are missing out on something.  It helps when we get into conversations like this, if we could take a moment and think about how it would make us feel if we were the “oddball out”.

On to the recipe:

Background on the Whole Wheat Pancakes

Last week, I had to wait for an hour for my daughter to pick me up.  To kill time, I decided to look around in two sections of the grocery store.  The first section was the magazines and books.  Featured on the front of one of the magazines was a picture of blueberry whole wheat pancakes.  The picture left me with a taste in my mouth that I couldn’t get rid of.  I decided that since I had some pancake mix and blueberries at home, that I would go home, and have fun making them.

They turned out really good!  And I praised God for that!  It is just the little things in life.  Instead of using an egg like the recipe calls for, I used 2 tablespoons of flaxseed meal.  Then, I added 1/3 cup of sunflower seeds, 3/4 cup of cashew milk, and blueberries.  For the oil for the pancake mixture, I used grape seed oil.  I used coconut spread to cook and top the pancakes with.  Lastly, since I didn’t have syrup, I substituted with honey.  I hope you enjoy them as much as I did.

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Red Mill Organic HIgh Fiber Pancake & Waffle Whole Grain Mix

Their recipes:

  • Blend 1 cup mix
  • 1 egg
  • 1 tsp oil
  • 3/4 cup of cold milk
  • Mix until blended.
  • Cook on preheated griddle on medium heat.

My recipe:

  • 1 1/2 cup of mix
  • 2 tablespoons of flaxseed meal
  • 1 tablespoon of grape seed oil
  • 3/4 cup of Cashewmilk
  • 1 cup of Blueberries
  • 1/3 cup of sunflowers
  • Mix until blended.
  • Cook on preheated griddle on medium heat with 2 tablespoons of Earth balance Coconut Spread.
  • Top with  Earth balance Coconut Spread, blueberries, and honey.

Enjoy!

 Other pancake recipes:

Vegan Sunflower and Chia Seed Pancakes

Simple Vegan Chili

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Photo by Katina Horton

Ingredients

  • 1 small bag of corn
  • 3 cans of low-sodium black beans
  • 3 cans of low-sodium Dark Red Kidney Beans
  • 1 1/2 cans of Diced tomatoes with onions, celery, and green peppers
  • 3/4 cup of quinoa
  • 3 cups of water
  • 1 tablespoon of minced garlic
  • 3 tablespoons of onion powder, garlic powder, parsley, turmeric, ginger powder, curry, and cumin
  • 5 tablespoons of chili powder
  • 1/2 cup of avocado oil

Directions

  • Dump all of the above ingredients into your slow cooker and let it cook for 4 hours on high.  If you don’t have a slow cooker, you can put it into a big pot, and it should all be ready within 1 hour.  
  • Enjoy!!

****** I don’t use salt, so if you taste it, and it seems like something is missing, more onion powder always does the trick.

Pasta, Black Bean, and Vegetable Mix

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Pasta, Black Bean, and Vegetable Mix

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Ingredients:

  • 1 box of thin spaghetti
  • 3 tablespoons of italian seasoning, onion, chili, and garlic powder
  • 4 tablespoons of olive or grapeseed oil
  • herb and garlic pasta sauce
  • vegetable pasta sauce
  • 1 1/2 cans of black beans
  • 3 zucchinis
  • 1 1/2 cans of diced tomatoes

Directions:

  • Boil a pot of water, adding the thin spaghetti and a tablespoon of oil after the water has started boiling.
  • Rinse the excess water off the pasta when it is done.
  • Add the Herb and garlic and vegetable pasta sauce.
  • After cutting the zucchinis into chunks, saute them, along with the diced tomatoes and black beans.
  • Dump the vegetable and bean mix into the spaghetti mix, adding the seasonings, and then combining the ingredients.
  • Enjoy!

Chocolate Chunk Cookies

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Hope you guys are doing well on this beautiful Sunday afternoon in the Midwest. Be blessed! Here is a recipe for Chocolate Chunk Cookies:

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Ingredients

  • 2 cups of oatmeal
  • 2 cups of almond flour
  • 1/2 cup of chocolate chip chunks
  • 3/4 cup of sugar
  • 1/3 cup of coconut flakes
  • 2 tablespoons of flax seed meal
  • 1/3 cup of sunflower seeds
  • 1/3 cup of sliced almonds
  • 1/3 cup of walnuts
  • 3/4 cup of almond milk
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Directions

  • Grab a large bowl, mixing all of the above ingredients.
  • Place parchment paper onto two cookie sheets.
  • Scoop the mixture with a small ice-cream scooper, making sure that you press the sides of the scooper against the bowl in order to drain off excess liquid before placing the scoop on the parchment paper.
  • Bake at 320 degrees for about 25 minutes.
  • Enjoy!

Lentil, Pasta, & Eggplant Soup

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Three weeks ago, I made lentil and eggplant soup.  I promise you, it did not disappoint.  So, if you are up for something new, why not try it out?  Enjoy and have a blessed rest of your week!

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Lentil, Pasta, and Eggplant Soup

Ingredients

  • 1 box of Rotini pasta
  • 1 lb of French lentils
  • 1 lb of ground turkey meat
  • 2 eggplants
  • 1/2 jar of garlic pasta sauce
  • 1/2 can of fire roasted diced tomatoes
  • 3 tablespoons of cumin, chili powder, onion powder, garlic powder, turmeric, ginger,curry, and parsley
  • 1/2 cup of quinoa
  • 1 cup of avocado oil
  • 1 cup of broth
  • 2 bunches of asparagus

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Directions

  • Boil the french lentils for about one hour, simultaneously, boiling the rotini and quinoa together in water and 1/2 cup of oil for about 25 minutes.
  • While they are boiling, brown the ground turkey meat in 1/4 cup of oil.
  • Saute the eggplant, asparagus, and diced tomatoes together.
  • After the rotini and quinoa finishes boiling, add them, the vegetable mix, the ground turkey, and all the other ingredients into a bigger pot and boil for about 45 minutes longer.
  • Enjoy!

Mediterranean Dish

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About a year ago, I decided to come up with a quick meal based upon the few ingredients that I had at home.  And guess what?  It turned out pretty good.  My son stated that it tasted Mediterranean, so I decided to go with that.    I hope that you enjoy the rest of your Saturday.  

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Here is the recipe:

  • Mediterranean Dish
  • 3 chicken breasts
  • 1/2 cups of rice
  • 1 1/2 cans of cut-leaf spinach
  • 3 tablespoons of onion powder, garlic powder, cumin, and curry
  • 1/3 cup of oil
  1. Cut the chicken into chunks.
  2. Place the oil and breasts in a skillet, frying them for about 20 minutes.
  3. While the breasts are frying, boil the rice.
  4. Saute the cut-leaf spinach in oil.
  5. Place all of the above ingredients into a crock pot for an hour, along with a half cup of water to give a mashed effect and enjoy!

Coconut Lemon Cookies

I have been thinking about making some version of lemon cookies for a while. 

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Finally, I was feeling courageous, and I gave them a try.  When my mom came over, I gave her a few to try.  I hadn’t revealed the ingredients yet.  Then, simultaneously, she asked, “Did you put lemon in these cookies?” right as I was asking, “Did you taste my secret ingredient?”  They came out pretty good.  Hope you enjoy!  God bless!

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Here is the recipe:

Ingredients

  • 1 1/2 cups of oatmeal
  • 1 1/2 cups of almond flour
  • 1 lemon or 3/4 cup of lemon juice or lemonade
  • 3/4 cup of sugar
  • 1/3 cup of coconut flakes
  • 2 tablespoons of flax seed meal
  • 1/3 cup of sunflower seeds
  • 1/3 cup of sliced almonds
  • 3/4 cup of almond milk

Directions

  • Grab a large bowl, mixing all of the above ingredients, making sure that you cut the lemon into four wedges, squeezing all of the juice into the mixture.
  • Place parchment paper onto two cookie sheets.
  • Scoop the mixture with a small ice-cream scooper, making sure that you press the sides of the scooper against the bowl in order to drain off excess liquid before placing the scoop on the parchment paper.
  • Bake at 320 degrees for about 25 minutes.
  • Enjoy!

A Little Bit of Normal During the Abnormal

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Right now, in our world, we are faced with a situation that we have never had to deal with before. We have a virus that is worldwide, and there are lockdowns with specific instructions that are given, and each set of instructions are different for each region.  No matter what these instructions are, we have been asked to stay home.  Unless we have essential jobs or errands to run, we are told to stay put for the safety of ourselves, our loved ones, and the extremely vulnerable.

During this season, we have all felt a little bit of some form of anxiety or fear.  Change brings anxiety.  Sicknesses/Diseases bring on fear and anxiety.  And lastly, but definitely not least, the unknown brings on anxiety.  One unknown is that we don’t know how long the worldwide lock downs will last.  We don’t know how long the shortages in the grocery stores or hoarding/panic buying will last.  We don’t know how long it will be till we feel a sense of normal again.  To be honest, when we think about it, will things ever really be “normal”?  Those of us who haven’t had to deal with trauma are now having to ride these waves.  Those of us who already have PTSD are dealing with compounded trauma.

Hope

There is one thing that we can focus on in all this madness.  And it is found in Hebrews 13:8:Jesus Christ is the same yesterday, today, and forever. All hope is not lost. We can have what I call a little bit of normal during the abnormal.

One of the best things that we can do for ourselves during this time is to come up with a schedule that we can stick to in order to keep our bodies/minds/souls rested, renewed, and refreshed.

This is a good time for creativity.  There will be times that we’ll get stuck.  The important thing is us coming up with a schedule and sticking to it for the sake of our own, emotional, mental, physical, and spiritual health, as well as that of the other members of our household.  There will be times that we’ll have to just stop and have that cry or meltdown.  It releases the trauma hormones, stress, and anxiety from our bodies and will definitely help us to feel better.  This is an area that I have to remind myself of over and over again.  “Get the cry out.  Have self-compassion and empathy for all you have gone through.  Then move forward.”  Sometimes we might have to rinse and repeat several times a day. 

Blessings

So, what are some of the things that I have been enjoying during this time?  1) Getting to spend some time with my almost 22-year-old son.  2)  Listening to the birds in the morning and then again at 8 at night when they are rounding up for the day.  3) Baking banana bread, zucchini bread, and cookies.  4)  The creativity juices to write poetry as I sit on my bed among my pillows in the morning.  5)  Extra time to read.  6) Time to work on writing two books.

Here are snapshots of today’s baking process:

Photos by Katina Horton

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I pray blessings upon each and every one of you!

Until next time,

Katina 

Breakfast Quiche

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A little over a year ago, I was gifted with the task of having to bring food to one of my early morning small group meetings. Everything was planned out until it wasn’t. For some reason, the night before the meeting I forgot about the breakfast quiche.

It was such a blessing that my friend picked me up late. I quickly threw the ingredients together and everything was ready before I left out the door.  I even had time to cut out a section for my son to celebrate his 21st birthday, make guacamole, and pile it on top of the quiche just the way he liked it. God reminded me that he was in control and I didn’t have anything to worry about.

The quiche was good and simple, without crust, and it didn’t require a lot of ingredients.  I am posting the recipe below.

quiche, spinach, fire-roasted tomatoes, breakfast, simple functional grace-filled living,  simple functional grace-filled news

Total Prepping and Cooking Time:

1 hour 10 minutes

Ingredients:

  • 6 eggs
  • 1 can cut-leaf spinach
  • 1 can of fire-roasted salsa tomatoes
  • 2 tablespoons of curry, cumin, turmeric, parsley, chili powder, onion and garlic powder
  • 1/2 cup of almond milk
  • 1 cup of cheese

Directions:

  • Mix all of the above ingredients into a bowl.
  • Pour the mixture into a small to medium-sized casserole bowl and bake for 55 minutes.
  • Double the recipe for more servings.
  • Enjoy!

The Attack

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Have you ever noticed the pattern of attack that comes your way at certain times? Our enemy is not creative.  However, he is relentless.  His whole plan is to use people, things, and circumstances as tools to do his dirty work.  We must constantly remind ourselves that we are wrestling against spiritual forces.  They are the root of the problem.  It is not people and things.  

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Photo by Sarah Pflug

Think about it.  You have just finished up attending a conference at church, listening to a spirit-filled sermon or podcast, and in the mode of feeling really hopeful and joyous about your future.  Right after allowing the joy to come in, you begin to meditate on how different your reality is in comparison to the miracle that you are believing in. 

If the enemy can get us to feel depressed and down-trodden right after allowing the spirit of joy come in, then he knows that he has us.  We begin to think thoughts like, “Well, you know what happened last time.  So, don’t even feel happy about it.”  Satan knows that if he remains relentless in stealing our joy, then he knows we will choose to squash it when it comes up.  We decide to forego the feeling of having joy altogether.

When we are feeling under the weather, it also becomes the perfect time for the enemy to attack. 

The following is a story that I shared as a guest blogger on another site a little over a year ago:

A couple of weeks ago, the air pressure had changed.  I was having problems forming thoughts in my head.  My nose had started running, and I could feel pressure in my head and nose. 

I started to think to myself, ” My sinuses and allergies are in full swing.”  I didn’t manage my time well that morning, and thus, I ended up rushing out of the house while my daughter was waiting outside in the car.  As we were pulling off, I could hear a voice inside my head stating that it was my daughter’s fault that we were rushing.  Right away, I rebuked it.  I noticed that there was a spiritual force trying to blind me from seeing and speaking the truth. 

It took a few minutes.  However, I had narrowed it down to a spiritual attack involved the spirit of blame.  It left.  When I arrived at my writer’s group, I was fighting against it again.

Ephesians 6:10-18 King James Version (KJV)

10 Finally, my brethren, be strong in the Lord, and in the power of his might.

11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.

12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.

14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;

15 And your feet shod with the preparation of the gospel of peace;

16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.

17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:

18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;

It was at this time, that I knew I needed an extra set of armor for the day.  I had to pray scripture over myself, and fight to keep myself grounded in the truth.  Praise God for his deliverance from this attack!  I also thank him for making me aware of what the real source of the problem was.  Satan always wants you to believe that you haven’t made any progress.  That you will always be the same.  We must fight his words with the words of truth that God tells us about ourselves.