Episode 33: Praying During Desperate Times

praying, desperate times, Hannah, blog, blogging, drama, trauma, children, podcaster, podcast, episode 33, katina horton

Episode 33: Praying During Desperate Times
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:14:19
 
1X
 

Praying During Desperate Times Podcast Outline

  • Introduction
  • What Happened to Hannah
  • My Situation
  • Podcast Transcript
praying, desperate times, Hannah, blog, blogging, drama, trauma,  children, podcaster, podcast, episode 33, katina horton
Photo by Brodie Vissers

How many of you have had times like myself, where you’ve carried around a heavy load, done all that you can do in a certain situation, prayed several times over the situation, and yet you still feel like you’re not sure of how to proceed.  You end up being stuck in between a rock and a hard place.  We know that the bottom line is that God is in control.  Even with that, sometimes our hearts still remain heavy.

This was pretty much what Hannah had to go through.  Hannah was barren, and every year when she went to give worship and sacrifice to the Lord, her husband’s other wife, Peninnah, would taunt her to the point of fear because God had shut up her womb.  We all know that fear is from Satan himself.  

And her rival used to provoke her grievously to irritate her, because the Lord had closed her womb.  So it went on year by year.  As often as she went up to the house of the Lord, she used to provoke her. Therefore, Hannah wept and would not eat.  (I Samuel 1: 6-7, ESV)

Hannah’s heart was so heavy, that she went before God’s throne of grace, pleading to God to open her womb:  “And she vowed a vow and said, “O Lord of hosts, if you will indeed look on the affliction of your servant and remember me and not forget your servant, but will give to your servant a son,

then I will give him to the Lord all the days of his life, and no razor shall touch his head.” As she continued praying before the Lord, Eli observed her mouth.  (I Samuel 1: 11-12, ESV)

Hannah was so intentional with her prayers, that her mouth moved, but her prayers were submitted to God through her heart and her spirit.  She was on a mission.  Eli the priest thought that she was drunk:

Hannah was speaking in her heart; only her lips moved, and her voice was not heard. Therefore Eli took her to be a drunken woman.  And Eli said to her, “How long will you go on being drunk? Put your wine away from you.”  But Hannah answered, “No, my lord, I am a woman troubled in spirit.  I have drunk neither wine nor strong drink, but I have been pouring out my soul before the Lord.  Do not regard your servant as a worthless woman, for all along I have been speaking out of my great anxiety and vexation.” (I Samuel 1: 13-16, ESV)

It was at this point that God gave Hannah a sign through Eli that he had heard her cry, and her prayers would be answered:

Then Eli answered, “Go in peace, and the God of Israel grant your petition that you have made to him.” And she said, “Let your servant find favor in your eyes.” Then the woman went her way and ate, and her face was no longer sad.  (I Samuel 1: 17, ESV)

And when she had weaned him, she took him up with her, along with a three-year-old bull, an ephah of flour, and a skin of wine, and she brought him to the house of the Lord at Shiloh. And the child was young.  Then they slaughtered the bull, and they brought the child to Eli.  And she said, “Oh, my lord! As you live, my lord, I am

the woman who was standing here in your presence, praying to the Lord.  For this child I prayed, and the Lord has granted me my petition that I made to him.   Therefore I have lent him to the Lord. As long as he lives, he is lent to the Lord.”  And he worshiped the Lord there.

(I Samuel 1: 24-28, ESV)

About six years ago, when I was at the peak of my valley, everything in my home was in an uproar.  I had done everything that I could possibly do, been taken advantage of, and with a heavy heart, I went to the Lord for help in a prostrate position.  I felt led to write out the prayer that King Jehoshaphat prayed in 2 Chronicles 20:

O our God, wilt thou not judge them? for we have no might against this great company that cometh against us; neither know we what to do: but our eyes are upon thee.”  (KJV)

God laid it upon my heart to pray this prayer for the next forty days.  As the days went on, spiritual warfare hit from every corner.  I was on a mission, and I continued to pray.  My friend and I decided to get together to pray on one accord with this same prayer New Year’s Eve night. 

Our kids were upstairs hanging out, and we were downstairs praying.  The kids came downstairs a few times to grab food and were looking at us as if we were crazy. But just like Hannah, we kept praying.  We prayed this prayer so hard and so long till our mouths dried out, and we could no longer talk. 

Like Hannah, we needed an answer.  We joked around about whose prayer God would answer first.  And as in Hannah’s situation, God answered our requests.  My prayer was answered thirteen days later.  I don’t remember how quickly God answered hers.  It was soon after.  God split the Red Sea so that I could leave the Egypt of a toxic marriage.  Praise God for his word and his promises!

Dear Lord,

Thank you for your word and your promises.  Thank you that when our hearts are heavy with grief, you are still there.  You never change.  You are the same yesterday, today, and forever.  Please comfort our hearts when we just don’t know what to do, knowing that you are in control, and will give us instructions when the time is right.

In your precious name we pray,

Amen

Last episode

Advertisements

The Music Aspect: Living With & Healing From Trauma

trauma, music aspect, living with trauma on a daily basis, healing, music, church, loudness, softness, music therapy, PTSD, psychology, mental health, emotional health

Today, I am featuring another aspect in the “Living With and Healing from Trauma on a Daily Basis” series. This aspect is that of music. Music can have several effects. It can make you go from feeling relaxed to nervous, anxious, and scared, and then switch over to anger, frustration, and sadness in a heartbeat.

trauma, music aspect, living with trauma on a daily basis, healing, music, church, loudness, softness, music therapy, PTSD, psychology, mental health, emotional health
Photo by Samantha Hurley

Whether you are suffering with trauma/PTSD or not, listening to music can take you back to twenty years of memories that can feel like it was yesterday. Our emotions get stirred, and if we are not careful, we can start riding the waves. You can start thinking about old relationships and all sorts of things.

When it comes to music and PTSD, it can be both a good and bad thing, depending upon the situation. If the music is loud and harsh, with screaming involved, it can cause you to have the trauma symptoms of irritation, dissociation, and anxiety.

Unfortunately, I have experienced all of these. About five years ago, my son was listening to some metal Christian music. I had to ask him to turn it down, then off. It was just too much. The screaming caused the Fear Aspect of Trauma to settle in. I started to feel unsettled in my spirit, along with feeling agitation and anxiousness.

Whether you are listening to loud or soft music, if you haven’t processed memories that are associated with a particular song, you may not be able to tolerate that song or style of music for a while. You’ll usually know if you can tolerate the song/style because you will be able to listen to it without any problems. If the song is intolerable, you usually end up with bad flashbacks or dissociation.

Just recently, I realized that I am fully able to enjoy gospel music again. Starting in 2013, it became hit or miss. Gospel music is associated with attending a missionary baptist church as a kid, leading the choir with my ex-husband, praise dancing, and my roots in general. In order for me to truly appreciate it again, I had to process the important events that this genre held close to my heart. The events weren’t just from one particular time period. They were spread across years.

Recently, my friend invited me to two gospel concerts she performed in. I felt like I was back in the church that I attended as a kid. I knew that this genre had helped me to place the piece of puzzle of my identity in this area back to where it belonged.

Music from the 70s and 80s is also some of my favorites. When I listen to this music, it causes ambivalence. Why? This time period represents a life of simpler times. I have relatives that were alive then, and no longer alive. Community was food, dancing, talking, and enjoying one another’s company. Sometimes, I find myself dancing and crying at the same time.

The more I listen to it, the better it gets. However, I still have moments of extreme grief from trauma, as well as joy at the same time because these memories will forever be in my heart.

How has the music aspect affected your PTSD? Would love to hear your thoughts!

Community

community, support, grief, trauma, drama, hands and feet, katina horton, poetry, blogging, blogs

Community is important. The effects of having community is so important when you are going through. How do you respond with support when your friends have things that are going on in their lives? Or, do you respond at all? Is your responding more of staying away so that their situation doesn’t become contagious?

This poem “Community” reflects just that. It makes you contemplate responding in support to our dear friends, as well as brothers and sisters in Christ during their time of need.

Community

How do you become his hands and his feet,

When others are crying and grieving knee-deep.

Do you give them a call, a prayer, a word?

Or tell them “hold on” like they never have heard?

Do you bring them a meal, some flowers, a hug?

Or give them more burdens and trauma to lug?

community, support, grief, trauma, drama, hands and feet, katina horton, poetry, blogging, blogs
Photo by Nicole De Khors

Just hold fast to God’s unchanging hand.

When we’re bearing those burdens.

Give safe places to land.

Other poetry

Episode 32: Surprised by Provision

surprised, abandonment, podcast, podcasting, episode 32, provision, disappointment, psychology, emotional health, mental health, katina horton, healing our brokenness, bread, Moabitess, Ruth, Naomi, Elimelech

Episode 32: Surprised by Provision
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:14:45
 
1X
 

Surprised by Provision Podcast Outline

  • Disappointment
  • Naomi’s Disappointment
  • Naomi’s Surprise
  • My Disappointment
  • My Surprise
  • Podcast Transcript

Surprised by Provision

surprised, abandonment, podcast, podcasting, episode 32, provision, disappointment, psychology, emotional health, mental health, katina horton, healing our brokenness, bread, Moabitess, Ruth, Naomi, Elimelech
Photo by Sheila Pedraza Burke

Disappointment

There are a lot of things that happen in life that we are just not prepared for handling.  As a matter of fact, if God revealed to us what was on the way, we’d take off running in the other direction.  Sometimes one thing happens, and that one thing ends up changing your entire world for what you know it to be. 

Naomi’s Disappointment

That is what happened to Naomi.  She was surprised by disappointment, and then surprised by provision.

Naomi and her husband Elimelech, and their two sons decided to leave Bethlehem and reside in Moab because of the famine.  Instead of life getting better at this point, it got worse.  Elimelech died.  Their two sons found wives and got married.  Then their two sons died.

Naomi decided to go back to Bethlehem, since she heard that they had bread again.  She figured that this might be a small sign of God’s provision.  Naomi told her two daughters-in-law to head back to their homelands so that they could find husbands, since she didn’t have any more sons.   Orpah left, but Ruth decided to stay:

 

And Ruth said, Intreat me not to leave thee, or to return from following after thee: for whither thou goest, I will go; and where thou lodgest, I will lodge: thy people shall be my people, and thy God my God: (Ruth 1:16, KJV)

The Return

When they returned to Bethlehem, it was evident that Naomi was surprised by God’s provision:

So they two went until they came to Bethlehem. And it came to pass, when they were come to Bethlehem, that all the city was moved about them, and they said, Is this Naomi?

 And she said unto them, Call me not Naomi, call me Mara: for the Almighty hath dealt very bitterly with me.

 I went out full and the Lord hath brought me home again empty: why then call ye me Naomi, seeing the Lord hath testified against me, and the Almighty hath afflicted me?

 So Naomi returned, and Ruth the Moabitess, her daughter in law, with her, which returned out of the country of Moab: and they came to Bethlehem in the beginning of barley harvest.  (Ruth 1: 19-22, KJV)

Neither Ruth nor Naomi had a clue that going back to Bethlehem would bring surprise provision itself.  They went back for bread.  God had a little bit more than bread waiting for them.  He slowly began to reveal his plan.    

Ruth went out to glean corn, and she met a man named Boaz.  They had a conversation, and Boaz let on to Ruth that God was recompensing her work for her full diligence:

 

And Boaz answered and said unto her, It hath fully been shewed me, all that thou hast done unto thy mother in law since the death of thine husband: and how thou hast left thy father and thy mother, and the land of thy nativity, and art come unto a people which thou knewest not heretofore.

The Lord recompense thy work, and a full reward be given thee of the Lord God of Israel, under whose wings thou art come to trust.

(Ruth 2: 11-12, KJV)

When Ruth arrived back home, Naomi questioned her about the food.  Ruth told her that she had met a man by the name of Boaz.  Naomi knew this was good news:

And Naomi said unto her daughter in law, Blessed be he of the Lord, who hath not left off his kindness to the living and to the dead. And Naomi said unto her, The man is near of kin unto us, one of our next kinsmen. (Ruth 2: 20, KJV )

According to the law, a kinsmen could be the redeemer if a relative died.  In this case, since Boaz was a kinsmen, he could redeem the land that belonged to Elimelech and his two sons.  However, there was a kinsmen even closer than Boaz.  This meant that he had first pick.  This relative didn’t want to forfeit his own inheritance.  Therefore, Boaz became the kinsmen redeemer.

And Boaz said unto the elders, and unto all the people, Ye are witnesses this day, that I have bought all that was Elimelech’s, and all that was Chilion’s and Mahlon’s, of the hand of Naomi.

 Moreover Ruth the Moabitess, the wife of Mahlon, have I purchased to be my wife, to raise up the name of the dead upon his inheritance, that the name of the dead be not cut off from among his brethren, and from the gate of his place: ye are witnesses this day. (Ruth 4: 9-10, KJV)

Surprise

What a surprise!  The women encouraged Naomi, telling her that God hadn’t forgotten about her:  

And the women said unto Naomi, Blessed be the Lord, which hath not left thee this day without a kinsman, that his name may be famous in Israel.

 And he shall be unto thee a restorer of thy life, and a nourisher of thine old age: for thy daughter in law, which loveth thee, which is better to thee than seven sons, hath born him.  (Ruth 4: 14-15, KJV)

My Surprise Disappointment

At the age of 25, I had my surprise disappointment as well.  I was pregnant with my first child, and I worked all the way up to the day before delivery.  At the time, I was the breadwinner for the household, and I had all of the family health insurance in my name.  My son had his days and nights mixed up, and so for almost six weeks, I had between two to three hours of consecutive sleep during the night.  I was at the point of extreme exhaustion, and I could tell that my blood pressure was up. 

This was confirmed when the home nurse came out to check on me.  As soon as she checked my blood pressure, she knew that it was from lack of sleep.  Four days before my six weeks was up, my son started sleeping through the night for four consecutive

hours.  However, I knew that I would need two extra weeks of this before returning to work, or else my health would plummet.

I called my job and requested an additional two weeks off.  I was informed that if I didn’t come back right away, it would be considered job abandonment.  With $50 left to my name, and no emergency money, this was a hard call.  I hung up the phone, and then wrestled with what to do.  However, I also knew that if they were like this about my health, then they would be like this about my son’s health as well.  I decided not to go back, not sure of how I would make it.

My Surprise Provision

My son was almost three months old when I took him to his three-month checkup.  After the appointment, I decided to visit my old job, which was five minutes away.  I got caught up with everyone, and my old boss asked me when I would return to work.  I told my old boss what happened, and he said,” Just like that?”.  I replied,” Yes, just like that. End of story.”  We laughed, and he asked me what I thought of working for him again.  I thought he was joking, but he was dead serious.  What a surprise!  

Within two weeks, I was back to working again.  In the beginning, I worked a five-day week, then a 10 hour four-day week while my son was little, before moving on to a different job.  I didn’t know, but God knew that his divine providence was waiting for me at this place.  Like Naomi, All I had to do was to go back and get it. 

Dear God,

Thank you for helping us to step out on faith, even when we are not sure what you have in store for us.  In your name,

Amen

Suggested Posts

It’s Your Calling

It’s Your Calling

calling, resistance, simple functional grace-filled living, redemption, trauma, ptsd, anxiety, leaving Egypt behind, freedom, thriving

Why are we so afraid to step into our calling? There are various reasons. However, when we see and feel the freedom that it brings, we will wonder why we ever resisted displaying and embracing that irresistible mission.

It’s your Calling

calling, resistance, simple functional grace-filled living, redemption, trauma, ptsd, anxiety, leaving Egypt behind, freedom, thriving
photo by Sarah Pflug

It’s Your Calling, It’s Your Calling.

It’s God Sent.

Why are you stalling?

Your Life’s Traumas will not be wasted.

The end product cannot be hasted.

It’s your calling, It’s your calling.

Leave Egypt behind.

Forget its hauling.

Episode 27: Simply Grace

recipes, healthy eating, poetry, poems, healing, brokenness, PTSD, trauma, abuse, katina horton, author, poet, healing our brokenness, episode 27

Episode 27: Simply Grace
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:21:18
 
1X
 

In case you missed our last episode, “The Sin of Cynicism-Part 2”, you can find that episode here. Today’s episode, Episode 27, is entitled Simply Grace. I hope that you enjoy this special poetry reading.

  • Simply Grace Podcast Outline:
  • Introduction
  • Dissection of Topics and Reading of Poetry
  • Closing Remarks
  • Show Transcript
recipes, healthy eating, poetry, poems, healing, brokenness, PTSD, trauma, abuse, katina horton, author, poet, healing our brokenness, episode 27

Welcome to the Healing Our Brokenness Podcast Episode 27: Simply Grace.  The intro and ending song that you hear on the podcast is entitled “Valley of Grace” and is song by Timothy Horton.  Today is a special episode.  Why is that?  I will be ready poetry from a book that I published back in February entitled, “Simply Grace”.  It is available on Amazon.  Simply Grace is a compilation of simple, healthy recipes that are mostly non-meat, along with poetry that tackles tough issues that we face every day.  However, these issues are seasoned with grace.  I deal with truth, so that the truth brings healing.  We are set free by true.  I also deal with raw emotions.

The first poem, entitled “The Quench” deals with Approval Addiction/Perfectionism/People Pleasing:

Reading of the poem

The next poem, entitled “The Source of Self-Worth” dissects our need for self-worth, and not just the need, but the struggle to get it from things, rather than the main source.

Reading of the poem

The next poem, entitled” Coat of Favor” deals with the Life of Joseph, his trials, and his redemption.

Reading of the Poem

Have you ever taken matters into your own hands, instead of waiting on God?  The next poem deals with just that.  It is entitled, “Oh, The Pain of Waiting”.

Reading of the Poem

For those of us who have been through abuse, we must relearn what love is.  That is what” Abide My Love, Dance with Me” is all about: God’s love poured out on me to reshape my thoughts on abuse.  Secondly, it describes how I danced with my Heavenly Father during a period of trials and financial despair, and how God “showed me his back” as his showed Moses, so to speak, by allowing me to feel his presence for several hours.

Reading of the Poem

The last poem, “I am the Vine, And So Is It Time?” deals with a combination of things:  the Crucifixion of Jesus on the Cross, John 15, and the Clematis vine that I attempted to tie to the trellis last spring as I was getting bit by mosquitos.  The first time that I attempted this adventure, there were too many mosquitos out.   The second and final time I was finally able to do it.  However, just within the few days of break in between, the clematis vine had completely wrapped itself around one of the heucheras.  It was a wonderful way to see the scriptures in action.

Reading of the Poem

Thank you for listening to Episode 27: Simply Grace, and if you are enjoying the Healing Our Brokenness Podcast, please recommend a friend, share on social media, and/or subscribe to hear us on Youtube, Itunes, Google Play, Stitcher, and Spotify.  You can also listen to us on the blog.

God bless!! Until Next time!

Episode 25: The Sin of Cynicism-Part 1

emotional health, ptsd, trauma, mental health, sin, cynicism, mockery, scornful, katina horton, healing, spiritual health, podcaster, author, author life, blogger

Episode 25: The Sin of Cynicism-Part 1
Healing Our Brokenness Podcast Seri...

 
 
00:00 / 00:13:06
 
1X
 

Hello everyone! I have a new podcast episode over on the blog. Just in case you missed the last episode, you can find that one here. Today’s podcast episode is entitled, “The Sin of Cynicism-Part 1”. My podcast is now available on YouTube. Click here to subscribe to my YouTube Channel for podcast episodes.

emotional health, ptsd, trauma, mental health, sin, cynicism, mockery, scornful, katina horton, healing, spiritual health, podcaster, author, author life, blogger
Photo by bruce mars on Pexels.com

The Sin of Cynicism Podcast Outline

  • Definition of Cynicism
  • Factors that Predispose Us for Cynicism
  • Abuse and Cynicism
  • Podcast Transcript

Good evening!  Welcome to the Healing Our Brokenness Podcast.  Today’s recording is Episode 25: “The Sin of Cynicism-Part 1”

Definition of Cynicism

Cynicism is the process of being a scorner, doubter, scoffer, having paranoia, mistrust, and skepticism about things.  Everyone is cynical at one time or another, however, cynicism becomes a concern when it gets in the way of life’s joys for us, other people being around us, and it is labeled as part of our brokenness.

Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.

(Psalm 1:1)

Factors that Predispose Us for Cynicism

There are several factors that make up the reasons for one adopting cynicism as part of their lifestyle:

  • You have experienced a lot of issues with betrayal.
  • There are historical patterns of things not working out in your favor, or working out in a way that is undesirable to you.
  • You get to the point of seeing too much and hearing too much to think that things will be different.
  • Most of the people that you trusted let you down.
  • The few times that you thought things would turn out good, they turned out bad, and you lost faith in believing that things could be different.

Whatever, the case may be, from the outside looking in, it is easy to be judgmental to something we don’t understand.  It is not a license for us to commit the sin.  However, empathy helps us to understand that the sin of cynicism is just like having any other sin.   It becomes addictive, spreads like a disease, creates negativity, and begs for more.

After having to deal with a divorce from a toxic individual, I experienced some cynicism creeping in.  As a matter of fact, I had someone to mention it to me.  It made me become more aware of when I was allowing it to get a foothold. 

Abuse and Cynicism

I have also noticed that when individuals have been abused, and the abuser has run an all-out smear campaign packed with lies against the victim , and then brainwashes, and pulls in the victim’s family, it becomes the perfect tool for Satan to intertwine inside this person as a stronghold, rather than just a phase of grief. 

The individual starts to believe that no one can be trusted.  We know that this isn’t true.  However, when we are in pain, we often shake hands with Satan for all kinds of addictions and coping mechanisms to cover up our hurt.

We can vacillate from one end of the spectrum to another.  Either we are too trusting, or we distrust everyone.

Trust takes a while to gain.  When trust is broken through lies and betrayal, we are left with the thoughts in our minds that everyone will do the same thing that this person or persons did to us.

Replacing our pain and hurt with healing is the hard, but fruitful way out of cynicism.  But as with any coping mechanism, what we have allowed to go on for so long becomes part of our normal and dysfunctional patterns of behavior.

When things aren’t happening our way, in our will, and in our timing, we trade whole faith and God’s promises for broken pieces of cynicism.

I want to leave you with some bible verses to help you if the sin of cynicism is a part of your brokenness:

Romans 11 English Standard Version (ESV)

The Remnant of Israel

11 I ask, then, has God rejected his people? By no means! For I myself am an Israelite, a descendant of Abraham,[a] a member of the tribe of Benjamin. God has not rejected his people whom he foreknew. Do you not know what the Scripture says of Elijah, how he appeals to God against Israel? “Lord, they have killed your prophets, they have demolished your altars, and I alone am left, and they seek my life.” But what is God’s reply to him? “I have kept for myself seven thousand men who have not bowed the knee to Baal.” So too at the present time there is a remnant, chosen by grace. But if it is by grace, it is no longer on the basis of works; otherwise grace would no longer be grace.

The Example of Christ-Romans 15: 1-7

15 We who are strong have an obligation to bear with the failings of the weak, and not to please ourselves. Let each of us please his neighbor for his good, to build him up. For Christ did not please himself, but as it is written, “The reproaches of those who reproached you fell on me.”For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope. May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, that together you may with one voice glorify the God and Father of our Lord Jesus Christ. Therefore welcome one another as Christ has welcomed you, for the glory of God.

Thank you for listening to Episode 25 of Healing Our Brokenness:  “The Sin of Cynicism-Part 1”.  Remember if this podcast is making a difference in your life, recommend a friend for listening.  Thanks, and have a beautifully blessed weekend!

Episode 23: Sabotaging Our Healing

sabotaging our healing, brokenness, psychology, emotional health, psychological health, spiritual health, character development, trauma, ptsd, podcaster, katina horton, author, podcasting, simple functional grace-filled living, valley of grace, broken pieces, Teachable Course

Episode 23: Sabotaging Our Healing
Healing Our Brokenness Podcast Seri...

 
 

00:00 / 00:19:35
 

1X

 

Sabotaging Our Healing Podcast Outline

  • Sabotage Our Healing with Busyness and Instability
  • Sabotaging Our Healing by Allowing Shame and Perception Of Others to Reign
  • Sabotaging Our Healing by Surrounding Ourselves with Clutter
  • Lastly, we Sabotage Our Healing by Refusing to Do What We’re Told
  • Podcast Transcript

Good morning!  Welcome to Healing Our Brokenness.  And today we are recording Episode 23:  Sabotaging Our Healing.  When we think of the word sabotage, it suggests the following: “getting in the way, damaging, intentionally interrupting, preventing something from taking place.  When we think of sabotaging our healing, it means that we are harming or preventing ourselves from healing.  Since the rewards of healing is astronomical, why would we want to prevent ourselves from doing it?  There are several reasons why:

  • We’re afraid to face the pain.
  • We don’t want the work.
  • We don’t want to use our free time to do it.
  • We really don’t want to be free because we have been in bondage for so long, and so, the bondage that we know is better than the freedom that we don’t.

sabotaging our healing, brokenness, psychology, emotional health, psychological health, spiritual health, character development, trauma, ptsd, podcaster, katina horton, author, podcasting, simple functional grace-filled living, valley of grace, broken pieces, Teachable Course
Photo by Francesco Paggiaro on Pexels.com

There are several ways that we sabotage our healing:

 

  1. Sabotage Our Healing with Busyness and Instability- We will fill our days up from morning till night being busy so that we don’t have to sit long enough to feel.  If we work outside the home, we spend hours shopping after work before going home.  If we work inside the home, we make sure that we are busy from morning to night.  We think that we can outsmart our mind and emotions.  I have been guilty of doing this one myself.  What I noticed is that one of three things usually happen.

Situation 1:  When we finally lay down to go to bed, our minds are going 100 mph with anxiety.  We start going over all the things that we did during the day.  The feelings start coming up.  Our past starts knocking on our door.  Unhealed brokenness starts bleeding out.  Obtrusive thoughts start settling in.  Then, we end up not being able to go to sleep for several hours because our minds are trying to process everything that we didn’t allow it to process during the day.  Several days of this can turn into weeks, and then weeks into months.  And if we didn’t have trauma before, there is definitely a chance of developing it then.  We can only go so many days like this.  Our bodies can’t sustain this lifestyle without breaking down.

Situation 2:  We conk out as soon as our heads hit the pillow.  Because we haven’t processed anything, we are running on empty in every area.  We keep putting off dealing with certain things until they are a must.  And when we have to deal with it, we end up shutting down, or having a complete emotional meltdown/tantrum.  This can play out at work, school, home, church wherever.

When we are on emotional and mental overload, there is no way to control when and where it will come out.  Even now, I have to remind myself to take a break from work and give myself thirty minutes to lay down and think about nothing.  This became an issue for me after the trauma that occurred within the last seven years.  Believe it or not, as soon as I begin to relax, I can feel emotions coming up.  I also like to have reflection time in the morning when I wake up.  If I am in a rush and have to leave out an emotional mess from backed up grief, my emotions only intensify as the day goes on.

Situation 3:  We become consistently inconsistent at everything.  Lack of structure gets in the way of our healing.  When we are all over the place, our minds are all over the place, and then our lives and relationships are all over the place.

 

  1. Sabotaging Our Healing by Allowing Shame and Perception Of Others to Reign-This is also one that I am guilty of having to watch myself. If I allow my brokenness of perfectionism and the shame that it’s friends with to kick in, I am more tempted to want to hold off sharing with my life-giving friends or therapist about what is going on now, or a situation that happened in the past.

 

I get caught up wondering what the person will think of me, how I will be perceived, and the list goes on and on.  I also get caught up in wondering whether or not I will possibly “lose it” and have an “ugly face” cry in front of others.  I have to remind myself that these are safe people, and if I cry, so what!  I ‘m human.  We’re all broken.  Satan will try whatever way that he can to discourage us from being vulnerable.  Vulnerability in a safe environment with time and space chips away the stone of shame.

 

  1. Sabotaging Our Healing by Surrounding Ourselves with Clutter-We fill up every knick and cranny of our homes and our cars with clutter.  It prevents us from being able to gain clarity about anything.  It prevents us from having structure and space to feel.  We also have problems making decisions because the clutter is serving as an emotional pacifier.  As soon as the clutter starts being lifted, then we can be tempted to go back again.  Our addictions take the place of feeling the hurt and pain that we are holding keeping at bay.  Being surrounded by excessive clutter takes the place of being able to dig into our feelings.  Therefore, we often go back to our addictions.  The pain becomes too much to bear.  And instead of pressing in, we press out to comfort.

 

  1. Lastly, we Sabotage Our Healing by Refusing to Do What We’re Told-If our therapists, coaches, friends, pastors, or others give us godly counsel in regard to our behavior, we have already come up with 50 excuses as to why we can’t begin to make changes.  We are intent on doing it the way that we want to do it.  However, nine times out of ten, our way isn’t going to work.  If it was, we would have started making changes.

 

Naaman went to see Elisha in order to be healed from leprosy.  He almost sabotaged his own healing because he didn’t want to do what he was told.  He wanted Elisha to come out and do a powerful healing ceremony.  He thought that he was “too good” to stoop to Elisha’s healing instructions.  Elisha instructed him to wash in the Jordan seven times.  He finally did it, with some prodding from his servant.  But, he definitely wasn’t happy about it.

2 Kings 5

So Naaman went with his horses and chariots and stopped at the door of Elisha’s house. 10 Elisha sent a messenger to say to him, “Go, wash yourself seven times in the Jordan, and your flesh will be restored and you will be cleansed.”

11 But Naaman went away angry and said, “I thought that he would surely come out to me and stand and call on the name of the Lord his God, wave his hand over the spot and cure me of my leprosy. 12 Are not Abana and Pharpar, the rivers of Damascus, better than all the waters of Israel? Couldn’t I wash in them and be cleansed?” So he turned and went off in a rage.

13 Naaman’s servants went to him and said, “My father, if the prophet had told you to do some great thing, would you not have done it? How much more, then, when he tells you, ‘Wash and be cleansed’!” 14 So he went down and dipped himself in the Jordan seven times, as the man of God had told him, and his flesh was restored and became clean like that of a young boy.

 

Naaman almost missed out on his healing because he wanted it “his way”.  What happens when we want things our way?  We miss out on everything God has to offer and more.  God uses wise people to lead us to make wise decisions.  However, he will not beg us to do our part.

 

So, what is the solution to combatting sabotage?  Desiring a life that thrives over a life of stagnancy.   No one can give us the desire and motivation to heal.  Unfortunately, there is no magic formula.  The comfort is that Jesus will be there with us in the fire.  We can teach our kids and leave a legacy behind that stops the generational sins of our fathers.

 

God bless!  Thanks for listening to Episode 23:  Sabotaging Our Healing

 

 

 

 

Commercial

 

If you are ready to heal from Trauma or Any Brokenness, and you are tired of the Sabotage Cycle, check out brokenpieces.teachable.com for Two Courses:  Broken Pieces:  From Survival Mode to the Life of Thriving & De-Clutter Your Home, De-Clutter Your Mind, and De-Clutter Your Life

 

Last podcast episode:

 

Opposition Against Your Calling

 

 

Refusal to Heal

healing, refusal to heal, brokenness, sin, emotional health, ptsd, trauma, mental health, priorities, course, road, katina horton, author, poet, poetry, blogger

Background on Refusal to Heal

This poem reflects the struggle that lies within all of us when it comes to healing.  We all have the potential.  However, healing involves doing.  Which path will we choose?

healing, refusal to heal, brokenness, sin, emotional health, ptsd, trauma, mental health, priorities, course, road, katina horton, author, poet, poetry, blogger
Photo by Pedro Sandrini on Pexels.com

 

“Time to heal. Time to heal.

Though it may not be a thrill.”

 

No, I’ll stay busy.

I will avoid.

I won’t get help.

My soul’s annoyed.

 

It’s your decision.

There is no force.

Whatever you choose,

You’ve set your course.

 

Just as a reminder,

There is no win.

When you know good to do,

And ignore it,

Then it becomes sin.

 

 

 

 

Therefore to him that knoweth to do good, and doeth it not, to him it is sin.  James 4: 17

 

Other poems:

Opening the Trust Door

Disappointments

Stuck

stuck, trauma, emotional health, mental health, PTSD, emotional healing, brokenness, katina horton, poetry, poem

This poem was written to bring comfort to those individuals who deal with PTSD/trauma on a daily basis, and they feel like they’re in the “Stuck Aspect” of Trauma. Although we feel like we are trapped, we know that God’s presence is always there. It is a representation of the dialog between the trauma impacted individual and God himself.

stuck, trauma, emotional health, mental health, PTSD, emotional healing, brokenness, katina horton, poetry, poem
Photo by Pixabay on Pexels.com

Stuck

Stuck Inside.

Stuck Outside.

There’s No Place to Go.

“REST Inside.

In Me Abide.

And I Will

Keep You Close.”

Related Post

Scripture Meditation

John 15: 1-11

“I am the true vine, and My Father is the vinedresser. Every branch in Me that does not bear fruit, He takes away; and every branch that bears fruit, He prunes it so that it may bear more fruit. You are already clean because of the word which I have spoken to you. Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me. I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing. 6If anyone does not abide in Me, he is thrown away as a branch and dries up; and they gather them, and cast them into the fire and they are burned.

Stuck Inside Message of Hope

If you abide in Me, and My words abide in you, ask whatever you wish, and it will be done for you. My Father is glorified by this, that you bear much fruit, and so prove to be My disciples. Just as the Father has loved Me, I have also loved you; abide in My love. 10 If you keep My commandments, you will abide in My love; just as I have kept My Father’s commandments and abide in His love. 11 These things I have spoken to you so that My joy may be in you, and that your joy may be made full.