Episode 45: Be Still: The Healing Aspect of Living with Trauma Healing Our Brokenness Podcast Seri...
00:00 / 00:14:52
Be Still Podcast Outline
Definition of Still
Definition of Know
Dissection of Psalm 46: 10
What Happens With the Combo of Trauma and Constant Busyness
Good afternoon! Welcome to Healing Our Brokenness, episode 45,
Entitled, “Be Still:” The Healing Aspect of Living with Trauma on a Daily Basis”
What does it mean to be still?
Being still means without movement, without speech, calm,
I like to think of stillness as the act of eliminating busyness
In Psalm 46: 10, God tells us, “Be still and know that I am
To know means to be aware of through information and observation. For us to know something or someone, we must
spend time with that person or learning about that topic. If we want to know
God, we must quiet our spirits, stop the striving, distractions, busyness, and
do what is required to be in a relationship with him. If we want to heal from
trauma, we also need a stillness to exist.
This stillness required from healing that helps us to know
about our mind and body connection, can only happen when we purposefully have 2
things: time and space.
When we are busy every minute of the day, we don’t have time
to know our bodies. Our bodies reveal the secrets behind our emotions. Just recently, and recently being about 3
months ago, I started working a full-time job. After a month, I realized that I
needed to tweak my schedule for the weekend. I had to block out 3 hours on my weekend
mornings in order to make sure that I could continue having my time of
stillness. Without stillness, it is hard to gain clarity.
Before working full time, I had more time and space for this
stillness to occur. Now, since my schedule has changed, i must be more
intentional about giving myself margin.
Right before starting work with this job, I had a traumatic
event to occur. Along with learning new things at work, and relearning how to
drive after 30 years, I was exhibiting “ADHD-like” trauma symptoms, and having
a hard time focusing. I knew that it was
only a matter of time till the emotional effects of this event would come out. My
system had to be relaxed enough with stillness, and time and space to go
through the steps of processing everything that had gone down.
The first symptom that was exhibited was that of nausea. I
knew immediately that this was grief. And how was I able to tell that? Four
years ago, when I was living at my previous residence , I became very nauseated
one evening after eating. It was the
worst case ever. I thought that I was
coming down with the flu or some type of virus. It was also during this time
that I had not begun to process any of the traumatic events that had occurred in
the previous 3 years. My system was on
emotional and mental overload.
All of a sudden, before I knew it, I ended up regurgitating 3
to 4 times. In between each time, I felt like I needed to cry very deeply. This
is how I was able to make the connection that nausea for me equals the need for
grief to be released from my body. At
the time, my son asked me about the contents of what I ate that could have made
me so sick. I told him that I realized that it had nothing to do with the food
that I ate.
When I told my therapist about what happened, she said, “Yes,
this was definitely physiological.”
Another symptom that occurred recently is where my lips started
to become numb. I knew immediately that
this represented anger that I needed to work through. Once again, if I did not have the time within
the last few years to process some of the trauma, I would not have had a clue of
what was going on. I probably would have
gotten myself all worked up and anxious, perpetuating the problem.
I was then able to go to God and ask him, “What is this
anger about? Is it just this traumatic event, or something else along with it?”.
Having my time of stillness, and space for reflection allowed me to get to the
root of the problem so that I could start healing from, it. That anger had been coming out sideways for about
2 1/2 weeks.
Music is one of my main go-to’s for enabling me to process
trauma , and so when I added more of this into my time and space, I gained even
more wisdom and discernment , along with being able to release the grief from
my system through crying heavily.
Changes are good. However,
changes are only fully embraced once the old has been grieved. All of the “would
haves”, “should haves”, and “not any more’s”. If you are having problems
healing from trauma, ask yourself if you are allowing yourself the time and
space of sitting in God’s stillness. The
pain, loneliness, and loss have to be grieved. I don’t want to mislead you. There
will be pain in this process. There’s no way to go around it. And I promise
you, if there was, everyone would be signing up for it. There is God’s grace,
mercy, and presence there. And it is
very much needed. It is also in this stillness that our mind, body, soul, and
spirit will begin to reveal the answers to our questions. It will help us to
lead the way and or continue our journey to a life of thriving.
First, try starting off with one hour of lying down without
any distractions and see if you can notice the difference of what this new
stillness brings. Initially, it will feel very uncomfortable because you will
want to quickly fill up your time with busyness. However, this quiet time will
begin to declutter your mind and allow you to get to the root of your issues, along
with the help a therapist.
I hope that “Episode 45: ‘Be Still: The Healing Aspect Of
Living With Trauma’” has been beneficial to you in some way. If Healing Our
Brokenness is making a difference in your life, please leave a review, tag a
friend, and give a shout out on social media. God bless! Have a wonderful week!
Background on Recovery: When you are recovering from PTSD/trauma, it requires a lot of in-depth work. This poem depicts just that. You have to regain your sense of self, learn to listen to your body for its story, and be still with patience as God does his work.
Episode 33: Praying During Desperate Times Healing Our Brokenness Podcast Seri...
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Praying During Desperate Times Podcast Outline
What Happened to Hannah
How many of you have had times like myself, where you’ve carried around
a heavy load, done all that you can do in a certain situation, prayed several
times over the situation, and yet you still feel like you’re not sure of how to
proceed. You end up being stuck in between a rock and a hard place.
We know that the bottom line is that God is in control. Even with that,
sometimes our hearts still remain heavy.
This was pretty much what Hannah had to go
through. Hannah was barren, and every year when she went to give worship
and sacrifice to the Lord, her husband’s other wife, Peninnah, would taunt her
to the point of fear because God had shut up her womb. We all know that
fear is from Satan himself.
And her rival used to provoke her grievously
to irritate her, because the Lord had
closed her womb.So it went on year by year. As often as she went up to the house of
the Lord, she
used to provoke her. Therefore, Hannah wept and would not eat. (I Samuel 1: 6-7, ESV)
Hannah’s heart was so heavy, that she went before God’s throne of grace,
pleading to God to open her womb: “And she vowed a vow and said, “O Lord of hosts, if you will indeed look on the affliction of your
servant and remember me and not forget your servant, but will give to your
servant a son,
then I will give him to the Lord all the days of his life, and no razor shall touch his head.”
As she continued praying before the Lord, Eli observed her mouth. (I Samuel 1: 11-12, ESV)
Hannah was so intentional with her prayers,
that her mouth moved, but her prayers were submitted to God through her heart
and her spirit. She was on a mission. Eli the priest thought that
she was drunk:
Hannah was speaking in her heart; only her
lips moved, and her voice was not heard. Therefore Eli took her to be a drunken
woman.And Eli said to her, “How long will you go on
being drunk? Put your wine away from you.”But Hannah answered, “No, my lord, I am a woman troubled in spirit. I have drunk neither wine nor strong drink,
but I have been pouring out my soul before the Lord.Do not regard your servant as a
worthless woman, for all along I have been speaking out of my great anxiety and
vexation.” (I Samuel 1:
It was at this point that God gave Hannah a sign through Eli that he had
heard her cry, and her prayers would be answered:
Then Eli answered, “Go in peace, and the
God of Israel grant your petition that you have made to him.”And she
said, “Let your servant find favor in your eyes.” Then the woman went
her way and ate, and her face was no longer sad. (I Samuel 1: 17, ESV)
And when she had weaned him, she took
him up with her, along with a three-year-old bull, an ephah of flour,
and a skin of wine, and she brought him to the house of the Lord at Shiloh. And the child was young.Then they slaughtered the bull, and they brought the child to Eli.And she said, “Oh, my lord! As you live, my lord, I am
the woman who was standing here in your
presence, praying to the Lord.For this child I prayed, and the Lord has granted me my petition that I made to him.Therefore I have lent him to the Lord. As long as he lives, he is lent to the Lord.” And he worshiped the Lord there.
1: 24-28, ESV)
About six years ago, when I was at the peak
of my valley, everything in my home was in an uproar. I had done
everything that I could possibly do, been taken advantage of, and with a heavy
heart, I went to the Lord for help in a prostrate position. I felt led to
write out the prayer that King Jehoshaphat prayed in 2 Chronicles 20:
“O our God, wilt thou not judge them? for we have no might against this
great company that cometh against us; neither know we what to do: but our eyes
are upon thee.” (KJV)
God laid it upon my heart to pray this prayer
for the next forty days. As the days went on, spiritual warfare hit from
every corner. I was on a mission, and I continued to pray. My
friend and I decided to get together to pray on one accord with this same
prayer New Year’s Eve night.
Our kids were upstairs hanging out, and we
were downstairs praying. The kids came downstairs a few times to grab food
and were looking at us as if we were crazy. But just like Hannah, we kept
praying. We prayed this prayer so hard and so long till our mouths dried
out, and we could no longer talk.
Like Hannah, we needed an answer. We joked around about whose prayer God would answer first. And as in Hannah’s situation, God answered our requests. My prayer was answered thirteen days later. I don’t remember how quickly God answered hers. It was soon after. God split the Red Sea so that I could leave the Egypt of a toxic marriage. Praise God for his word and his promises!
Thank you for your word and your
promises. Thank you that when our hearts are heavy with grief, you are
still there. You never change. You are the same yesterday, today,
and forever. Please comfort our hearts when we just don’t know what to
do, knowing that you are in control, and will give us instructions when the
time is right.
Today, I am featuring another aspect in the “Living With and Healing from Trauma on a Daily Basis” series. This aspect is that of music. Music can have several effects. It can make you go from feeling relaxed to nervous, anxious, and scared, and then switch over to anger, frustration, and sadness in a heartbeat.
Whether you are suffering with trauma/PTSD or not, listening to music can take you back to twenty years of memories that can feel like it was yesterday. Our emotions get stirred, and if we are not careful, we can start riding the waves. You can start thinking about old relationships and all sorts of things.
When it comes to music and PTSD, it can be both a good and bad thing, depending upon the situation. If the music is loud and harsh, with screaming involved, it can cause you to have the trauma symptoms of irritation, dissociation, and anxiety.
Unfortunately, I have experienced all of these. About five years ago, my son was listening to some metal Christian music. I had to ask him to turn it down, then off. It was just too much. The screaming caused the Fear Aspect of Trauma to settle in. I started to feel unsettled in my spirit, along with feeling agitation and anxiousness.
Whether you are listening to loud or soft music, if you haven’t processed memories that are associated with a particular song, you may not be able to tolerate that song or style of music for a while. You’ll usually know if you can tolerate the song/style because you will be able to listen to it without any problems. If the song is intolerable, you usually end up with bad flashbacks or dissociation.
Just recently, I realized that I am fully able to enjoy gospel music again. Starting in 2013, it became hit or miss. Gospel music is associated with attending a missionary baptist church as a kid, leading the choir with my ex-husband, praise dancing, and my roots in general. In order for me to truly appreciate it again, I had to process the important events that this genre held close to my heart. The events weren’t just from one particular time period. They were spread across years.
Recently, my friend invited me to two gospel concerts she performed in. I felt like I was back in the church that I attended as a kid. I knew that this genre had helped me to place the piece of puzzle of my identity in this area back to where it belonged.
Music from the 70s and 80s is also some of my favorites. When I listen to this music, it causes ambivalence. Why? This time period represents a life of simpler times. I have relatives that were alive then, and no longer alive. Community was food, dancing, talking, and enjoying one another’s company. Sometimes, I find myself dancing and crying at the same time.
The more I listen to it, the better it gets. However, I still have moments of extreme grief from trauma, as well as joy at the same time because these memories will forever be in my heart.
How has the music aspect affected your PTSD? Would love to hear your thoughts!
Community is important. The effects of having community is so important when you are going through. How do you respond with support when your friends have things that are going on in their lives? Or, do you respond at all? Is your responding more of staying away so that their situation doesn’t become contagious?
This poem “Community” reflects just that. It makes you contemplate responding in support to our dear friends, as well as brothers and sisters in Christ during their time of need.
How do you become his hands and his feet,
When others are crying and grieving knee-deep.
Do you give them a call, a prayer, a word?
Or tell them “hold on” like they never have heard?
Episode 32: Surprised by Provision Healing Our Brokenness Podcast Seri...
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Surprised by Provision Podcast Outline
Surprised by Provision
There are a lot of things that happen in life that we are just not prepared for handling. As a matter of fact, if God revealed to us what was on the way, we’d take off running in the other direction. Sometimes one thing happens, and that one thing ends up changing your entire world for what you know it to be.
That is what happened to Naomi. She was
surprised by disappointment, and then surprised by provision.
Naomi and her husband Elimelech, and their
two sons decided to leave Bethlehem and reside in Moab because of the
famine. Instead of life getting better at this point, it got worse.
Elimelech died. Their two sons found wives and got married. Then
their two sons died.
Naomi decided to go back to Bethlehem, since
she heard that they had bread again. She figured that this might be a
small sign of God’s provision. Naomi told her two daughters-in-law to
head back to their homelands so that they could find husbands, since she didn’t
have any more sons. Orpah left, but Ruth decided to stay:
And Ruth said, Intreat me not to leave thee, or to return from following after thee: for whither thou goest, I will go; and where thou lodgest, I will lodge: thy people shall be my people, and thy God my God: (Ruth 1:16, KJV)
When they returned to Bethlehem, it was evident that
Naomi was surprised by God’s provision:
So they two went until they came to Bethlehem. And
it came to pass, when they were come to Bethlehem, that all the city was moved
about them, and they said, Is this Naomi?
And she said unto them, Call me not Naomi, call me
Mara: for the Almighty hath dealt very bitterly with me.
I went out full and the Lord hath brought me home again empty: why then call ye me Naomi,
seeing the Lord hath testified against me, and the Almighty
hath afflicted me?
So Naomi returned, and Ruth the Moabitess, her
daughter in law, with her, which returned out of the country of Moab: and they
came to Bethlehem in the beginning of barley harvest. (Ruth 1: 19-22, KJV)
Neither Ruth nor Naomi had a clue that going
back to Bethlehem would bring surprise provision itself. They went back
for bread. God had a little bit more than bread waiting for them.
He slowly began to reveal his plan.
Ruth went out to glean corn, and she met a man named
Boaz. They had a conversation, and Boaz let on to Ruth that God was
recompensing her work for her full diligence:
And Boaz answered
and said unto her, It hath fully been shewed me, all that thou hast done unto
thy mother in law since the death of thine husband: and how thou hast left thy
father and thy mother, and the land of thy nativity, and art come unto a people
which thou knewest not heretofore.
The Lord recompense
thy work, and a full reward be given thee of the Lord God of Israel, under whose wings thou art come to trust.
2: 11-12, KJV)
When Ruth arrived back home, Naomi questioned her
about the food. Ruth told her that she had met a man by the name of
Boaz. Naomi knew this was good news:
And Naomi said unto her daughter in law, Blessed be
he of the Lord,
who hath not left off his kindness to the living and to the dead. And Naomi
said unto her, The man is near of kin unto us, one of our next kinsmen. (Ruth
2: 20, KJV )
According to the law, a kinsmen could be the
redeemer if a relative died. In this case, since Boaz was a kinsmen, he
could redeem the land that belonged to Elimelech and his two sons.
However, there was a kinsmen even closer than Boaz. This meant that he
had first pick. This relative didn’t want to forfeit his own inheritance.
Therefore, Boaz became the kinsmen redeemer.
And Boaz said unto the elders, and unto all
the people, Ye are witnesses this day, that I have bought all that was
Elimelech’s, and all that was Chilion’s and Mahlon’s, of the hand of Naomi.
Moreover Ruth the Moabitess, the wife of
Mahlon, have I purchased to be my wife, to raise up the name of the dead upon
his inheritance, that the name of the dead be not cut off from among his
brethren, and from the gate of his place: ye are witnesses this day. (Ruth 4: 9-10, KJV)
What a surprise! The women encouraged
Naomi, telling her that God hadn’t forgotten about her:
And the women said unto Naomi, Blessed be
the Lord, which
hath not left thee this day without a kinsman, that his name may be famous in
And he shall be unto thee a restorer of thy
life, and a nourisher of thine old age: for thy daughter in law, which loveth
thee, which is better to thee than seven sons, hath born him. (Ruth 4: 14-15, KJV)
My Surprise Disappointment
At the age of 25, I had my surprise
disappointment as well. I was pregnant with my first child, and I worked
all the way up to the day before delivery. At the time, I was the
breadwinner for the household, and I had all of the family health insurance in
my name. My son had his days and nights mixed up, and so for almost six
weeks, I had between two to three hours of consecutive sleep during the
night. I was at the point of extreme exhaustion, and I could tell that my
blood pressure was up.
This was confirmed when the home nurse came
out to check on me. As soon as she checked my blood pressure, she knew
that it was from lack of sleep. Four days before my six weeks was up, my
son started sleeping through the night for four consecutive
hours. However, I knew that I would
need two extra weeks of this before returning to work, or else my health would
I called my job and requested an additional two weeks off. I was informed that if I didn’t come back right away, it would be considered job abandonment. With $50 left to my name, and no emergency money, this was a hard call. I hung up the phone, and then wrestled with what to do. However, I also knew that if they were like this about my health, then they would be like this about my son’s health as well. I decided not to go back, not sure of how I would make it.
My Surprise Provision
My son was almost three months old when I
took him to his three-month checkup. After the appointment, I decided to
visit my old job, which was five minutes away. I got caught up with
everyone, and my old boss asked me when I would return to work. I told my
old boss what happened, and he said,” Just like that?”. I replied,” Yes,
just like that. End of story.” We laughed, and he asked me what I thought
of working for him again. I thought he was joking, but he was dead
serious. What a surprise!
Within two weeks, I was back to working
again. In the beginning, I worked a five-day week, then a 10 hour
four-day week while my son was little, before moving on to a different
job. I didn’t know, but God knew that his divine providence was waiting
for me at this place. Like Naomi, All I had to do was to go back and get
Thank you for helping us to step out on faith, even when we are not sure
what you have in store for us. In your name,
Why are we so afraid to step into our calling? There are various reasons. However, when we see and feel the freedom that it brings, we will wonder why we ever resisted displaying and embracing that irresistible mission.
In case you missed our last episode, “The Sin of Cynicism-Part 2”, you can find that episode here. Today’s episode, Episode 27, is entitled Simply Grace. I hope that you enjoy this special poetry reading.
Simply Grace Podcast Outline:
Dissection of Topics and Reading of Poetry
Welcome to the Healing Our Brokenness Podcast Episode 27:
Simply Grace. The intro and ending song
that you hear on the podcast is entitled “Valley of Grace” and is song by
Timothy Horton. Today is a special episode. Why is that?
I will be ready poetry from a book that I published back in February
entitled, “Simply Grace”. It is
available on Amazon. Simply Grace is a
compilation of simple, healthy recipes that are mostly non-meat, along with
poetry that tackles tough issues that we face every day. However, these issues are seasoned with
grace. I deal with truth, so that the truth
brings healing. We are set free by
true. I also deal with raw emotions.
The first poem, entitled “The Quench” deals with Approval
Reading of the poem
The next poem, entitled “The Source of Self-Worth” dissects
our need for self-worth, and not just the need, but the struggle to get it from
things, rather than the main source.
Reading of the poem
The next poem, entitled” Coat of Favor” deals with the Life
of Joseph, his trials, and his redemption.
Reading of the Poem
Have you ever taken matters into your own hands, instead of
waiting on God? The next poem deals with
just that. It is entitled, “Oh, The Pain
Reading of the Poem
For those of us who have been through abuse, we must relearn
what love is. That is what” Abide My
Love, Dance with Me” is all about: God’s love poured out on me to reshape my
thoughts on abuse. Secondly, it describes
how I danced with my Heavenly Father during a period of trials and financial despair,
and how God “showed me his back” as his showed Moses, so to speak, by allowing
me to feel his presence for several hours.
Reading of the Poem
The last poem, “I am the Vine, And So Is It Time?” deals with
a combination of things: the Crucifixion
of Jesus on the Cross, John 15, and the Clematis vine that I attempted to tie
to the trellis last spring as I was getting bit by mosquitos. The first time that I attempted this adventure,
there were too many mosquitos out. The second and final time I was finally able
to do it. However, just within the few
days of break in between, the clematis vine had completely wrapped itself around
one of the heucheras. It was a wonderful
way to see the scriptures in action.
Reading of the Poem
Thank you for listening to Episode 27: Simply Grace, and if
you are enjoying the Healing Our Brokenness Podcast, please recommend a friend,
share on social media, and/or subscribe to hear us on Youtube, Itunes, Google
Play, Stitcher, and Spotify. You can
also listen to us on the blog.
Episode 25: The Sin of Cynicism-Part 1 Healing Our Brokenness Podcast Seri...
00:00 / 00:13:06
Hello everyone! I have a new podcast episode over on the blog. Just in case you missed the last episode, you can find that one here. Today’s podcast episode is entitled, “The Sin of Cynicism-Part 1”. My podcast is now available on YouTube. Click here to subscribe to my YouTube Channel for podcast episodes.
The Sin of Cynicism Podcast Outline
Definition of Cynicism
Factors that Predispose Us for Cynicism
Abuse and Cynicism
Good evening! Welcome to the Healing Our Brokenness Podcast. Today’s recording is Episode 25: “The Sin of Cynicism-Part 1”
Definition of Cynicism
the process of being a scorner, doubter, scoffer, having paranoia, mistrust,
and skepticism about things. Everyone is
cynical at one time or another, however, cynicism becomes a concern when it
gets in the way of life’s joys for us, other people being around us, and it is
labeled as part of our brokenness.
Blessed is the man that
walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor
sitteth in the seat of the scornful.
Factors that Predispose Us for Cynicism
several factors that make up the reasons for one adopting cynicism as part of
have experienced a lot of issues with betrayal.
are historical patterns of things not working out in your favor, or working out
in a way that is undesirable to you.
get to the point of seeing too much and hearing too much to think that things
will be different.
of the people that you trusted let you down.
few times that you thought things would turn out good, they turned out bad, and
you lost faith in believing that things could be different.
the case may be, from the outside looking in, it is easy to be judgmental to
something we don’t understand. It is not
a license for us to commit the sin.
However, empathy helps us to understand that the sin of cynicism is just
like having any other sin. It becomes
addictive, spreads like a disease, creates negativity, and begs for more.
After having to deal with a divorce from a toxic individual, I experienced some cynicism creeping in. As a matter of fact, I had someone to mention it to me. It made me become more aware of when I was allowing it to get a foothold.
Abuse and Cynicism
I have also
noticed that when individuals have been abused, and the abuser has run an
all-out smear campaign packed with lies against the victim , and then
brainwashes, and pulls in the victim’s family, it becomes the perfect tool for Satan
to intertwine inside this person as a stronghold, rather than just a phase of
individual starts to believe that no one can be trusted. We know that this isn’t true. However, when we are in pain, we often shake
hands with Satan for all kinds of addictions and coping mechanisms to cover up
We can vacillate
from one end of the spectrum to another.
Either we are too trusting, or we distrust everyone.
a while to gain. When trust is broken
through lies and betrayal, we are left with the thoughts in our minds that
everyone will do the same thing that this person or persons did to us.
our pain and hurt with healing is the hard, but fruitful way out of cynicism. But as with any coping mechanism, what we
have allowed to go on for so long becomes part of our normal and dysfunctional
patterns of behavior.
aren’t happening our way, in our will, and in our timing, we trade whole faith and
God’s promises for broken pieces of cynicism.
I want to
leave you with some bible verses to help you if the sin of cynicism is a part
of your brokenness:
11 I ask,
then, has God rejected his people? By no means! For I myself am an
Israelite, a descendant of Abraham,[a] a
member of the tribe of Benjamin. 2 God has not rejected his people whom
he foreknew. Do you not know what the Scripture says of Elijah, how he
appeals to God against Israel? 3 “Lord, they have killed your prophets, they have
demolished your altars, and I alone am left, and they seek my life.” 4 But what is God’s reply to
him? “I have kept for myself seven thousand men who have not bowed the
knee to Baal.” 5 So too at
the present time there is a remnant, chosen by grace. 6 But if it is by grace, it
is no longer on the basis of works; otherwise grace would no longer be grace.
15 We who
are strong have an obligation to bear with the failings of the weak, and
not to please ourselves. 2 Let each of us please his neighbor for his good,
to build him up. 3 For Christ
did not please himself, but as it is written, “The reproaches of those who
reproached you fell on me.”4 For whatever was written in former days was
written for our instruction, that through endurance and through the
encouragement of the Scriptures we might have hope. 5 May the God of endurance
and encouragement grant you to live in such harmony with one another, in
accord with Christ Jesus, 6 that together you may with one voice
glorify the God and Father of our Lord Jesus Christ. 7 Therefore welcome one
another as Christ has welcomed you, for the glory of God.
Thank you for listening to Episode 25 of Healing Our Brokenness: “The Sin of Cynicism-Part 1”. Remember if this podcast is making a difference in your life, recommend a friend for listening. Thanks, and have a beautifully blessed weekend!