Episode 44: Remembering the Sabbath

emotional health, mental health, physical health, slavery, blogging, church, lifestyle, Egypt, Pharaoh, Moses, Egyptians, episode 44, traditions, Passover

Episode 44: Remembering the Sabbath
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Remembering the Sabbath Podcast Outline

  • Meaning of Sabbath
  • My Childhood Sabbath
  • Why Did God Create the Sabbath
  • Podcast Transcript:
emotional health, mental health, physical health, slavery, blogging, church, lifestyle, Egypt, Pharaoh, Moses, Egyptians, episode 44, traditions, Passover
Photo by Matthew Henry at Shopify

Welcome to Healing Our Brokenness Episode 44: Remembering the Sabbath.

What does the word Sabbath mean?

Sabbath means to rest or to cease.  Sunday, the Sabbath, was my favorite day of the week as a child.  It still is.  It was a time when I knew that I had that “rest easy” deep down in my soul kind of feeling.  Sundays could be enjoyed to the fullest because Saturday was used as a preparation day to deal with meals, clothes, hair, cleaning, and laundry.  On Sundays, we went to church for a good portion of the day, and if there were no other programs going on at church, we bought a soul food meal from the church, along with pop and pound cake and headed home.  Other times, we stopped at the grocery store’s deli department to pick up Kaiser rolls, crab meat or tuna, and muffins.  The rest of the day was filled with reading, listening to music, and enjoying family time. 

Why did God create the Sabbath?  God created the Sabbath for our benefit.  God didn’t need to rest, but he rested on the Sabbath as an example to us, to remember to take time out to worship and rest in Him on this holy day:  “Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.” (Genesis 2:3, NASB)

Another reason why God created the Sabbath is to make sure that we don’t go back into a slavery mentality:   “Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day.” (Deuteronomy 5: 15, NIV)  When you are slaves, there are no breaks.  You’re constantly on the move.  You wear yourselves out to the point of exhaustion.  Sabbath puts a boundary around this mentality.  Observing Sabbath demonstrates to God that we know he is more than capable of giving us the strength and endurance that we need to get things done during the remaining six days.  It forces us to meditate on the fact that God’s gift of freedom given to us via the cross is enough.

Dear God,

Thank you for the Sabbath.  Thank you for the realization that we don’t have to work ourselves to the point of exhaustion in order to keep up.  We praise you for your promises, and the freedom that only you can give.

In your name we pray,

Amen 

Thank you for listening to Healing Our Brokenness Episode 44: Remembering the Sabbath. Have a blessed week!

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Pasta with Spinach & Quinoa

pasta with spinach and quinoa, healthy living, healthy recipes, diced tomatoes, food, eating, simple functional grace-filled living, valley of grace, blogging, lifestyle, choices, lunch, dinner, vegan, vegetarian, friends, fun, outside, adventure, katina horton

Background Story for Pasta with Spinach & Quinoa

It is amazing how we are all are wired up differently, and with this wiring, we all have different things that take us back to childhood. For the last few nights, I have been taking a quick five minute walk in the neighborhood in order to get a whisp of the slightly cool, fresh air and to hear the sound of the crickets. These two things have been my favorite since I was a kid. They remind me of visiting my relatives in Memphis and hearing the calming effect of the crickets at night.

pasta with spinach and quinoa, healthy living, healthy recipes, diced tomatoes, food, eating, simple functional grace-filled living, valley of grace, blogging, lifestyle, choices, lunch, dinner, vegan, vegetarian, friends, fun, outside, adventure, katina horton
Photo by Katina Horton

About a week ago, I was trying to decide what to make for dinner. My mind landed on the box of pasta that was still in the cabinet. I decided to jazz it up with my two favorite ingredients for most meals: spinach and diced tomatoes.

Here is the recipe:

Total Prepping and Cooking Time:

45 minutes

Ingredients:

  • 1 box of penne pasta
  • 2 jars of tomato and basil pasta sauce
  • 1 tablespoon of thyme
  • 3 tablespoons of parsley
  • 1 can of diced tomatoes
  • 1 can of cut-leaf spinach
  • 1/3 cup of quinoa
  • 1/4 cup of oil

Directions:

  • Boil a pot of water, adding the oil to the water to prevent the pasta from sticking.
  • Add the pasta and the quinoa once the water has started boiling.
  • While the pasta and quinoa are cooking, saute the spinach and diced tomatoes.
  • Drain the pasta and quinoa in a colander and dump them back into the pot.
  • Dump all the rest of the ingredients into the pot and stir.
  • Eat and enjoy!

Food for thought:

What foods do you eat, or activities do you participate in that take you back to your childhood? Would love to hear your comments!

Reunion

Katina Horton, Valley of Grace, Simple functional grace-filled living, healing, reunion, estrangement, Joseph, Potiphar, grace, prison, dreams, dreamer, blog, blogger, blogging

Do you have family members that you have been estranged or separated from? Never underestimate the power of God to allow a reunion as God did with Joseph and his brothers. We can let God do the work as we pray for willing and open hearts. “Reunion” is the story of the reunion of Joseph and his brothers. God bless!

Katina Horton, Valley of Grace, Simple functional grace-filled living, healing, reunion, estrangement, Joseph, Potiphar, grace, prison, dreams, dreamer, blog, blogger, blogging
Photo by Samantha Hurley

They left me for dead,

But sold me instead.

Endured being in chains,

As favor surely reigned.

Became second in command,

Till the wife wanted my hand.

In charge of the prison.

NO Release.

Just indecision.

Till the king had his dream.

God revealed all the means.

Gave God all the credit.

My life story took an edit.

Then my brothers showed up in hunger.

Couldn’t take it any longer.

Told all servants to leave the room.

As I cried out deep in gloom.

Hugged them deep and cried out long.

Filled our souls and showed up strong.

The reunion wasn’t expected.

But God’s grace had it protected.

Related Poetry: Coat of Favor

Genesis 39: The Story of Joseph

Episode 33: Praying During Desperate Times

praying, desperate times, Hannah, blog, blogging, drama, trauma, children, podcaster, podcast, episode 33, katina horton

Episode 33: Praying During Desperate Times
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Praying During Desperate Times Podcast Outline

  • Introduction
  • What Happened to Hannah
  • My Situation
  • Podcast Transcript
praying, desperate times, Hannah, blog, blogging, drama, trauma,  children, podcaster, podcast, episode 33, katina horton
Photo by Brodie Vissers

How many of you have had times like myself, where you’ve carried around a heavy load, done all that you can do in a certain situation, prayed several times over the situation, and yet you still feel like you’re not sure of how to proceed.  You end up being stuck in between a rock and a hard place.  We know that the bottom line is that God is in control.  Even with that, sometimes our hearts still remain heavy.

This was pretty much what Hannah had to go through.  Hannah was barren, and every year when she went to give worship and sacrifice to the Lord, her husband’s other wife, Peninnah, would taunt her to the point of fear because God had shut up her womb.  We all know that fear is from Satan himself.  

And her rival used to provoke her grievously to irritate her, because the Lord had closed her womb.  So it went on year by year.  As often as she went up to the house of the Lord, she used to provoke her. Therefore, Hannah wept and would not eat.  (I Samuel 1: 6-7, ESV)

Hannah’s heart was so heavy, that she went before God’s throne of grace, pleading to God to open her womb:  “And she vowed a vow and said, “O Lord of hosts, if you will indeed look on the affliction of your servant and remember me and not forget your servant, but will give to your servant a son,

then I will give him to the Lord all the days of his life, and no razor shall touch his head.” As she continued praying before the Lord, Eli observed her mouth.  (I Samuel 1: 11-12, ESV)

Hannah was so intentional with her prayers, that her mouth moved, but her prayers were submitted to God through her heart and her spirit.  She was on a mission.  Eli the priest thought that she was drunk:

Hannah was speaking in her heart; only her lips moved, and her voice was not heard. Therefore Eli took her to be a drunken woman.  And Eli said to her, “How long will you go on being drunk? Put your wine away from you.”  But Hannah answered, “No, my lord, I am a woman troubled in spirit.  I have drunk neither wine nor strong drink, but I have been pouring out my soul before the Lord.  Do not regard your servant as a worthless woman, for all along I have been speaking out of my great anxiety and vexation.” (I Samuel 1: 13-16, ESV)

It was at this point that God gave Hannah a sign through Eli that he had heard her cry, and her prayers would be answered:

Then Eli answered, “Go in peace, and the God of Israel grant your petition that you have made to him.” And she said, “Let your servant find favor in your eyes.” Then the woman went her way and ate, and her face was no longer sad.  (I Samuel 1: 17, ESV)

And when she had weaned him, she took him up with her, along with a three-year-old bull, an ephah of flour, and a skin of wine, and she brought him to the house of the Lord at Shiloh. And the child was young.  Then they slaughtered the bull, and they brought the child to Eli.  And she said, “Oh, my lord! As you live, my lord, I am

the woman who was standing here in your presence, praying to the Lord.  For this child I prayed, and the Lord has granted me my petition that I made to him.   Therefore I have lent him to the Lord. As long as he lives, he is lent to the Lord.”  And he worshiped the Lord there.

(I Samuel 1: 24-28, ESV)

About six years ago, when I was at the peak of my valley, everything in my home was in an uproar.  I had done everything that I could possibly do, been taken advantage of, and with a heavy heart, I went to the Lord for help in a prostrate position.  I felt led to write out the prayer that King Jehoshaphat prayed in 2 Chronicles 20:

O our God, wilt thou not judge them? for we have no might against this great company that cometh against us; neither know we what to do: but our eyes are upon thee.”  (KJV)

God laid it upon my heart to pray this prayer for the next forty days.  As the days went on, spiritual warfare hit from every corner.  I was on a mission, and I continued to pray.  My friend and I decided to get together to pray on one accord with this same prayer New Year’s Eve night. 

Our kids were upstairs hanging out, and we were downstairs praying.  The kids came downstairs a few times to grab food and were looking at us as if we were crazy. But just like Hannah, we kept praying.  We prayed this prayer so hard and so long till our mouths dried out, and we could no longer talk. 

Like Hannah, we needed an answer.  We joked around about whose prayer God would answer first.  And as in Hannah’s situation, God answered our requests.  My prayer was answered thirteen days later.  I don’t remember how quickly God answered hers.  It was soon after.  God split the Red Sea so that I could leave the Egypt of a toxic marriage.  Praise God for his word and his promises!

Dear Lord,

Thank you for your word and your promises.  Thank you that when our hearts are heavy with grief, you are still there.  You never change.  You are the same yesterday, today, and forever.  Please comfort our hearts when we just don’t know what to do, knowing that you are in control, and will give us instructions when the time is right.

In your precious name we pray,

Amen

Last episode

Community

community, support, grief, trauma, drama, hands and feet, katina horton, poetry, blogging, blogs

Community is important. The effects of having community is so important when you are going through. How do you respond with support when your friends have things that are going on in their lives? Or, do you respond at all? Is your responding more of staying away so that their situation doesn’t become contagious?

This poem “Community” reflects just that. It makes you contemplate responding in support to our dear friends, as well as brothers and sisters in Christ during their time of need.

Community

How do you become his hands and his feet,

When others are crying and grieving knee-deep.

Do you give them a call, a prayer, a word?

Or tell them “hold on” like they never have heard?

Do you bring them a meal, some flowers, a hug?

Or give them more burdens and trauma to lug?

community, support, grief, trauma, drama, hands and feet, katina horton, poetry, blogging, blogs
Photo by Nicole De Khors

Just hold fast to God’s unchanging hand.

When we’re bearing those burdens.

Give safe places to land.

Other poetry

Episode 28: Bad Advice

advice, emotional health, mental health, Rehoboam, Jeroboam, stoning, bad advise, katina horton, pdocaster, podcasting, blog, blogging, blogger

Episode 28: Bad Advice
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In case you missed our last episode, Episode 27, Simply Grace, you can check that one out first. Click here. Today’s episode is entitled, “Bad Advice”.

advice, emotional health, mental health, Rehoboam, Jeroboam, stoning, bad advise, katina horton, pdocaster, podcasting, blog, blogging, blogger
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Bad Advice Podcast Outline

  • Dissecting Decision-Making
  • Younger Adult Advice
  • Same Age Group Adult Advice
  • Older Adult Advice
  • What the Bible Says About Advice
  • Bad Advise
  • Rehoboam’s Advice
  • Solutions for Advice
  • Our Charge

Welcome to Healing Our Brokenness Episode 28, entitled, “Bad Advice”.

Dissecting Decision-Making

When it comes to making decisions, some of us take way too long.  Others of us make decisions too fast.  We wish that we had thought things over well.  A lot of times, bad decisions can’t be erased.  The domino effect can be felt for years.  When we make decisions, sometimes we include God and other times we leave him out.   God also uses other wisdom-filled people filled with discernment to help us make decisions.  Ultimately, we have to decide what we are going to do.  Other people can’t make us decide to do what’s best.   

Younger Adult Advice

It is good to gather advice from our younger friends.  These friends are more than likely raising children younger than ours.  They can cause us to have a come to Jesus moment about some of the crazy perfectionistic moments that we had with our kids when they were little, use this advice for our grandkids, and see how it is when younger adults are active in community.  Some of our younger friends have been through a lot, and they have old souls.  They can give as much advice as an older person. 

Same Age Group Adult Advice

The next group of advice can be given from same age-group friends.  These friends can give us a different view than we are currently using in raising children, making friends, and living in community.  Since God hasn’t made any two people the same, our same-age group friends can help us to reframe what we are thinking regarding life, and vice versa.  We tend to share parenting kids of the same age group, and thus we can share similarities and differences.  If we are in community with safe friends, then they will go there and tell us what we need to hear.

Older Adult Advice

Our older friends have been there and done that.  They have years of advice and experience to give us.  They can serve as mentors for the younger and middle-aged adults.  They can tell us the lessons they have learned from their struggles in life.  Older people are less into the comparison trap and caring what other people think.  They have more of the you do you and let me do me.  They help us to be more at ease.  I praise God for my older friends who are indeed old enough to be my mother.  They have helped me in parenting, living life, and being me. 

What does scripture say about giving advice/training different age groups?

In Titus 2, it reads:

Titus 2 New International Version (NIV)

Doing Good for the Sake of the Gospel

You, however, must teach what is appropriate to sound doctrine.Teach the older men to be temperate, worthy of respect, self-controlled, and sound in faith, in love and in endurance.

Likewise, teach the older women to be reverent in the way they live, not to be slanderers or addicted to much wine, but to teach what is good. Then they can urge the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.

Similarly, encourage the young men to be self-controlled. In everything set them an example by doing what is good. In your teaching show integrity, seriousness and soundness of speech that cannot be condemned, so that those who oppose you may be ashamed because they have nothing bad to say about us.

Bad Advice

 We’ve all had times when we’ve gotten bad advice.  And this is where we have to use discernment and proceed with caution.  Healing advice from a person who has been stuck in self-pity or blame for 15 to 20 years and is seeing no way out wouldn’t be in our best interest.

Getting advice for how to deal with your spouse from a person who hates all men or all women because they were wounded by one wouldn’t be in our best interest as well.

Rehoboam got advice from the younger men in his age group.  And it was the worst advice ever.  Jeroboam had expressed to Rehoboam that his father Solomon had a heavy labor load on them.  They wanted the load to be lightened.  The older men who advised Solomon said to lighten the load. The younger men who were Rehoboam’s friends, said to increase the load.  Not only did he deliver this awful news to Jeroboam and the people, but he was filled with contempt and nasty with the message’s deliverance:

Let’s listen in:

1 Kings 12 New International Version (NIV)

Israel Rebels Against Rehoboam

12 Rehoboam went to Shechem, for all Israel had gone there to make him king. When Jeroboam son of Nebat heard this (he was still in Egypt, where he had fled from King Solomon), he returned from[a]Egypt. So they sent for Jeroboam, and he and the whole assembly of Israel went to Rehoboam and said to him: “Your father put a heavy yoke on us, but now lighten the harsh labor and the heavy yoke he put on us, and we will serve you.”

Rehoboam answered, “Go away for three days and then come back to me.” So the people went away.

Then King Rehoboam consulted the elders who had served his father Solomon during his lifetime. “How would you advise me to answer these people?” he asked.

They replied, “If today you will be a servant to these people and serve them and give them a favorable answer, they will always be your servants.”

But Rehoboam rejected the advice the elders gave him and consulted the young men who had grown up with him and were serving him. He asked them, “What is your advice? How should we answer these people who say to me, ‘Lighten the yoke your father put on us’?”

10 The young men who had grown up with him replied, “These people have said to you, ‘Your father put a heavy yoke on us, but make our yoke lighter.’ Now tell them, ‘My little finger is thicker than my father’s waist. 11 My father laid on you a heavy yoke; I will make it even heavier. My father scourged you with whips; I will scourge you with scorpions.’”

12 Three days later Jeroboam and all the people returned to Rehoboam, as the king had said, “Come back to me in three days.” 13 The king answered the people harshly. Rejecting the advice given him by the elders, 14 he followed the advice of the young men and said, “My father made your yoke heavy; I will make it even heavier. My father scourgedyou with whips; I will scourge you with scorpions.” 15 So the king did not listen to the people, for this turn of events was from the Lord, to fulfill the word the Lord had spoken to Jeroboam son of Nebat through Ahijahthe Shilonite.

16 When all Israel saw that the king refused to listen to them, they answered the king:

“What share do we have in David,
    what part in Jesse’s son?
To your tents, Israel!
    Look after your own house, David!”

So the Israelites went home. 17 But as for the Israelites who were living in the towns of Judah, Rehoboam still ruled over them.

18 King Rehoboam sent out Adoniram,[b] who was in charge of forced labor, but all Israel stoned him to death. King Rehoboam, however, managed to get into his chariot and escape to Jerusalem. 19 So Israel has been in rebellion against the house of David to this day.

This one bad decision that king Rehoboam made caused a domino effect. 

So, the question is:  how do we combat bad advice?

  1. Remember God’s advice is the best advice.
  2. Pray!!!!
  3. Don’t forsake the advice of our elders, especially when they have proven that they possess wisdom and discernment.
  4. Test the spirit as the scripture said.  God often uses what we think he is telling us by giving us confirmation through other people.

The question that I want to leave with you today is: “What bad advice were you given that you are still paying the price for today?

Thank you for being a part of our listening audience for Healing our Brokenness’ Episode 28:  “Bad Advice”.  If this podcast is making a difference in your life, please submit a review, tag a friend, subscribe on YouTube, iTunes, or wherever your podcast medium is located.

God bless and have a good week!

The Work of the Potter

potter, clay, shattered, glass, restoration, broken pieces, healing., emotional health, mental health, spiritual health, freedom, control, author, katina horton, poetry, blogging

The Potter-This poem depicts the awesome work of our Creator, God himself. He is going to keep working on us, if we allow him to be in control instead of us trying to take the reigns. If you didn’t read my last poem, “Refusal to Heal”, you can find that one here.

potter, clay, shattered, glass, restoration, broken pieces, healing., emotional health, mental health, spiritual health, freedom, control, author, katina horton, poetry, blogging
Photo by Quang Nguyen Vinh on Pexels.com

The Potter

He’s twisting and turning.

And molding the clay.

The Potter, Creator.

Making it His Way.

The Pieces.

Once Shattered.

Manifesting as Dust.

When the Artist is Finished.

The End Product We’ll Trust.

Opening the Trust Door

trust, emotional health, ptsd, mental health, psychology, blog, blogging, belief, healing, brokenness, thriving, opening the door

We have all had trust issues at one time or another.  These issues usually stem from experiencing hurt from the people that are closest to us.  The poem “Opening the Trust Door” portrays a dialog that occurs between us and God.  God is the only one that can heal our issues with trust.  That is, if we invite him in.

trust, emotional health, ptsd, mental health, psychology, blog, blogging, belief, healing, brokenness, thriving, opening the door
Photo by rawpixel.com on Pexels.com

Should I trust again?

Do I let people in?

Will they bring me more pain?

Or, stand with me in the rain?

 

Do I stay in the cave?

Where it’s dark, but feels safe?

Or, do I walk out and thrive?

And thank God I’m alive.

 

If I open the gate,

Will there be much more hate?

 

“If you let me come in,

We’ll be more than just friends.”