Episode 23: Sabotaging Our Healing

sabotaging our healing, brokenness, psychology, emotional health, psychological health, spiritual health, character development, trauma, ptsd, podcaster, katina horton, author, podcasting, simple functional grace-filled living, valley of grace, broken pieces, Teachable Course

Episode 23: Sabotaging Our Healing
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Sabotaging Our Healing Podcast Outline

  • Sabotage Our Healing with Busyness and Instability
  • Sabotaging Our Healing by Allowing Shame and Perception Of Others to Reign
  • Sabotaging Our Healing by Surrounding Ourselves with Clutter
  • Lastly, we Sabotage Our Healing by Refusing to Do What We’re Told
  • Podcast Transcript

Good morning!  Welcome to Healing Our Brokenness.  And today we are recording Episode 23:  Sabotaging Our Healing.  When we think of the word sabotage, it suggests the following: “getting in the way, damaging, intentionally interrupting, preventing something from taking place.  When we think of sabotaging our healing, it means that we are harming or preventing ourselves from healing.  Since the rewards of healing is astronomical, why would we want to prevent ourselves from doing it?  There are several reasons why:

  • We’re afraid to face the pain.
  • We don’t want the work.
  • We don’t want to use our free time to do it.
  • We really don’t want to be free because we have been in bondage for so long, and so, the bondage that we know is better than the freedom that we don’t.
sabotaging our healing, brokenness, psychology, emotional health, psychological health, spiritual health, character development, trauma, ptsd, podcaster, katina horton, author, podcasting, simple functional grace-filled living, valley of grace, broken pieces, Teachable Course
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There are several ways that we sabotage our healing:

 

  1. Sabotage Our Healing with Busyness and Instability- We will fill our days up from morning till night being busy so that we don’t have to sit long enough to feel.  If we work outside the home, we spend hours shopping after work before going home.  If we work inside the home, we make sure that we are busy from morning to night.  We think that we can outsmart our mind and emotions.  I have been guilty of doing this one myself.  What I noticed is that one of three things usually happen.

Situation 1:  When we finally lay down to go to bed, our minds are going 100 mph with anxiety.  We start going over all the things that we did during the day.  The feelings start coming up.  Our past starts knocking on our door.  Unhealed brokenness starts bleeding out.  Obtrusive thoughts start settling in.  Then, we end up not being able to go to sleep for several hours because our minds are trying to process everything that we didn’t allow it to process during the day.  Several days of this can turn into weeks, and then weeks into months.  And if we didn’t have trauma before, there is definitely a chance of developing it then.  We can only go so many days like this.  Our bodies can’t sustain this lifestyle without breaking down.

Situation 2:  We conk out as soon as our heads hit the pillow.  Because we haven’t processed anything, we are running on empty in every area.  We keep putting off dealing with certain things until they are a must.  And when we have to deal with it, we end up shutting down, or having a complete emotional meltdown/tantrum.  This can play out at work, school, home, church wherever.

When we are on emotional and mental overload, there is no way to control when and where it will come out.  Even now, I have to remind myself to take a break from work and give myself thirty minutes to lay down and think about nothing.  This became an issue for me after the trauma that occurred within the last seven years.  Believe it or not, as soon as I begin to relax, I can feel emotions coming up.  I also like to have reflection time in the morning when I wake up.  If I am in a rush and have to leave out an emotional mess from backed up grief, my emotions only intensify as the day goes on.

Situation 3:  We become consistently inconsistent at everything.  Lack of structure gets in the way of our healing.  When we are all over the place, our minds are all over the place, and then our lives and relationships are all over the place.

 

  1. Sabotaging Our Healing by Allowing Shame and Perception Of Others to Reign-This is also one that I am guilty of having to watch myself. If I allow my brokenness of perfectionism and the shame that it’s friends with to kick in, I am more tempted to want to hold off sharing with my life-giving friends or therapist about what is going on now, or a situation that happened in the past.

 

I get caught up wondering what the person will think of me, how I will be perceived, and the list goes on and on.  I also get caught up in wondering whether or not I will possibly “lose it” and have an “ugly face” cry in front of others.  I have to remind myself that these are safe people, and if I cry, so what!  I ‘m human.  We’re all broken.  Satan will try whatever way that he can to discourage us from being vulnerable.  Vulnerability in a safe environment with time and space chips away the stone of shame.

 

  1. Sabotaging Our Healing by Surrounding Ourselves with Clutter-We fill up every knick and cranny of our homes and our cars with clutter.  It prevents us from being able to gain clarity about anything.  It prevents us from having structure and space to feel.  We also have problems making decisions because the clutter is serving as an emotional pacifier.  As soon as the clutter starts being lifted, then we can be tempted to go back again.  Our addictions take the place of feeling the hurt and pain that we are holding keeping at bay.  Being surrounded by excessive clutter takes the place of being able to dig into our feelings.  Therefore, we often go back to our addictions.  The pain becomes too much to bear.  And instead of pressing in, we press out to comfort.

 

  1. Lastly, we Sabotage Our Healing by Refusing to Do What We’re Told-If our therapists, coaches, friends, pastors, or others give us godly counsel in regard to our behavior, we have already come up with 50 excuses as to why we can’t begin to make changes.  We are intent on doing it the way that we want to do it.  However, nine times out of ten, our way isn’t going to work.  If it was, we would have started making changes.

 

Naaman went to see Elisha in order to be healed from leprosy.  He almost sabotaged his own healing because he didn’t want to do what he was told.  He wanted Elisha to come out and do a powerful healing ceremony.  He thought that he was “too good” to stoop to Elisha’s healing instructions.  Elisha instructed him to wash in the Jordan seven times.  He finally did it, with some prodding from his servant.  But, he definitely wasn’t happy about it.

2 Kings 5

So Naaman went with his horses and chariots and stopped at the door of Elisha’s house. 10 Elisha sent a messenger to say to him, “Go, wash yourself seven times in the Jordan, and your flesh will be restored and you will be cleansed.”

11 But Naaman went away angry and said, “I thought that he would surely come out to me and stand and call on the name of the Lord his God, wave his hand over the spot and cure me of my leprosy. 12 Are not Abana and Pharpar, the rivers of Damascus, better than all the waters of Israel? Couldn’t I wash in them and be cleansed?” So he turned and went off in a rage.

13 Naaman’s servants went to him and said, “My father, if the prophet had told you to do some great thing, would you not have done it? How much more, then, when he tells you, ‘Wash and be cleansed’!” 14 So he went down and dipped himself in the Jordan seven times, as the man of God had told him, and his flesh was restored and became clean like that of a young boy.

 

Naaman almost missed out on his healing because he wanted it “his way”.  What happens when we want things our way?  We miss out on everything God has to offer and more.  God uses wise people to lead us to make wise decisions.  However, he will not beg us to do our part.

 

So, what is the solution to combatting sabotage?  Desiring a life that thrives over a life of stagnancy.   No one can give us the desire and motivation to heal.  Unfortunately, there is no magic formula.  The comfort is that Jesus will be there with us in the fire.  We can teach our kids and leave a legacy behind that stops the generational sins of our fathers.

 

God bless!  Thanks for listening to Episode 23:  Sabotaging Our Healing

 

 

 

 

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If you are ready to heal from Trauma or Any Brokenness, and you are tired of the Sabotage Cycle, check out brokenpieces.teachable.com for Two Courses:  Broken Pieces:  From Survival Mode to the Life of Thriving & De-Clutter Your Home, De-Clutter Your Mind, and De-Clutter Your Life

 

Last podcast episode:

 

Opposition Against Your Calling

 

 

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Episode 14: Broken Pieces Introduction

broken pieces, broken pieces introduction, paperback, emotional health, mental health, spiritual health, revolving door, toxicity, relationships, comparison, anxiety, depression, healing, broken healing, abuse, broken identity, blogger, author, author life, blogger life, podcast, podcaster, podcaster life, podcasting, trauma, pain, self-awareness, come to Jesus moment, complacency, stagnancy, shame, guilt, wisdom, acknowledging

Episode 14: Broken Pieces Introduction
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Background on Broken Pieces Introduction

broken pieces, broken pieces introduction, paperback, emotional health, mental health, spiritual health, revolving door, toxicity, relationships, comparison, anxiety, depression, healing, broken healing, abuse, broken identity, blogger, author, author life, blogger life, podcast, podcaster, podcaster life, podcasting, trauma, pain, self-awareness, come to Jesus moment, complacency, stagnancy, shame, guilt, wisdom, acknowledging

The book Broken Pieces was released a few days ago. The poem that I wrote, which is also included in the book, can be found here. In this episode, we are dissecting the reason for the name, the chapters, and the overarching theme of the book. The introduction of the book will be read to help give listeners insight into wh
Broken Pieces is really about. Does the issues resonate with them? And if so, how to seek ways for God to glue these pieces back together.

Broken Pieces Introduction Podcast Outline

Introduction of the Book Chapters

  • Introduction
  • Broken Identity
  • Broken Thinking
  • Broken Approval
  • Broken Dreams
  • Broken Faith
  • Broken Judgment
  • Broken Shame
  • Broken Comparison
  • Broken Conflict
  • Broken Relationships
  • Broken Forgiveness
  • Broken Healing

Reading of the Introduction

Bible Verse to Focus On:

John 10:10

King James Bible
The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.

Broken Pieces

broken pieces, healing, thriving, door, emotional health, mental health, psychological health, anxiety, hurting, pain, trauma, ptsd, ptsd survivor, podcaster, podcast, author, blogger. blog, poetry, poem, poet, depression, stagnancy

broken pieces, healing, thriving, door, emotional health, mental health, psychological health, anxiety, hurting, pain, trauma, ptsd, ptsd survivor, podcaster, podcast, author, blogger. blog, poetry, poem, poet, depression, stagnancy
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The last poem that I wrote was entitled “Faith Without Works”. You can find that poem here. Today’s poem, Broken Pieces, deals with the emotional process of deciding to enter the door of healing: the closed door represents survival mode, and open the opened door represents the door of thriving.

Broken Pieces

Broken Pieces, Broken Pieces

Yes, it’s what you’ve settled for.

There’s no thriving, just surviving.

Door of Healing gives you more.

Door of Healing, Door of Healing.

If I open, what is there?

There is Jesus.

In the fire.

And your pain.

So You’re Aware.

You’ll press in.

You will hurt.

Oh, but then you’ll go so far.

Just keep pressing.

It’s the lesson.

Set the bar.

Now it’s your blessing.