Simple Split Pea Soup

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Simple Split Pea Soup Book Exploration

A couple of days ago, I starting reading the book entitled, “The Gifts of Imperfection” by Brene Brown. I have only read a little bit so far. However, there is a story that Brene tells in the beginning that deals with a shame reel after she has given a presentation. I am very familiar with that reel myself.

We all have a series of events that happens when shame knocks at our door. When it comes to mine, it is usually trauma-induced. When a traumatic memory comes up, it may or may not be foreknown that this memory was traumatic for me. Not only does shame play itself out, but anxiety comes in.

I feel embarrassed, start self-protecting, anxiety sets in, and then I start wondering if I should be vulnerable and discuss this issue with my therapist. My shame reel plays by replaying how I will tell my therapist, what I will say, how she will react, and what she will say. This will keep playing until I am vulnerable and get the issue out. Shame is reduced at this point.

I think of it like God chipping away at a brick wall of my shame with a hammer when I allow vulnerability to take over.

Katina Horton

“Simple Split Pea Soup” Recipe

katina horton, simple split pea soup, soup, recipe, healthy eating, vegan, spinach, tomatoes,

Now, on to the recipe. I wanted to make something quick, and with adequate protein, and so, Easter weekend I made what I call, ” “Simple Split Pea Soup” .

This recipe only requires a few ingredients. The longest length of time is spent on the split peas boiling. Other than that, everything else is straightforward. As you are learning by now, I love using the combination of spinach and fire-roasted salsa tomatoes to add into a lot of my concoctions.

Total Prepping and Cooking Time:

1 hour 45 minutes

Ingredients

1 can of cut-leaf spinach

1 can of fire-roasted tomatoes

1 16 oz bag of split peas

3 tablespoons of oil or vegan butter

1 container of vegan broth

onion powder- 3 tablespoons

curry powder- 3 tablespoons

parsley – 3 tablespoons

cumin – 3 tablespoons

chili powder – 3 tablespoons

turmeric- 3 tablespoons

1/2 cup of quinoa

Directions

  • Boil the bag of split peas for 1 hour 45 minutes after quickly rinsing them off.
  • Boil the quinoa for 18 minutes.
  • While the split peas are boiling, saute the spinach and tomatoes with 2 tablespoons of oil or butter.
  • Add the saute mix and quinoa to the peas after 1 hour and 10 minutes, along with 1 tablespoon of oil.
  • Add the broth after 1 hour and 20 minutes, along with all the seasonings.
  • Let the soup boil for another 25 minutes and enjoy.
katina horton, simple split pea soup, soup, recipe, healthy eating, vegan, spinach, tomatoes,

Other Recipe Posts

Vegetarian Bean Party

Black Bean Mishmash


Simple Beans and Zucchini Soup

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Background on the Simple Beans and Zucchini Soup

I had a busy weekend.  However, it was a good kind of busy.  I got a chance to enjoy my mom and niece who were visiting.  I did plenty of cooking.  However, I also had a lot of down time.  Yesterday, I ended up watching a Hallmark movie that had a really good story line.

The main character’s sister, Alice, had died suddenly from heart issues.  Alice’s death prompted Lois to go back to her hometown first for the funeral, and then secondly, to take care of the affairs of her estate.  Instead of taking care of these things, and then going right back to her high-powered attorney job, she decided to stay for a while.

This visit was more than what she had bargained for.  All the memories from her sister’s car accident came to the forefront.  She also had to deal with the fact that she had become estranged from her sister over the years.  Alice’s friends knew more about her life than Lois did.

It took her awhile to reconcile the fact that the car accident that Alice was involved in was indeed not her fault, nor Peter’s.  Lois kept thinking that if she hadn’t been out with Peter, her boyfriend, then her sister wouldn’t have ended up disabled.

Towards the end of the movie, Lois discovered that Alice had birthed a child during her college years.  She was finally able to meet her niece and the adoptive parents, and find true forgiveness for herself and Peter.

In life, we are a lot like Lois, we think that “if only” we would have done or not done something, then things wouldn’t have turned out as they did.  It is part of the bargaining stage of grief.  However, Satan also uses it as a foothold to keep us stuck in life.  He wants us to pride ourselves into thinking that we are in control of all of life’s details.  The truth of the matter is that we are not.  God is.  We will not know all the reasons that he decides for things to be the way they are.

I love making bean concoctions.  The last one that I made can be found here.  Below is a recipe that I made a little over a week ago.

 

Activity:  Making Simple Beans and Zucchini Soup

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Total Prepping and Cooking Time:  35 Minutes

Ingredients:

  • cumin – 2 tablespoons
  • chili powder – 3 tablespoons
  • onion powder – 2 tablespoons
  • turmeric – 2 tablespoons
  • 2 zucchinis
  • 1 cup of brown rice
  • 2 cans of kidney beans
  • 1 can of pinto beans
  • 2 tablespoons of butter

Directions:

  • Boil one cup of brown rice.
  • Cut up two zucchinis into chunks.
  • While the brown rice is boiling, saute the zucchini.
  • Heat up the beans in a large pot, along with three cups of water.
  • Add all the rest of the ingredients to the pot.
  • Heat up the mixture for about 15 minutes.
  • Enjoy!

God bless,

 

Katina

Simple Chicken Soup

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chicken, soup, chicken soup, healthy eating, dinner recipes, blog, food, blogger, author, food photography, healthy food

Background on the Chicken Soup

This was a busy week.  We are getting closer and closer to the holidays coming upon us.  In my Tuesday morning MOM’s group, we are studying the book entitled, “Pierced and Embraced” by Kelli Worrall.  This past week, we dissected the chapter entitled:  Forgiven and Set Free:  The Woman Caught in Adultery.

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This chapter hones in on the sin of judging and condemnation.  If you haven’t already, you can check out the poem “If We’re Judging” here, and the podcast, “Broken People Judging Broken People here.  One of the most fascinating things in scripture about this story is the question of what was Jesus writing in the sand when the scribes were trying to trip him up on the law and how he was going to handle the situation of the woman caught in adultery.  The other question that lingers is “Where was the Man?”  Well, I guess that is food for thought.

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On that note, a few nights ago, I decided to make what I call simple chicken soup.  It turned out pretty good, and it requires very few ingredients.  Here is the recipe, and have a blessed weekend!

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Activity:  Making Simple Chicken Soup

Total Prepping and Cooking Time: 3 hours

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Ingredients:

  • 1 1/2 boxes of chicken broth
  • 4 tablespoons of chili powder
  • 4 tablespoons of cumin
  • 3 tablespoons of italian seasoning
  • 1 tablespoon of butter
  • 1/2 cup of water
  • 1 small whole chicken
  • 1 1/2 cans of corn
  • 1 1/2 cans of french cut green beans

Directions:

  • Set the slow cooker for 3 hours on high.
  • After rinsing off, place a small whole chicken into a slow cooker of of 1 1/2 boxes of chicken broth and 1/2 cup of water.
  • Add 3 tablespoons of chili powder, cumin, and italian seasoning to the chicken.
  • Rinse off excess water from the cans of corn and green beans, and then saute them in a skillet.
  • Dump the vegetables into the slow cooker after 2 hours and 15 minutes.
  • After 2 hours 45 minutes, carefully cut of the chicken into pieces while in the slow cooker.
  • Enjoy!